Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/17/2010 Run Potomac Heritage Trail Trail 12.0 mi 2:34:25 12:51 4/11/2010 Run Potomac Heritage Trail Trail 21.0 mi 5:54:57 16:53 2/21/2010 Run Potomac Heritage Trail Trail 4.6 mi 2:01:32 26:29