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9/7/2010

5:54 PM

3.1 mi

29:34.53

9:33 mi

Health

156 bpm
170 bpm

Weather

92 F

Ratings

8 / 10
6 / 10
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Notes

Got out of the house late and pushed it a little harder than I had been planning. Didn't really stretch before either. Got to PRR Ashburn about 6:25 could have taken it slower. Didn't let the watch pick up before I started and turned it on inside which I think delays acquisition. (final distance adjusted +.3 miles)

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