| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/8/2013 |
Run |
|
Hill |
3.1 mi |
32:02 |
10:17 |
 |
| 8/8/2013 |
Run |
|
Tempo |
3.2 mi |
29:08 |
9:10 |
|
| 8/6/2013 |
Run |
|
Tempo |
4.0 mi |
38:12 |
9:31 |
|
| 8/2/2013 |
Run |
|
Long |
13.0 mi |
2:08:12 |
9:51 |
|
| 7/23/2013 |
Run |
|
Hill |
3.0 mi |
31:02 |
10:17 |
|
| 7/22/2013 |
Run |
|
Tempo |
8.1 mi |
1:14:02 |
9:08 |
|
| 7/17/2013 |
Run |
|
Tempo |
5.1 mi |
49:12 |
9:42 |
|
| 7/15/2013 |
Run |
|
Hill |
3.2 mi |
38:12 |
12:01 |
|
| 7/14/2013 |
Run |
|
Long |
9.2 mi |
1:31:08 |
9:56 |
|
| 6/24/2013 |
Run |
|
Easy |
4.3 mi |
42:52 |
10:01 |
|
| 6/21/2013 |
Run |
|
Tempo |
4.1 mi |
36:18 |
8:54 |
|
| 6/19/2013 |
Run |
|
Tempo |
4.1 mi |
39:48 |
9:46 |
|
| 6/19/2013 |
Run |
|
Hill |
4.1 mi |
49:12 |
11:57 |
|
| 6/10/2013 |
Run |
|
Hill |
4.1 mi |
49:02 |
11:55 |
|
| 6/6/2013 |
Run |
|
Tempo |
9.2 mi |
1:21:08 |
8:51 |
|
| 6/6/2013 |
Run |
|
Hill |
2.3 mi |
27:08 |
11:55 |
|
| 5/30/2013 |
Run |
|
Hill |
3.0 mi |
36:25 |
12:04 |
|
| 5/30/2013 |
Run |
|
Tempo |
5.8 mi |
51:28 |
8:51 |
|
| 5/28/2013 |
Run |
|
Hill |
2.0 mi |
25:40 |
12:43 |
|
| 5/28/2013 |
Run |
|
Tempo |
6.8 mi |
1:00:02 |
8:50 |
|
| 5/21/2013 |
Run |
|
Tempo |
8.3 mi |
1:18:42 |
9:31 |
|
| 5/8/2013 |
Run |
|
Tempo |
10.3 mi |
1:32:18 |
8:59 |
|
| 5/6/2013 |
Run |
|
Long |
6.3 mi |
1:00:18 |
9:37 |
|
| 5/5/2013 |
Run |
|
Long |
12.3 mi |
1:58:42 |
9:40 |
|
| 5/3/2013 |
Run |
|
Tempo |
10.3 mi |
1:35:12 |
9:16 |
|
| 5/2/2013 |
Run |
|
Tempo |
10.3 mi |
1:35:12 |
9:16 |
|
| 4/29/2013 |
Run |
|
Tempo |
12.3 mi |
1:35:12 |
7:46 |
|
| 4/26/2013 |
Run |
|
Long |
14.1 mi |
2:15:58 |
9:38 |
|
| 4/24/2013 |
Run |
|
Tempo |
10.3 mi |
1:35:12 |
9:16 |
|
| 4/23/2013 |
Run |
|
Tempo |
12.3 mi |
1:54:18 |
9:19 |
|
| 4/22/2013 |
Run |
|
Tempo |
12.3 mi |
1:56:42 |
9:31 |
|
| 4/19/2013 |
Run |
|
Long |
12.3 mi |
2:12:28 |
10:48 |
|
| 4/16/2013 |
Run |
|
Tempo |
10.3 mi |
1:35:12 |
9:16 |
|
| 4/8/2013 |
Run |
|
Tempo |
10.3 mi |
1:35:12 |
9:16 |
|
| 4/5/2013 |
Run |
|
Tempo |
17.2 mi |
2:40:18 |
9:20 |
|
| 4/4/2013 |
Run |
|
Tempo |
10.3 mi |
1:35:12 |
9:16 |
|
| 4/2/2013 |
Run |
|
Tempo |
10.3 mi |
1:35:12 |
9:16 |
|
| 3/24/2013 |
Run |
|
Tempo |
10.3 mi |
1:35:12 |
9:16 |
|
| 3/16/2013 |
Run |
|
Long |
20.2 mi |
3:10:42 |
9:27 |
|
| 3/7/2013 |
Run |
|
Tempo |
8.1 mi |
1:12:08 |
8:54 |
|
| 3/7/2013 |
Run |
|
Hill |
4.0 mi |
48:12 |
12:00 |
|
| 3/4/2013 |
Run |
|
Tempo |
7.1 mi |
1:10:02 |
9:54 |
|
| 3/4/2013 |
Run |
|
Hill |
4.0 mi |
48:12 |
12:00 |
|
| 3/2/2013 |
Run |
|
Long |
18.1 mi |
2:48:12 |
9:17 |
|
| 3/1/2013 |
Run |
|
Tempo |
8.1 mi |
1:12:08 |
8:54 |
|
| 2/27/2013 |
Run |
|
Hill |
3.0 mi |
40:02 |
13:16 |
|
| 2/27/2013 |
Run |
|
Tempo |
10.2 mi |
1:35:08 |
9:21 |
|
| 2/25/2013 |
Run |
|
Tempo |
8.1 mi |
1:12:08 |
8:54 |
|
| 2/25/2013 |
Run |
|
Hill |
3.0 mi |
38:12 |
12:39 |
|
| 2/23/2013 |
Run |
|
Tempo |
10.1 mi |
1:35:08 |
9:25 |
