Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
1/1/2010 |
Run |
|
Easy |
31.0 mi |
|
|
|
1/4/2010 |
Run |
|
Tempo |
8.0 mi |
|
|
|
1/7/2010 |
Run |
|
Tempo |
4.0 mi |
|
|
|
1/9/2010 |
Run |
|
Easy |
24.0 mi |
|
|
|
1/10/2010 |
Run |
|
Tempo |
10.0 mi |
|
|
|
1/11/2010 |
Run |
|
Tempo |
12.0 mi |
|
|
|
1/13/2010 |
Run |
|
Tempo |
|
0:04 |
|
|
1/14/2010 |
Run |
|
Tempo |
8.0 mi |
|
|
|
1/17/2010 |
Run |
|
Tempo |
10.0 mi |
|
|
|
1/21/2010 |
Run |
|
Tempo |
4.0 mi |
|
|
|
1/22/2010 |
Run |
|
Tempo |
16.0 mi |
|
|
|
1/28/2010 |
Run |
|
Tempo |
7.0 mi |
|
|
|
1/31/2010 |
Run |
|
Tempo |
26.0 mi |
|
|
|
2/1/2010 |
Run |
|
Tempo |
4.0 mi |
|
|
|
2/9/2010 |
Run |
|
Tempo |
2.0 mi |
|
|
|
2/11/2010 |
Run |
|
Tempo |
11.0 mi |
|
|
|
2/12/2010 |
Run |
|
Tempo |
4.0 mi |
|
|
|
2/14/2010 |
Run |
|
Tempo |
8.0 mi |
|
|
|
2/15/2010 |
Run |
|
Tempo |
6.0 mi |
|
|
|
2/17/2010 |
Run |
|
Tempo |
4.0 mi |
|
|
|
2/19/2010 |
Run |
|
Tempo |
10.0 mi |
|
|
|
2/23/2010 |
Run |
|
Tempo |
7.0 mi |
|
|
|
2/25/2010 |
Run |
|
Tempo |
10.0 mi |
1:30:00 |
8:59 |
|
2/27/2010 |
Run |
|
Tempo |
15.0 mi |
2:26:02 |
9:45 |
|
2/28/2010 |
Run |
|
Tempo |
10.0 mi |
|
|
|
3/1/2010 |
Run |
|
Interval |
4.0 mi |
32:00 |
7:58 |
|
3/1/2010 |
Run |
|
Hill |
2.5 mi |
28:00 |
11:12 |
|
3/2/2010 |
Run |
|
Easy |
4.0 mi |
36:00 |
9:00 |
|
3/4/2010 |
Run |
|
Easy |
4.0 mi |
36:00 |
9:00 |
|
3/6/2010 |
Run |
|
Easy |
10.0 mi |
2:28:00 |
14:48 |
|
3/8/2010 |
Run |
|
Tempo |
12.0 mi |
1:52:00 |
9:20 |
|
3/10/2010 |
Run |
|
Interval |
4.0 mi |
33:12 |
8:16 |
|
3/11/2010 |
Run |
|
Easy |
4.0 mi |
38:46 |
9:39 |
|
3/12/2010 |
Run |
|
Easy |
4.8 mi |
44:00 |
9:10 |
|
3/17/2010 |
Run |
|
Interval |
4.0 mi |
32:52 |
8:11 |
|
3/18/2010 |
Run |
|
Easy |
4.0 mi |
37:12 |
9:16 |
|
3/20/2010 |
Run |
|
Tempo |
6.0 mi |
54:00 |
8:59 |
|
3/20/2010 |
Run |
|
Hill |
2.5 mi |
28:12 |
11:17 |
|
3/23/2010 |
Weights |
|
|
|
1:25 |
|
|
3/24/2010 |
Run |
|
Easy |
7.1 mi |
1:13:02 |
10:16 |
|
3/25/2010 |
Run |
|
Easy |
4.0 mi |
38:22 |
9:33 |
|
3/25/2010 |
Weights |
|
|
|
1:30 |
|
|
3/28/2010 |
Run |
|
Tempo |
10.0 mi |
1:33:10 |
9:18 |
|
3/30/2010 |
Run |
|
Easy |
8.5 mi |
1:22:12 |
9:41 |
|
3/31/2010 |
Weights |
|
|
|
1:30 |
|
|
4/1/2010 |
Run |
|
Easy |
4.0 mi |
37:04 |
9:14 |
|
4/2/2010 |
Weights |
|
|
|
1:38:02 |
|
|
4/3/2010 |
Run |
|
Long |
18.0 mi |
2:58:42 |
9:56 |
|
4/5/2010 |
Run |
|
Easy |
10.8 mi |
2:20:48 |
13:03 |
|
4/5/2010 |
Weights |
|
|
|
1:32 |
|
|
4/6/2010 |
Run |
|
Tempo |
4.0 mi |
34:22 |
8:33 |
|
4/7/2010 |
Run |
|
Tempo |
4.0 mi |
33:42 |
8:23 |
