Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
11/6/2023 Run   Easy 1.0 mi 20:48 20:24
10/21/2023 Run   Easy 1.5 mi 30:32 20:22
6/7/2023 Run   Tempo 1.9 mi 39:02 20:20
2/23/2023 Run   Easy 1.5 mi 31:06 20:20
9/19/2019 Run   Easy 2.2 mi 44:18 20:20
9/13/2019 Run
Run Rabbit Run
Race 106.0 mi 35:53:06 20:19
10/22/2023 Run   Easy 1.5 mi 30:02 20:18
8/4/2023 Run   Tempo 8.9 mi 3:00:00 20:17
12/24/2018 Run   Hill 4.9 mi 1:38:12 20:15
6/26/2015 Run   Race 83.0 mi 28:00:02 20:15
4/7/2023 Run   Tempo 2.0 mi 40:28 20:14
6/7/2022 Run   Easy 1.2 mi 23:52 20:14
7/5/2023 Run   Tempo 1.0 mi 20:13 20:13
4/11/2015 Run   Long 2.7 mi 55:18 20:11
6/2/2019 Run   Easy 2.6 mi 52:18 20:07
7/11/2023 Run   Tempo 4.5 mi 1:31:05 20:07
1/31/2016 Run   Easy 1.6 mi 32:34 20:07
4/1/2023 Run   Tempo 6.1 mi 2:02:12 20:06
5/14/2020 Run   Easy 1.3 mi 25:40 20:04
4/9/2023 Run   Tempo 1.0 mi 20:02 20:02
2/3/2021 Run   Easy 1.5 mi 29:38 20:02
6/12/2023 Run   Tempo 8.0 mi 2:40:08 20:01
1/5/2021 Run   Easy 2.0 mi 40:02 20:01
1/19/2021 Run   Easy 2.0 mi 40:00 20:00
1/17/2021 Run   Easy 2.0 mi 40:00 20:00
1/16/2021 Run   Easy 2.0 mi 40:00 20:00
1/15/2021 Run   Easy 2.0 mi 40:00 20:00
1/9/2021 Run   Easy 2.0 mi 40:00 20:00
1/7/2021 Run   Easy 2.0 mi 40:00 20:00
1/6/2021 Run   Easy 2.0 mi 40:00 20:00
3/22/2020 Run   Easy 2.9 mi 58:20 19:59
2/7/2022 Run   Easy 4.0 mi 1:19:48 19:57
8/28/2016 Run   Easy 3.0 mi 1:00:08 19:55
7/5/2018 Run   Easy 1.0 mi 20:18 19:55
1/29/2017 Run   Easy 1.4 mi 28:12 19:52
5/5/2023 Run   Tempo 3.0 mi 59:58 19:52
4/5/2023 Run   Tempo 1.4 mi 27:36 19:52
9/29/2013 Run   Easy 2.0 mi 38:42 19:51
4/19/2023 Run   Tempo 1.8 mi 34:54 19:50
7/14/2010 Run   Easy 1.0 mi 19:48 19:48
4/23/2018 Run   Easy 0.9 mi 18:12 19:47
3/28/2019 Run   Easy 1.7 mi 34:00 19:47
8/26/2010 Run   Easy 1.2 mi 23:42 19:45
6/2/2020 Run   Easy 1.0 mi 20:08 19:45
6/6/2023 Run   Tempo 10.4 mi 3:25:02 19:42
5/29/2023 Run   Tempo 1.4 mi 26:34 19:41
2/16/2021 Run   Easy 5.4 mi 1:45:15 19:41
2/2/2021 Run   Easy 1.0 mi 20:02 19:39
4/25/2023 Run   Tempo 1.5 mi 30:02 19:38
4/2/2020 Run   Easy 2.0 mi 39:38 19:38
4/1/2020 Run   Easy 2.0 mi 39:38 19:38
3/31/2020 Run   Easy 2.0 mi 39:38 19:38
6/23/2020 Run   Easy 2.0 mi 39:14 19:37
1/19/2014 Run   Easy 8.3 mi 2:42:18 19:37
8/23/2010 Run   Easy 1.4 mi 28:12 19:35
11/13/2010 Run   Long 50.0 mi 16:16:42 19:33
3/18/2012 Run   Tempo 8.6 mi 2:47:12 19:32
5/10/2020 Run   Easy 2.5 mi 49:12 19:32
7/4/2018 Run   Easy 2.2 mi 43:18 19:31
8/25/2018 Run   Long 13.3 mi 4:18:42 19:29
4/24/2018 Run   Easy 1.9 mi 37:22 19:28
10/11/2010 Run   Easy 1.0 mi 19:51 19:28
5/18/2020 Run   Easy 2.5 mi 49:02 19:28
2/16/2014 Run   Tempo 6.2 mi 2:00:08 19:27
2/12/2017 Run   Easy 4.0 mi 1:18:08 19:27
8/23/2023 Run   Easy 2.5 mi 48:12 19:27
12/15/2018 Run   Hill 5.4 mi 1:45:12 19:25
4/22/2023 Run   Tempo 7.1 mi 2:17:12 19:23
10/12/2020 Run   Easy 2.1 mi 40:40 19:22
10/30/2011 Run   Long 18.0 mi 5:48:42 19:22
5/1/2020 Run   Tempo 5.4 mi 1:43:42 19:21
8/14/2016 Run   Easy 4.3 mi 1:22:48 19:21
3/26/2020 Run   Easy 1.7 mi 33:12 19:19
4/15/2018 Run   Hill 6.0 mi 1:56:08 19:18
10/30/2023 Run   Easy 1.3 mi 25:02 19:16
1/22/2022 Eliptical   Default 2.0 mi 38:30 19:15
2/24/2023 Run   Easy 2.1 mi 40:02 19:15
6/24/2016 Run   Long 2.7 mi 52:18 19:14
11/17/2012 Run   Long 25.0 mi 8:00:02 19:13
6/9/2020 Run   Easy 3.8 mi 1:13:32 19:12
8/8/2023 Run   Tempo 4.8 mi 1:32:08 19:12
1/18/2023 Run   Easy 0.6 mi 11:31 19:12
5/26/2020 Run   Easy 2.7 mi 50:50 19:11
6/4/2019 Run   Easy 3.3 mi 1:04:02 19:11
4/3/2023 Run   Tempo 1.0 mi 19:10 19:10
7/1/2016 Run   Easy 2.5 mi 47:32 19:10
5/16/2015 Run   Hill 25.2 mi 8:02:18 19:10
2/28/2020 Run   Easy 6.1 mi 1:57:08 19:09
2/27/2023 Run   Easy 1.6 mi 31:21 19:07
6/27/2018 Run   Hill 8.2 mi 2:36:18 19:07
7/14/2018 Run   Long 8.3 mi 2:38:12 19:07
2/6/2021 Run   Easy 2.0 mi 38:12 19:06
1/28/2021 Run   Easy 2.0 mi 38:12 19:06
1/27/2021 Run   Easy 2.0 mi 38:12 19:06
3/30/2019 Run   Hill 4.6 mi 1:28:12 19:06
3/25/2023 Run   Easy 2.1 mi 39:31 19:06
12/8/2019 Run   Easy 2.1 mi 40:28 19:06
6/12/2022 Run   Easy 2.9 mi 54:58 19:06
3/24/2021 Run   Easy 1.0 mi 19:28 19:06
6/10/2022 Run   Easy 2.0 mi 37:44 19:04