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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
1/1/2010
Run
Easy
31.0 mi
1/4/2010
Run
Tempo
8.0 mi
1/6/2010
Run
E's 287 Loop (12 Mile)
Tempo
12.0 mi
1/7/2010
Run
Tempo
4.0 mi
1/9/2010
Run
Easy
24.0 mi
1/10/2010
Run
Tempo
10.0 mi
1/11/2010
Run
Tempo
12.0 mi
1/13/2010
Run
Tempo
0:04
1/14/2010
Run
Tempo
8.0 mi
1/17/2010
Run
Tempo
10.0 mi
1/21/2010
Run
Tempo
4.0 mi
1/22/2010
Run
Tempo
16.0 mi
1/28/2010
Run
Tempo
7.0 mi
1/31/2010
Run
Tempo
26.0 mi
2/1/2010
Run
Tempo
4.0 mi
2/6/2010
Run
rocky raccoon
Tempo
50.0 mi
11:22:00
13:39
2/9/2010
Run
Tempo
2.0 mi
2/11/2010
Run
Tempo
11.0 mi
2/12/2010
Run
Tempo
4.0 mi
2/14/2010
Run
Tempo
8.0 mi
2/15/2010
Run
Tempo
6.0 mi
2/17/2010
Run
Tempo
4.0 mi
2/19/2010
Run
Tempo
10.0 mi
2/23/2010
Run
Tempo
7.0 mi
2/25/2010
Run
Tempo
10.0 mi
1:30:00
8:59
2/27/2010
Run
Tempo
15.0 mi
2:26:02
9:45
2/28/2010
Run
Tempo
10.0 mi
3/1/2010
Run
Hill
2.5 mi
28:00
11:12
3/1/2010
Run
Interval
4.0 mi
32:00
7:58
3/2/2010
Run
Easy
4.0 mi
36:00
9:00
3/4/2010
Run
Easy
4.0 mi
36:00
9:00
3/6/2010
Run
Easy
10.0 mi
2:28:00
14:48
3/8/2010
Run
Tempo
12.0 mi
1:52:00
9:20
3/10/2010
Run
Interval
4.0 mi
33:12
8:16
3/11/2010
Run
Easy
4.0 mi
38:46
9:39
3/12/2010
Run
Easy
4.8 mi
44:00
9:10
3/15/2010
Run
E's 287 Loop (12 Mile)
Tempo
12.0 mi
1:47:42
8:57
3/17/2010
Run
Interval
4.0 mi
32:52
8:11
3/18/2010
Run
Easy
4.0 mi
37:12
9:16
3/20/2010
Run
Hill
2.5 mi
28:12
11:17
3/20/2010
Run
Tempo
6.0 mi
54:00
8:59
3/22/2010
Run
E's 287 Loop (12 Mile)
Tempo
12.0 mi
1:49:02
9:05
3/23/2010
Weights
1:25
3/24/2010
Run
Easy
7.1 mi
1:13:02
10:16
3/25/2010
Run
Easy
4.0 mi
38:22
9:33
3/25/2010
Weights
1:30
3/26/2010
Run
E' 287 Loop (15.36)
Tempo
15.4 mi
3/28/2010
Run
Tempo
10.0 mi
1:33:10
9:18
3/30/2010
Run
Easy
8.5 mi
1:22:12
9:41
3/31/2010
Weights
1:30
4/1/2010
Run
Easy
4.0 mi
37:04
9:14
4/2/2010
Weights
1:38:02
4/3/2010
Run
Long
18.0 mi
2:58:42
9:56
4/5/2010
Run
Easy
10.8 mi
2:20:48
13:03
4/5/2010
Weights
1:32
4/6/2010
Run
Tempo
4.0 mi
34:22
8:33
4/7/2010
Run
Tempo
4.0 mi
33:42
8:23
4/9/2010
Weights
1:42
4/10/2010
Run
Long
18.6 mi
3:09:42
10:12
4/11/2010
Run
Easy
10.5 mi
2:38:42
15:12
4/13/2010
Run
E's 287 Loop
Tempo
12.0 mi
1:51:00
9:14
4/14/2010
Weights
1:42:00
4/15/2010
Run
Tempo
8.0 mi
1:11:02
8:52
4/16/2010
Weights
1:42:00
4/17/2010
Run
Long
20.0 mi
3:23:08
10:09
4/18/2010
Run
Easy
10.6 mi
2:48:56
16:01
4/19/2010
Weights
2:02:00
4/20/2010
Run
Tempo
12.0 mi
1:46:36
8:53
4/22/2010
Run
Tempo
8.0 mi
1:11:58
8:59
4/23/2010
Weights
1:42:00
4/24/2010
Run
Long
20.0 mi
3:19:42
9:59
4/25/2010
Run
Tempo
10.0 mi
1:31:12
9:07
4/26/2010
Weights
1:42:00
4/28/2010
Run
Tempo
12.0 mi
1:51:50
9:19
4/30/2010
Weights
1:50:00
5/1/2010
Run
Long
21.0 mi
3:24:42
9:45
5/2/2010
Run
Easy
10.0 mi
1:44:18
10:25
5/4/2010
Run
E's 287 Loop (12 Mile)
Tempo
12.0 mi
1:52:12
9:21
5/5/2010
Weights
1:28:12
5/6/2010
Run
Tempo
8.0 mi
1:12:52
9:06
5/7/2010
Weights
1:42:02
5/8/2010
Run
Long
22.0 mi
3:54:12
10:39
5/11/2010
Run
E's 287 Loop (12 Mile)
Tempo
12.0 mi
1:56:28
9:42
5/13/2010
Run
Tempo
8.0 mi
1:12:18
9:01
5/16/2010
Run
Tempo
10.0 mi
1:42:00
10:11
5/19/2010
Run
Tempo
8.0 mi
1:14:28
9:18
5/22/2010
Run
Long
22.0 mi
4:20:12
11:49
5/25/2010
Run
E's 287 Loop (12 Mile)
Tempo
12.0 mi
1:52:12
9:21
5/26/2010
Weights
1:42:12
5/28/2010
Run
Long
21.9 mi
4:13:12
11:34
5/30/2010
Run
Easy
6.0 mi
1:20:02
13:18
5/31/2010
Run
Tempo
6.0 mi
55:42
9:16
5/31/2010
Run
Tempo
6.0 mi
1:00:18
10:01
6/1/2010
Run
Tempo
8.0 mi
1:16:08
9:30
6/2/2010
Run
Tempo
6.0 mi
56:02
9:19
6/4/2010
Run
Long
26.3 mi
5:08:08
11:44
6/5/2010
Run
Easy
4.0 mi
47:12
11:45
6/5/2010
Run
Easy
6.0 mi
1:13:12
12:10
6/7/2010
Run
Tempo
8.0 mi
1:26:12
10:45
6/9/2010
Run
Tempo
10.0 mi
1:33:02
9:18
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