| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/28/2012 |
Run |
PHT: Elizebeth Mills <-> Boat Launch |
Trail |
4.2 mi |
47:13 |
11:12 |
 |
| 3/28/2012 |
Run |
PHT |
Trail |
1.2 mi |
13:15 |
11:03 |
|
| 3/26/2012 |
Run |
|
Easy |
2.2 mi |
47:48 |
21:38 |
|
| 3/24/2012 |
Run |
Hash Scouting |
Easy |
6.4 mi |
1:56:46 |
18:17 |
|
| 3/22/2012 |
Run |
AARC Thursday: Run To/From Track |
Easy |
3.9 mi |
45:10 |
11:34 |
|
| 3/22/2012 |
Run |
AARC Thursday: Track |
Interval |
3.7 mi |
46:53 |
12:37 |
|
| 3/22/2012 |
Run |
AARC Thursday: Run To/From Track |
Easy |
3.9 mi |
40:49 |
10:24 |
|
| 3/20/2012 |
Run |
PRR Tuesday |
Easy |
5.2 mi |
48:39 |
9:23 |
|
| 3/17/2012 |
Run |
Random |
Default |
3.1 mi |
2:49:51 |
54:48 |
|
| 3/15/2012 |
Run |
AARC Thursday: Track |
Interval |
4.0 mi |
41:15 |
10:18 |
|
| 3/14/2012 |
Run |
Lansdowne: Random |
Easy |
4.3 km |
45:23 |
17:12 |
|
| 3/14/2012 |
Run |
Lansdowne: Random |
Easy |
4.6 km |
50:00 |
17:30 |
|
| 3/13/2012 |
Run |
PRR Tuesday |
Easy |
5.6 mi |
50:35 |
9:05 |
|
| 3/4/2012 |
Run |
Hash |
Hash |
5.0 mi |
1:40:12 |
20:05 |
|
| 3/4/2012 |
Run |
Hash |
Hash |
3.7 mi |
1:15:09 |
20:13 |
|
| 3/3/2012 |
Run |
Hash Scouting |
Hash |
6.6 mi |
2:43:30 |
24:58 |
|
| 3/1/2012 |
Run |
AARC Thursday: Track |
Interval |
3.3 mi |
37:33 |
11:34 |
|
| 3/1/2012 |
Run |
AARC Thursday: Track |
Easy |
1.5 mi |
15:43 |
10:21 |
|
| 2/27/2012 |
Run |
Lansdowne: Random |
Easy |
3.5 mi |
44:31 |
12:39 |
|
| 2/26/2012 |
Run |
Hash |
Hash |
4.0 mi |
2:00:00 |
30:00 |
|
| 2/25/2012 |
Run |
Hash |
Hash |
6.5 mi |
4:30:00 |
41:33 |
|
| 2/11/2012 |
Run |
Hash |
Hash |
4.0 mi |
3:00:00 |
45:00 |
|
| 2/10/2012 |
Run |
Hash |
Hash |
1.0 mi |
30:00 |
30:00 |
|
| 1/31/2012 |
Run |
Hash |
Hash |
3.9 mi |
41:43 |
10:41 |
|
| 1/25/2012 |
Run |
Daily |
Easy |
1.9 mi |
32:45 |
17:20 |
|
| 1/22/2012 |
Run |
Daily |
Easy |
1.3 mi |
22:23 |
17:14 |
|
| 1/21/2012 |
Run |
Hash |
Default |
6.0 mi |
1:33:26 |
15:30 |
|
| 1/20/2012 |
Run |
Daily |
Easy |
1.4 mi |
21:26 |
15:46 |
|
| 1/19/2012 |
Run |
Daily |
Easy |
1.3 mi |
20:49 |
16:16 |
|
| 1/18/2012 |
Run |
Daily |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 1/17/2012 |
Run |
Daily |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 1/16/2012 |
Run |
Daily |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 1/15/2012 |
Run |
Daily |
Hill |
1.0 mi |
20:00 |
20:00 |
|
| 1/14/2012 |
Run |
