Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing shawnferry's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Run: Road Race
Previous
Next
7/17/2010
Date
8:55 PM
Time
8 km
Distance
44:09.
82
Duration
8:54 mi
Pace
Equipment
ASICS Gel - Nimbus 12 (June, 2010)
Health
Avg HR
165 bpm
Max HR
184 bpm
VO2max
35.1
Ratings
Effort
9 / 10
Quality
9 / 10
Splits
Graphs
Map
Initializing charts...
Course
Rockville Twilight 8K
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help