| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/29/2012 |
Run |
18 Mile |
Long |
14.0 mi |
3:43:22 |
15:58 |
 |
| 9/15/2012 |
Run |
12 Riverside |
Long |
12.2 mi |
2:31:29 |
12:27 |
|
| 9/11/2012 |
Run |
4.12 |
Easy |
4.1 mi |
1:07:30 |
16:24 |
|
| 8/30/2012 |
Run |
7.1 Lakeshore/Preserve/Country Walk |
Easy |
7.1 mi |
1:22:48 |
11:39 |
|
| 8/18/2012 |
Run |
13.19 Fleming Plantation/Pine Ave |
Long |
13.2 mi |
2:45:11 |
12:32 |
|
| 8/11/2012 |
Run |
13.45 NAS Ortega |
Long |
13.5 mi |
2:58:52 |
13:18 |
|
| 7/31/2012 |
Run |
3.18 |
Easy |
3.2 mi |
41:27 |
13:03 |
|
| 7/21/2012 |
Run |
9.25 Canova/Town Center Blvd |
Long |
9.3 mi |
2:35:00 |
16:46 |
|
| 7/17/2012 |
Run |
3.18 |
Easy |
3.2 mi |
37:54 |
11:56 |
|
| 7/5/2012 |
Run |
Dog Walk |
Easy |
3.0 mi |
40:43 |
13:35 |
|
| 6/28/2012 |
Run |
3.18 |
Easy |
3.2 mi |
36:44 |
11:34 |
|
| 6/23/2012 |
Run |
6.12 Lakeshore/Preserve |
Long |
6.1 mi |
1:23:09 |
13:36 |
|
| 6/20/2012 |
Run |
Dog Walk |
Easy |
3.3 mi |
35:40 |
10:51 |
|
| 6/19/2012 |
Run |
3.18 |
Easy |
3.2 mi |
37:50 |
11:57 |
|