9/10/2008
7:00 AM
3 mi
30:00
10:00 mi
ASICS
URL: Treadmill
Again on the treadmill. Not a bad run, kinda boring again. but its done. Some light upper body weights afterwards and headed to the shower. going for 15-16 this week. I'd like to be up to 20mpw by the end of the month.