Notes
Treadmill again. I think I like the treadmill because I can always jump off and I'm at home. If I run out of time outside, I still have to get home from where ever I am. so running inside during the week gives a sence of peace that I can stop when ever I have to. I'll save my long runs for outside on the weekends.
The run went well. It's still hard to know my distance. But I tried to kick it up a knotch this morning and ran at a 5.2 pace. I actually felt kind of dizzy and nautious afterwards. I did a few upper arm weights then hoppen in the shower. Feel worked, this will be my last session on depo, looking forward to not taking anything again when vic gets his surgery done!