|
| 2/19/2013 |
Run |
|
Tempo |
10.3 mi |
1:35:08 |
9:16 |
|
| 2/19/2013 |
Run |
|
Hill |
2.1 mi |
26:02 |
12:31 |
|
| 2/18/2013 |
Run |
|
Tempo |
10.1 mi |
1:35:08 |
9:27 |
|
| 2/18/2013 |
Run |
|
Hill |
2.0 mi |
28:08 |
14:04 |
|
| 2/15/2013 |
Run |
|
Long |
20.1 mi |
3:06:12 |
9:17 |
|
| 2/14/2013 |
Run |
|
Tempo |
8.3 mi |
1:12:18 |
8:44 |
|
| 2/12/2013 |
Run |
|
Hill |
1.5 mi |
17:12 |
11:38 |
|
| 2/12/2013 |
Run |
|
Tempo |
8.0 mi |
1:10:02 |
8:46 |
|
| 2/10/2013 |
Run |
|
Tempo |
8.1 mi |
1:13:02 |
9:03 |
|
| 2/9/2013 |
Run |
|
Tempo |
20.3 mi |
3:10:18 |
9:24 |
|
| 2/7/2013 |
Run |
|
Tempo |
10.1 mi |
1:42:18 |
10:09 |
|
| 2/5/2013 |
Run |
|
Tempo |
5.3 mi |
47:28 |
9:00 |
|
| 2/4/2013 |
Run |
|
Tempo |
10.3 mi |
1:35:00 |
9:15 |
|
| 2/3/2013 |
Run |
|
Tempo |
10.3 mi |
1:35:00 |
9:15 |
|
| 2/2/2013 |
Run |
|
Tempo |
10.3 mi |
1:35:00 |
9:15 |
|
| 1/30/2013 |
Run |
|
Tempo |
3.1 mi |
30:02 |
9:46 |
|
| 1/28/2013 |
Run |
|
Tempo |
7.1 mi |
1:04:12 |
9:05 |
|
| 1/27/2013 |
Run |
|
Tempo |
10.3 mi |
1:35:00 |
9:15 |
|
| 1/26/2013 |
Run |
|
Tempo |
5.2 mi |
46:38 |
9:01 |
|
| 1/23/2013 |
Run |
|
Tempo |
10.3 mi |
1:33:18 |
9:05 |
|
| 1/22/2013 |
Run |
|
Tempo |
10.3 mi |
1:32:48 |
9:02 |
|
| 1/19/2013 |
Run |
|
Long |
20.1 mi |
3:05:12 |
9:13 |
|
| 1/17/2013 |
Run |
|
Tempo |
11.0 mi |
1:38:52 |
8:59 |
|
| 1/15/2013 |
Run |
|
Tempo |
10.1 mi |
1:32:12 |
9:09 |
|
| 1/13/2013 |
Run |
|
Tempo |
8.1 mi |
1:18:08 |
9:38 |
|
| 1/12/2013 |
Run |
|
Tempo |
4.5 mi |
44:00 |
9:50 |
|
| 1/11/2013 |
Run |
|
Tempo |
8.1 mi |
1:20:12 |
9:53 |
|
| 1/9/2013 |
Run |
|
Tempo |
10.3 mi |
1:35:00 |
9:15 |
|
| 1/8/2013 |
Run |
|
Tempo |
10.3 mi |
1:35:00 |
9:15 |
|
| 12/25/2012 |
Run |
|
Tempo |
8.3 mi |
1:20:08 |
9:41 |
|
| 12/19/2012 |
Run |
|
Tempo |
10.3 mi |
1:35:02 |
9:15 |
|
| 12/7/2012 |
Run |
|
Long |
20.1 mi |
3:18:12 |
9:52 |
|
| 12/4/2012 |
Run |
|
Tempo |
8.3 mi |
1:15:18 |
9:06 |
|
| 12/2/2012 |
Run |
|
Tempo |
12.3 mi |
2:00:12 |
9:48 |
|
| 11/28/2012 |
Run |
|
Tempo |
4.1 mi |
38:40 |
9:29 |
|
| 11/26/2012 |
Run |
|
Tempo |
8.1 mi |
1:15:42 |
9:20 |
|
| 11/23/2012 |
Run |
|
Tempo |
6.3 mi |
1:01:08 |
9:45 |
|
| 11/17/2012 |
Run |
|
Long |
25.0 mi |
8:00:02 |
19:13 |
|
| 11/4/2012 |
Run |
|
Tempo |
9.3 mi |
1:28:42 |
9:34 |
|
| 11/3/2012 |
Run |
|
Tempo |
4.5 mi |
42:08 |
9:25 |
|
| 10/29/2012 |
Run |
|
Tempo |
6.3 mi |
59:18 |
9:27 |
|
| 10/7/2012 |
Run |
|
Easy |
8.1 mi |
2:05:12 |
15:26 |
|
| 10/5/2012 |
Run |
|
Easy |
4.3 mi |
1:02:08 |
14:32 |
|
| 9/26/2012 |
Run |
|
Tempo |
10.3 mi |
1:34:12 |
9:10 |
|
| 9/19/2012 |
Run |
|
Tempo |
6.1 mi |
1:00:02 |
9:49 |
|
| 9/16/2012 |
Run |
|
Easy |
10.0 mi |
2:30:02 |
14:59 |
|
| 9/15/2012 |
Run |
|
Long |
8.1 mi |
1:14:28 |
9:11 |
|
| 9/13/2012 |
Run |
|
Easy |
3.4 mi |
50:48 |
14:49 |
|
| 9/12/2012 |
Run |
|
Tempo |
8.1 mi |
1:14:28 |
9:11 |
|
| 9/11/2012 |
Run |
|
Tempo |
10.1 mi |
1:34:08 |
9:19 |
|
|