| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 7/6/2018 |
Run |
|
Easy |
1.6 mi |
1:00:02 |
37:04 |
 |
| 3/29/2017 |
Run |
|
Easy |
1.2 mi |
28:16 |
23:58 |
|
| 6/19/2016 |
Run |
|
Easy |
6.3 mi |
2:10:18 |
20:45 |
|
| 10/8/2016 |
Run |
|
Race |
25.0 mi |
8:36:26 |
20:40 |
|
| 4/11/2015 |
Run |
|
Long |
2.7 mi |
55:18 |
20:11 |
|
| 7/4/2016 |
Run |
|
Easy |
4.3 mi |
1:20:18 |
18:36 |
|
| 8/25/2018 |
Run |
|
Easy |
6.1 mi |
1:52:18 |
18:29 |
|
| 6/6/2016 |
Run |
|
Easy |
12.4 mi |
3:48:12 |
18:26 |
|
| 7/3/2016 |
Run |
|
Easy |
3.7 mi |
1:07:42 |
18:12 |
|
| 8/21/2016 |
Run |
|
Easy |
3.8 mi |
1:08:12 |
18:03 |
|
| 6/26/2016 |
Run |
|
Easy |
3.8 mi |
1:08:12 |
17:52 |
|
| 6/1/2016 |
Run |
|
Easy |
3.4 mi |
58:42 |
17:23 |
|
| 8/6/2019 |
Run |
|
Hill |
5.3 mi |
1:31:08 |
17:16 |
|
| 5/26/2016 |
Run |
|
Easy |
5.4 mi |
1:30:08 |
16:46 |
|
| 9/11/2015 |
Run |
|
Long |
8.0 mi |
2:12:08 |
16:29 |
|
| 8/21/2019 |
Run |
|
Easy |
7.8 mi |
2:08:12 |
16:24 |
|
| 8/20/2019 |
Run |
|
Easy |
4.3 mi |
1:10:08 |
16:24 |
|
| 6/12/2016 |
Run |
|
Easy |
7.1 mi |
1:56:08 |
16:22 |
|
| 6/19/2017 |
Run |
|
Easy |
1.8 mi |
28:42 |
16:08 |
|
| 8/19/2019 |
Run |
|
Easy |
4.3 mi |
1:08:12 |
15:57 |
|
| 5/12/2018 |
Run |
|
Easy |
4.3 mi |
1:08:12 |
15:57 |
|
| 4/11/2015 |
Run |
|
Long |
3.2 mi |
49:10 |
15:28 |
|
| 8/31/2019 |
Run |
|
Easy |
8.0 mi |
2:02:18 |
15:15 |
|
| 12/3/2017 |
Run |
|
Easy |
6.6 mi |
1:40:08 |
15:08 |
|
| 11/8/2015 |
Run |
|
Long |
10.0 mi |
2:30:28 |
15:01 |
|
| 12/9/2017 |
Run |
|
Easy |
4.3 mi |
1:04:12 |
15:00 |
|
| 7/15/2016 |
Run |
|
Easy |
12.0 mi |
3:00:02 |
14:59 |
|
| 11/15/2015 |
Run |
|
Long |
8.0 mi |
2:00:02 |
14:59 |
|
| 7/27/2018 |
Run |
|
Tempo |
5.0 mi |
1:15:02 |
14:57 |
|
| 8/31/2018 |
Run |
|
Easy |
8.3 mi |
2:03:12 |
14:53 |
|
| 8/20/2016 |
Run |
|
Long |
2.0 mi |
30:02 |
14:53 |
|
| 6/16/2015 |
Run |
|
Easy |
2.0 mi |
30:02 |
14:53 |
|
| 9/5/2018 |
Run |
|
Easy |
4.3 mi |
1:03:28 |
14:50 |
|
| 8/30/2018 |
Run |
|
Easy |
4.3 mi |
1:03:28 |
14:50 |
|
| 8/24/2016 |
Run |
|
Easy |
4.5 mi |
1:06:18 |
14:48 |
|
| 9/4/2015 |
Run |
|
Long |
8.1 mi |
2:00:08 |
14:48 |
|
| 10/8/2018 |
Run |
|
Easy |
4.3 mi |
1:03:18 |
14:48 |
|
| 9/23/2018 |
Run |
|
Easy |
4.3 mi |
1:03:18 |
14:48 |
|
| 9/3/2018 |
Run |
|
Easy |
4.3 mi |
1:03:18 |
14:48 |
|
| 7/29/2018 |
Run |
|
Easy |
4.3 mi |
1:03:18 |
14:48 |
|
| 8/29/2016 |
Run |
|
Easy |
4.5 mi |
1:06:12 |
14:47 |
|
| 8/23/2016 |
Run |
|
Easy |
4.5 mi |
1:06:12 |
14:47 |
|
| 12/16/2017 |
Run |
|
Easy |
8.0 mi |
1:58:06 |
14:44 |
|
| 6/12/2015 |
Run |
|
Long |
11.5 mi |
2:48:02 |
14:36 |
|
| 7/27/2018 |
Run |
|
Easy |
4.3 mi |
1:02:18 |
14:34 |
|
| 7/19/2018 |
Run |
|
Easy |
4.3 mi |
1:02:18 |
14:34 |
|
| 7/8/2018 |
Run |
|
Easy |
4.3 mi |
1:02:18 |
14:34 |
|
| 7/7/2018 |
Run |
|
Easy |
4.3 mi |
1:02:18 |
14:34 |
|
| 12/15/2017 |
Run |
|
Easy |
4.3 mi |
1:02:18 |
14:34 |
|
| 10/9/2015 |
Run |
|
Long |
30.6 mi |