Daily |
Easy |
1.3 mi |
23:44 |
18:16 |
|
| 1/13/2012 |
Run |
Verizon Center and Intermissions Stairs |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 1/12/2012 |
Run |
Scott's Run |
Trail |
2.3 mi |
34:30 |
15:08 |
|
| 1/11/2012 |
Run |
Daily |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 1/10/2012 |
Run |
Lights N Tights |
Easy |
1.7 mi |
15:36 |
9:28 |
|
| 1/9/2012 |
Run |
Lansdowne: Random |
Easy |
2.7 mi |
32:23 |
12:03 |
|
| 1/8/2012 |
Run |
Hash |
Hash |
3.9 mi |
1:27:15 |
22:33 |
|
| 1/7/2012 |
Run |
Hash |
Hash |
3.9 mi |
1:48:20 |
27:51 |
|
| 1/6/2012 |
Run |
Daily |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 1/5/2012 |
Run |
Lansdowne: Random |
Easy |
2.8 mi |
31:41 |
11:19 |
|
| 1/4/2012 |
Run |
Lansdowne: Random |
Easy |
1.1 mi |
16:43 |
15:46 |
|
| 1/3/2012 |
Run |
Verizon Center and Intermissions Stairs |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 1/2/2012 |
Run |
PRR Leesburg |
Easy |
2.7 mi |
26:05 |
9:38 |
|
| 1/1/2012 |
Run |
Hash |
Hash |
5.0 mi |
1:29:18 |
17:52 |
|
| 12/31/2011 |
Run |
Hash |
Hash |
3.5 mi |
|
|
|
| 12/27/2011 |
Run |
Lights N Tights |
Easy |
3.8 mi |
39:45 |
10:26 |
|
| 12/20/2011 |
Run |
Lights N Tights |
Easy |
5.1 mi |
57:18 |
11:17 |
|
| 12/17/2011 |
Run |
Celtic Solstice 5 Miler |
Road Race |
5.0 mi |
43:35 |
8:43 |
|
| 12/3/2011 |
Run |
Hash |
Hash |
4.0 mi |
56:49 |
14:24 |
|
| 12/2/2011 |
Run |
PHT Elizebeth Mills |
Trail |
4.9 mi |
55:53 |
11:21 |
|
| 11/24/2011 |
Run |
Palmetto Trail - Blue Wall Passage |
Easy |
9.2 mi |
2:51:35 |
18:43 |
|
| 11/22/2011 |
Run |
PHT Elizebeth Mills |
Trail |
4.6 mi |
56:02 |
12:13 |
|
| 11/19/2011 |
Run |
Gunpowder 50K |
Race (Trail) |
17.7 mi |
4:28:53 |
15:11 |
|
| 11/16/2011 |
Run |
PHT: Elizebeth Mills <-> Boat Launch |
Trail |
5.1 mi |
59:31 |
11:39 |
|
| 11/14/2011 |
Run |
PRR Leesburg |
Tempo |
4.1 mi |
36:49 |
8:57 |
|
| 11/12/2011 |
Run |
Cooldown |
Warm/Cool |
0.5 mi |
1:01:13 |
2:13:05 |
|
| 11/12/2011 |
Run |
Nearly Naked Mile |
Road Race |
1.0 mi |
7:06 |
7:06 |
|
| 11/12/2011 |
Run |
Warmup |
Warm/Cool |
0.5 mi |
28:11 |
52:11 |
|
| 11/9/2011 |
Run |
Lansdowne: Random |
Easy |
3.1 mi |
41:06 |
13:21 |
|
| 11/5/2011 |
Run |
Hash |
Hash |
15.7 mi |
4:15:35 |
16:15 |
|
| 10/29/2011 |
Run |
Halloweeny Fat Ass |
Race (Trail) |
23.2 mi |
7:38:03 |
19:47 |
|
| 10/22/2011 |
Run |
Hash |
Hash |
1.9 mi |
1:34:17 |
50:26 |
|
| 10/9/2011 |
