| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/12/2011 |
Run |
Cooldown |
Warm/Cool |
0.5 mi |
1:01:13 |
2:13:05 |
 |
| 9/20/2011 |
Run |
Cooldown |
Warm/Cool |
0.2 mi |
9:06 |
53:33 |
|
| 7/19/2011 |
Run |
Cooldown |
Warm/Cool |
0.4 mi |
20:00 |
50:00 |
|
| 7/12/2011 |
Run |
Cooldown |
Warm/Cool |
0.2 mi |
5:40 |
37:48 |
|
| 7/4/2011 |
Run |
Cooldown |
Easy |
0.8 mi |
10:00 |
12:03 |
|
| 6/21/2011 |
Run |
Cooldown |
Default |
0.4 mi |
15:11 |
37:02 |
|
| 6/14/2011 |
Run |
Cooldown |
Easy |
0.2 mi |
16:32 |
1:11:53 |
|
| 4/12/2011 |
Run |
Cooldown |
Warm/Cool |
0.2 mi |
4:15 |
26:34 |
|
| 3/5/2011 |
Run |
Cooldown |
Warm/Cool |
0.4 mi |
1:21:28 |
3:23:40 |
|
| 1/25/2011 |
Run |
Cooldown |
Warm/Cool |
0.2 mi |
13:21 |
55:40 |
|
| 1/11/2011 |
Run |
Cooldown |
Warm/Cool |
0.2 mi |
3:27 |
21:34 |
|
| 12/29/2010 |
Run |
Cooldown |
Warm/Cool |
0.3 mi |
6:27 |
23:03 |
|
| 12/18/2010 |
Run |
Cooldown |
Warm/Cool |
1.6 mi |
1:18:25 |
49:01 |
|
| 12/14/2010 |
Run |
Cooldown |
Warm/Cool |
0.1 mi |
14:04 |
2:55:52 |
|
| 12/11/2010 |
Run |
Cooldown |
Warm/Cool |
0.3 mi |
5:56 |
20:28 |
|
| 12/4/2010 |
Run |
Cooldown |
Warm/Cool |
0.1 mi |
14:39 |
2:13:15 |
|
| 11/25/2010 |
Run |
Cooldown |
Warm/Cool |
1.0 mi |
25:24 |
25:25 |
|
| 11/23/2010 |
Run |
Cooldown |
Warm/Cool |
0.3 mi |
9:31 |
27:58 |
|
| 11/16/2010 |
Run |
Cooldown |
Warm/Cool |
0.3 mi |
26:45 |
1:29:12 |
|
| 10/31/2010 |
Run |
Cooldown |
Warm/Cool |
2.5 mi |
2:55:09 |
1:09:47 |
|
| 10/24/2010 |
Run |
Cooldown |
Warm/Cool |
1.9 mi |
55:13 |
29:04 |
|
| 10/16/2010 |
Run |
Cooldown |
Warm/Cool |
1.3 mi |
57:00 |
42:52 |
|
| 10/9/2010 |
Run |
Cooldown |
Warm/Cool |
1.5 mi |
1:26:57 |
58:22 |
|
| 10/3/2010 |
Run |
Cooldown |
Warm/Cool |
0.7 mi |
53:20 |
1:22:04 |
|
| 9/29/2010 |
Run |
Cooldown |
Warm/Cool |
0.4 mi |
10:52 |
26:32 |
|
| 9/16/2010 |
Run |
Cooldown |
Warm/Cool |
0.3 mi |
6:44 |
26:55 |
|
| 9/14/2010 |
Run |
Cooldown |
Warm/Cool |
0.2 mi |
13:48 |
1:16:43 |
|
| 9/11/2010 |
Run |
Cooldown |
Warm/Cool |
1.0 mi |
25:58 |
25:59 |
|
| 8/31/2010 |
Run |
Cooldown |
Warm/Cool |
0.2 mi |
28:18 |
1:57:54 |
|
| 8/21/2010 |
Run |
Cooldown |
Warm/Cool |
1.0 mi |
|
|
|
| 8/17/2010 |
Run |
Cooldown |
Warm/Cool |
0.2 mi |
17:12 |
1:18:10 |
|
| 7/31/2010 |
Run |
Cooldown |
Warm/Cool |
0.5 mi |
22:23 |
43:03 |
|
| 7/27/2010 |
Run |
Cooldown |
Warm/Cool |
0.4 mi |
6:50 |
17:05 |
|
| 7/22/2010 |
Run |
Cooldown |
Warm/Cool |
0.1 mi |
13:28 |
2:02:24 |
|
| 7/17/2010 |
Run |
Cooldown |
Warm/Cool |
1.6 mi |
35:00 |
21:37 |
|
| 7/15/2010 |
Run |
Cooldown |
Warm/Cool |
0.2 mi |
45:57 |
3:28:52 |
|
| 7/13/2010 |
Run |
Cooldown |
Warm/Cool |
0.3 mi |
26:20 |
1:19:50 |
|
| 7/10/2010 |
Run |
Cooldown |
Warm/Cool |
0.3 mi |
18:00 |
52:57 |
|
| 7/6/2010 |
Run |
Cooldown |
Warm/Cool |
0.3 mi |
30:19 |
2:01:17 |
|
| 7/4/2010 |
Run |
Cooldown |
Warm/Cool |
1.6 mi |
59:12 |
36:20 |
|
| 6/26/2010 |
Run |
Cooldown |
Warm/Cool |
0.6 mi |
16:00 |
29:06 |
|
| 6/22/2010 |
Run |
Cooldown |
Warm/Cool |
0.3 mi |
18:05 |
58:21 |
|
| 6/19/2010 |
Run |
Cooldown |
Warm/Cool |
1.0 mi |
1:35:07 |
1:39:06 |
|
| 6/15/2010 |
Run |
Cooldown |
Warm/Cool |
0.2 mi |
10:38 |
55:59 |
|
| 5/29/2010 |
Run |
Cooldown |
Warm/Cool |
0.6 mi |
1:09:51 |
1:49:09 |
|
| 5/26/2010 |
Run |
Cooldown |
Warm/Cool |
0.6 mi |
24:31 |
43:00 |
|
| 5/25/2010 |
Run |
Cooldown |
Warm/Cool |
0.2 mi |
8:23 |
41:54 |
|
| 5/19/2010 |
Run |
Cooldown |
Warm/Cool |
0.4 mi |
11:03 |
25:42 |
|
| 5/16/2010 |
Run |
Cooldown |
Warm/Cool |
0.4 mi |
31:36 |
1:21:02 |
|
| 5/8/2010 |
Run |
Cooldown |
Warm/Cool |
1.1 mi |
30:57 |
28:24 |
|
| 4/17/2010 |
Run |
Cooldown |
Warm/Cool |
0.6 mi |
21:52 |
37:42 |
|
| 3/14/2010 |
Run |
Cooldown |
Warm/Cool |
2.0 mi |
50:55 |
25:28 |
|
| 3/6/2010 |
Run |
Cooldown |
Warm/Cool |
5.4 mi |
1:00:00 |
11:11 |
|
| 1/23/2010 |
Run |
Cooldown |
Warm/Cool |
0.2 mi |
10:55 |
1:04:16 |
|
|