7:18:02 |
14:20 |
|
| 9/7/2018 |
Run |
|
Easy |
2.0 mi |
28:55 |
14:19 |
|
| 9/21/2018 |
Run |
|
Easy |
2.0 mi |
28:54 |
14:19 |
|
| 7/28/2018 |
Run |
|
Tempo |
3.1 mi |
44:02 |
14:18 |
|
| 6/13/2015 |
Run |
|
Long |
5.1 mi |
1:12:28 |
14:16 |
|
| 9/20/2018 |
Run |
|
Easy |
4.1 mi |
58:12 |
14:16 |
|
| 8/16/2018 |
Run |
|
Easy |
4.1 mi |
58:02 |
14:14 |
|
| 4/1/2016 |
Run |
|
Long |
25.0 mi |
5:36:02 |
13:26 |
|
| 8/5/2018 |
Run |
|
Tempo |
8.0 mi |
1:42:08 |
12:45 |
|
| 10/2/2018 |
Run |
|
Tempo |
9.0 mi |
1:52:08 |
12:26 |
|
| 11/14/2015 |
Run |
|
Long |
30.6 mi |
6:12:38 |
12:12 |
|
| 7/20/2016 |
Run |
|
Long |
14.6 mi |
2:58:12 |
12:11 |
|
| 7/26/2015 |
Run |
|
Tempo |
12.9 mi |
2:36:11 |
12:09 |
|
| 10/3/2018 |
Run |
|
Tempo |
7.9 mi |
1:36:18 |
12:08 |
|
| 7/15/2016 |
Run |
|
Hill |
2.0 mi |
24:18 |
12:02 |
|
| 6/20/2015 |
Run |
|
Easy |
4.0 mi |
47:08 |
11:44 |
|
| 7/11/2015 |
Run |
|
Tempo |
6.2 mi |
1:12:08 |
11:41 |
|
| 11/7/2015 |
Run |
|
Long |
29.5 mi |
5:43:12 |
11:38 |
|
| 3/13/2017 |
Run |
|
Tempo |
8.8 mi |
1:42:28 |
11:38 |
|
| 3/11/2017 |
Run |
|
Tempo |
13.0 mi |
2:30:12 |
11:33 |
|
| 2/23/2018 |
Run |
|
Long |
13.5 mi |
2:34:18 |
11:29 |
|
| 5/20/2016 |
Run |
|
Long |
18.7 mi |
3:34:12 |
11:29 |
|
| 6/11/2015 |
Run |
|
Tempo |
6.0 mi |
1:08:12 |
11:20 |
|
| 8/9/2018 |
Run |
|
Tempo |
4.0 mi |
45:18 |
11:17 |
|
| 7/27/2015 |
Run |
|
Tempo |
8.3 mi |
1:33:12 |
11:16 |
|
| 3/6/2019 |
Run |
|
Tempo |
9.9 mi |
1:48:52 |
11:04 |
|
| 7/3/2016 |
Run |
|
Tempo |
6.0 mi |
1:05:12 |
10:50 |
|
| 10/10/2018 |
Run |
|
Tempo |
4.5 mi |
49:06 |
10:49 |
|
| 7/28/2015 |
Run |
|
Tempo |
8.2 mi |
1:27:12 |
10:40 |
|
| 6/19/2015 |
Run |
|
Tempo |
5.4 mi |
57:06 |
10:37 |
|
| 5/28/2016 |
Run |
|
Long |
10.0 mi |
1:46:18 |
10:37 |
|
| 6/29/2016 |
Run |
|
Hill |
9.4 mi |
1:39:08 |
10:35 |
|
| 6/14/2016 |
Run |
|
Hill |
10.1 mi |
1:46:12 |
10:30 |
|
| 7/30/2015 |
Run |
|
Tempo |
7.5 mi |
1:18:22 |
10:27 |
|
| 5/3/2016 |
Run |
|
Tempo |
11.1 mi |
1:55:02 |
10:23 |
|
| 4/11/2015 |
Run |
|
Long |
8.0 mi |
1:23:12 |
10:23 |
|
| 11/1/2015 |
Run |
|
Tempo |
6.1 mi |
1:03:18 |
10:21 |
|
| 6/19/2017 |
Run |
|
Tempo |
4.3 mi |
44:12 |
10:20 |
|
| 8/8/2018 |
Run |
|
Tempo |
6.1 mi |
1:03:12 |
10:20 |
|
| 2/4/2017 |
Run |
|
Tempo |
7.1 mi |
1:13:08 |
10:17 |
|
| 7/25/2015 |
Run |
|
Tempo |
8.0 mi |
1:22:08 |
10:15 |
|
| 1/10/2017 |
Run |
|
Tempo |
10.5 mi |
1:47:08 |
10:14 |
|
| 1/15/2020 |
Run |
|
Tempo |
5.2 mi |
53:18 |
10:11 |
|
| 10/1/2016 |
Run |
|
Long |
10.2 mi |
1:42:38 |
10:05 |
|
| 8/16/2015 |
Run |
|
Tempo |
5.4 mi |
54:16 |
10:01 |
|
| 7/22/2016 |
Run |
|
Tempo |
5.1 mi |
50:48 |
10:00 |
|
| 10/23/2015 |
Run |
|
Long |
33.2 mi |
5:25:15 |
9:49 |
|
| 8/13/2016 |
Run |
|
Long |
8.1 mi |
1:18:22 |
9:40 |
|
| 10/31/2015 |
Run |
|
Tempo |
8.4 mi |
1:20:42 |
9:36 |
|
| 7/22/2015 |
Run |
|
Tempo |
8.1 mi |
1:16:12 |
9:24 |
|
| 3/1/2017 |
Run |
|
Tempo |
10.4 mi |
1:37:28 |
9:22 |
|
|