| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/13/2009 |
Run |
PRR Tuesday |
Default |
3.6 mi |
54:22 |
15:17 |
 |
| 10/20/2009 |
Run |
PRR Tuesday |
Default |
6.0 mi |
51:30 |
8:34 |
|
| 3/23/2010 |
Run |
PRR Tuesday |
Default |
4.7 mi |
46:03 |
9:43 |
|
| 4/13/2010 |
Run |
PRR Tuesday |
Tempo |
5.1 mi |
51:06 |
10:02 |
|
| 4/20/2010 |
Run |
PRR Tuesday |
Default |
3.3 mi |
42:30 |
13:05 |
|
| 4/27/2010 |
Run |
PRR Tuesday |
Tempo |
5.0 mi |
48:49 |
9:45 |
|
| 5/4/2010 |
Run |
PRR Tuesday |
Tempo |
5.1 mi |
48:21 |
9:25 |
|
| 5/11/2010 |
Run |
PRR Tuesday |
Easy |
4.2 mi |
40:23 |
9:36 |
|
| 5/18/2010 |
Run |
PRR Tuesday |
Easy |
4.5 mi |
50:01 |
11:10 |
|
| 5/25/2010 |
Run |
PRR Tuesday |
Easy |
4.6 mi |
46:57 |
10:17 |
|
| 6/1/2010 |
Run |
PRR Tuesday |
Easy |
4.2 mi |
45:21 |
10:50 |
|
| 6/2/2010 |
Run |
PRR Tuesday |
Easy |
4.1 mi |
1:01:46 |
15:00 |
|
| 6/8/2010 |
Run |
PRR Tuesday |
Tempo |
5.1 mi |
48:53 |
9:41 |
|
| 6/15/2010 |
Run |
PRR Tuesday |
Tempo |
5.7 mi |
50:07 |
8:49 |
|
| 6/29/2010 |
Run |
PRR Tuesday |
Fartlek |
5.2 mi |
48:09 |
9:13 |
|
| 7/6/2010 |
Run |
PRR Tuesday |
Easy |
4.6 mi |
48:03 |
10:27 |
|
| 7/13/2010 |
Run |
PRR Tuesday |
Interval |
5.2 mi |
50:13 |
9:41 |
|
| 7/20/2010 |
Run |
PRR Tuesday |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 7/27/2010 |
Run |
PRR Tuesday |
Tempo |
2.8 mi |
26:31 |
9:23 |
|
| 8/17/2010 |
Run |
PRR Tuesday |
Tempo |
5.6 mi |
50:55 |
9:08 |
|
| 8/24/2010 |
Run |
PRR Tuesday |
Easy |
4.6 mi |
47:17 |
10:15 |
|
| 8/31/2010 |
Run |
PRR Tuesday |
Easy |
4.2 mi |
46:48 |
11:06 |
|
| 9/7/2010 |
Run |
PRR Tuesday |
Easy |
4.8 mi |
49:24 |
10:21 |
|
| 9/14/2010 |
Run |
PRR Tuesday |
Easy |
4.8 mi |
48:21 |
10:07 |
|
| 9/21/2010 |
Run |
PRR Tuesday |
Default |
0.5 mi |
7:30 |
13:54 |
|
| 10/12/2010 |
Run |
PRR Tuesday |
Tempo |
5.3 mi |
49:36 |
9:25 |
|
| 10/26/2010 |
Run |
PRR Tuesday |
Easy |
4.8 mi |
49:55 |
10:28 |
|
| 4/5/2011 |
Run |
PRR Tuesday |
Easy |
3.2 mi |
53:11 |
16:28 |
|
| 4/12/2011 |
Run |
PRR Tuesday |
Tempo |
4.9 mi |
44:39 |
9:07 |
|
| 4/19/2011 |
Run |
PRR Tuesday |
Easy |
4.6 mi |
45:51 |
9:55 |
|
| 5/3/2011 |
Run |
PRR Tuesday |
Easy |
4.5 mi |
53:17 |
11:49 |
|
| 5/10/2011 |
Run |
PRR Tuesday |
Easy |
4.9 mi |
50:02 |
10:13 |
|
| 5/17/2011 |
Run |
PRR Tuesday |
Easy |
5.0 mi |
44:52 |
8:57 |
|
| 5/17/2011 |
Run |
PRR Tuesday |
Warm/Cool |
0.3 mi |
7:37 |
27:12 |
|
| 6/7/2011 |
Run |
PRR Tuesday |
Easy |
2.4 mi |
35:28 |
15:02 |
|
| 6/14/2011 |
Run |
PRR Tuesday |
Tempo |
5.2 mi |
49:13 |
9:26 |
|
| 6/21/2011 |
Run |
PRR Tuesday |
Tempo |
5.0 mi |
49:50 |
10:01 |
|
| 7/5/2011 |
Run |
PRR Tuesday |
Easy |
4.7 mi |
50:19 |
10:44 |
|
| 7/12/2011 |
Run |
PRR Tuesday |
Easy |
4.9 mi |
50:59 |
10:26 |
|
| 7/19/2011 |
Run |
PRR Tuesday |
Easy |
4.3 mi |
47:34 |
11:07 |
|
| 7/26/2011 |
Run |
PRR Tuesday |
Easy |
4.6 mi |
47:52 |
10:24 |
|
| 8/16/2011 |
Run |
PRR Tuesday |
Easy |
5.0 mi |
49:51 |
10:01 |
|
| 9/8/2011 |
Run |
PRR Tuesday |
Easy |
3.2 mi |
42:01 |
13:01 |
|
| 9/13/2011 |
Run |
PRR Tuesday |
Easy |
5.3 mi |
50:00 |
9:32 |
|
| 9/20/2011 |
Run |
PRR Tuesday |
Tempo |
5.3 mi |
48:39 |
9:11 |
|
| 3/13/2012 |
Run |
PRR Tuesday |
Easy |
5.6 mi |
50:35 |
9:05 |
|
| 3/20/2012 |
Run |
PRR Tuesday |
Easy |
5.2 mi |
48:39 |
9:23 |
|
|