Run |
Lake Anna: Multi-Iron |
Long |
45.4 mi |
12:06:04 |
16:00 |
|
| 9/29/2011 |
Run |
Hash |
Hash |
10.7 mi |
2:44:48 |
15:26 |
|
| 9/24/2011 |
Run |
Hash |
Hash |
3.9 mi |
1:45:51 |
27:22 |
|
| 9/22/2011 |
Run |
AARC Thursday: Track |
Interval |
6.4 mi |
1:32:18 |
14:26 |
|
| 9/20/2011 |
Run |
Cooldown |
Warm/Cool |
0.2 mi |
9:06 |
53:33 |
|
| 9/20/2011 |
Run |
PRR Tuesday |
Tempo |
5.3 mi |
48:39 |
9:11 |
|
| 9/13/2011 |
Run |
PRR Tuesday |
Easy |
5.3 mi |
50:00 |
9:32 |
|
| 9/8/2011 |
Run |
PRR Tuesday |
Easy |
3.2 mi |
42:01 |
13:01 |
|
| 9/8/2011 |
Run |
AARC Thursday: Track |
Interval |
3.5 mi |
1:00:00 |
17:09 |
|
| 8/31/2011 |
Run |
Black Rock City 50K |
Race (Trail) |
50.0 km |
7:30:00 |
14:30 |
|
| 8/28/2011 |
Bike |
Burning Man |
Easy |
30.0 mi |
|
|
|
| 8/28/2011 |
Run |
Burning Man |
Easy |
10.0 mi |
|
|
|
| 8/20/2011 |
Run |
Fountain Head |
Trail |
11.6 mi |
2:53:08 |
14:54 |
|
| 8/16/2011 |
Run |
PRR Tuesday |
Easy |
5.0 mi |
49:51 |
10:01 |
|
| 8/8/2011 |
Run |
Pennsic |
Easy |
14.0 mi |
|
|
|
| 8/1/2011 |
Run |
Pennsic |
Easy |
14.0 mi |
|
|
|
| 7/26/2011 |
Run |
PRR Tuesday |
Easy |
4.6 mi |
47:52 |
10:24 |
|
| 7/25/2011 |
Run |
PRR Leesburg |
Easy |
3.7 mi |
42:51 |
11:37 |
|
| 7/23/2011 |
Run |
|
Race (Trail) |
29.8 mi |
10:41:42 |
21:32 |
|
| 7/20/2011 |
Run |
Hash |
Hash |
5.8 mi |
1:11:56 |
12:25 |
|
| 7/19/2011 |
Run |
Cooldown |
Warm/Cool |
0.4 mi |
20:00 |
50:00 |
|
| 7/19/2011 |
Run |
PRR Tuesday |
Easy |
4.3 mi |
47:34 |
11:07 |
|
| 7/17/2011 |
Run |
Hash |
Hash |
2.1 mi |
1:22:35 |
40:17 |
|
| 7/12/2011 |
Run |
Cooldown |
Warm/Cool |
0.2 mi |
5:40 |
37:48 |
|
| 7/12/2011 |
Run |
PRR Tuesday |
Easy |
4.9 mi |
50:59 |
10:26 |
|
| 7/10/2011 |
Run |
Hash |
Hash |
5.9 mi |
2:29:06 |
25:22 |
|
| 7/10/2011 |
Run |
Bird Knob |
Trail |
10.8 mi |
3:35:34 |
20:03 |
|
| 7/7/2011 |
Run |
AARC Thursday: Track |
Interval |
5.7 mi |
1:15:36 |
13:15 |
|
| 7/7/2011 |
Run |
AARC Thursday: Track |
Interval |
|
1:00:00 |
|
|
| 7/6/2011 |
Run |
Hash |
Hash |
4.6 mi |
1:17:05 |
16:53 |
|
| 7/5/2011 |
Run |
PRR Tuesday |
Easy |
4.7 mi |
50:19 |
10:44 |
|
| 7/4/2011 |
Run |
Cooldown |
Easy |
0.8 mi |
10:00 |
12:03 |
|
| 7/4/2011 |
Run |
Firecracker 5K - Reston |
Road Race |
5.0 km |
30:06 |
9:42 |
|
| 6/30/2011 |
Run |
AARC Thursday: Track |
Interval |
4.6 mi |
1:06:12 |
14:18 |
|
| 6/29/2011 |
Run |
Hash |
Hash |
3.8 mi |
45:14 |
11:49 |
|