|
4/9/2010 |
Weights |
|
|
|
1:42 |
|
|
4/10/2010 |
Run |
|
Long |
18.6 mi |
3:09:42 |
10:12 |
|
4/11/2010 |
Run |
|
Easy |
10.5 mi |
2:38:42 |
15:12 |
|
4/14/2010 |
Weights |
|
|
|
1:42:00 |
|
|
4/15/2010 |
Run |
|
Tempo |
8.0 mi |
1:11:02 |
8:52 |
|
4/16/2010 |
Weights |
|
|
|
1:42:00 |
|
|
4/17/2010 |
Run |
|
Long |
20.0 mi |
3:23:08 |
10:09 |
|
4/18/2010 |
Run |
|
Easy |
10.6 mi |
2:48:56 |
16:01 |
|
4/19/2010 |
Weights |
|
|
|
2:02:00 |
|
|
4/20/2010 |
Run |
|
Tempo |
12.0 mi |
1:46:36 |
8:53 |
|
4/22/2010 |
Run |
|
Tempo |
8.0 mi |
1:11:58 |
8:59 |
|
4/23/2010 |
Weights |
|
|
|
1:42:00 |
|
|
4/24/2010 |
Run |
|
Long |
20.0 mi |
3:19:42 |
9:59 |
|
4/25/2010 |
Run |
|
Tempo |
10.0 mi |
1:31:12 |
9:07 |
|
4/26/2010 |
Weights |
|
|
|
1:42:00 |
|
|
4/28/2010 |
Run |
|
Tempo |
12.0 mi |
1:51:50 |
9:19 |
|
4/30/2010 |
Weights |
|
|
|
1:50:00 |
|
|
5/1/2010 |
Run |
|
Long |
21.0 mi |
3:24:42 |
9:45 |
|
5/2/2010 |
Run |
|
Easy |
10.0 mi |
1:44:18 |
10:25 |
|
5/5/2010 |
Weights |
|
|
|
1:28:12 |
|
|
5/6/2010 |
Run |
|
Tempo |
8.0 mi |
1:12:52 |
9:06 |
|
5/7/2010 |
Weights |
|
|
|
1:42:02 |
|
|
5/8/2010 |
Run |
|
Long |
22.0 mi |
3:54:12 |
10:39 |
|
5/13/2010 |
Run |
|
Tempo |
8.0 mi |
1:12:18 |
9:01 |
|
5/16/2010 |
Run |
|
Tempo |
10.0 mi |
1:42:00 |
10:11 |
|
5/19/2010 |
Run |
|
Tempo |
8.0 mi |
1:14:28 |
9:18 |
|
5/22/2010 |
Run |
|
Long |
22.0 mi |
4:20:12 |
11:49 |
|
5/26/2010 |
Weights |
|
|
|
1:42:12 |
|
|
5/28/2010 |
Run |
|
Long |
21.9 mi |
4:13:12 |
11:34 |
|
5/30/2010 |
Run |
|
Easy |
6.0 mi |
1:20:02 |
13:18 |
|
5/31/2010 |
Run |
|
Tempo |
6.0 mi |
1:00:18 |
10:01 |
|
5/31/2010 |
Run |
|
Tempo |
6.0 mi |
55:42 |
9:16 |
|
6/1/2010 |
Run |
|
Tempo |
8.0 mi |
1:16:08 |
9:30 |
|
6/2/2010 |
Run |
|
Tempo |
6.0 mi |
56:02 |
9:19 |
|
6/4/2010 |
Run |
|
Long |
26.3 mi |
5:08:08 |
11:44 |
|
6/5/2010 |
Run |
|
Easy |
6.0 mi |
1:13:12 |
12:10 |
|
6/5/2010 |
Run |
|
Easy |
4.0 mi |
47:12 |
11:45 |
|
6/7/2010 |
Run |
|
Tempo |
8.0 mi |
1:26:12 |
10:45 |
|
6/9/2010 |
Run |
|
Tempo |
10.0 mi |
1:33:02 |
9:18 |
|
6/13/2010 |
Run |
|
Easy |
3.0 mi |
45:02 |
15:01 |
|
6/14/2010 |
Run |
|
Tempo |
10.0 mi |
1:35:12 |
9:31 |
|
6/16/2010 |
Run |
|
Easy |
4.3 mi |
1:00:00 |
14:02 |
|
6/17/2010 |
Run |
|
Tempo |
3.0 mi |
27:11 |
9:01 |
|
6/19/2010 |
Run |
|
Long |
12.2 mi |
2:15:42 |
11:08 |
|
6/20/2010 |
Run |
|
Easy |
6.5 mi |
1:20:48 |
12:32 |
|
6/22/2010 |
Run |
|
Easy |
8.0 mi |
1:35:08 |
11:52 |
|
6/23/2010 |
Run |
|
Easy |
10.7 mi |
2:03:28 |
11:33 |
|
6/25/2010 |
Run |
|
Long |
21.0 mi |
4:06:02 |
11:43 |
|
|