Run: Road Race Previous Next

6/19/2010

7:31 AM

10 mi

1:34:41

9:29 mi

Health

223 lb
163 bpm
182 bpm
7061
34.3

Weather

90 F

Ratings

8 / 10
8 / 10

Race Result

1123 / 3197 (35.1%)
134 / 259 (51.7%)
695 / 1402 (49.6%)
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Notes

Right shin felt a little tight before the start. Wasn't thinking that it was going to be a great race, started easy and felt good. Picked up the pace a bit at 5mi and more at 7mi to the end.

Ran 100% minus a delays at a couple of water stops to get a cup. 10 minute PR

Used the Nathan waist pack bottle. Not bad. I think the pack is more my style. I may try a few more runs with a bottle to see how it goes.

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