| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/15/2020 |
Run |
|
Tempo |
5.2 mi |
53:18 |
10:11 |
 |
| 8/31/2019 |
Run |
|
Easy |
8.0 mi |
2:02:18 |
15:15 |
|
| 8/21/2019 |
Run |
|
Easy |
7.8 mi |
2:08:12 |
16:24 |
|
| 8/20/2019 |
Run |
|
Easy |
4.3 mi |
1:10:08 |
16:24 |
|
| 8/19/2019 |
Run |
|
Easy |
4.3 mi |
1:08:12 |
15:57 |
|
| 8/6/2019 |
Run |
|
Hill |
5.3 mi |
1:31:08 |
17:16 |
|
| 3/6/2019 |
Run |
|
Tempo |
1.7 mi |
15:42 |
9:08 |
|
| 3/6/2019 |
Run |
|
Tempo |
9.9 mi |
1:48:52 |
11:04 |
|
| 10/10/2018 |
Run |
|
Tempo |
4.5 mi |
49:06 |
10:49 |
|
| 10/8/2018 |
Run |
|
Easy |
4.3 mi |
1:03:18 |
14:48 |
|
| 10/3/2018 |
Run |
|
Tempo |
7.9 mi |
1:36:18 |
12:08 |
|
| 10/2/2018 |
Run |
|
Tempo |
9.0 mi |
1:52:08 |
12:26 |
|
| 10/1/2018 |
Run |
|
Tempo |
7.0 mi |
1:03:18 |
9:02 |
|
| 9/23/2018 |
Run |
|
Easy |
4.3 mi |
1:03:18 |
14:48 |
|
| 9/21/2018 |
Run |
|
Tempo |
4.0 mi |
36:02 |
8:58 |
|
| 9/21/2018 |
Run |
|
Easy |
2.0 mi |
28:54 |
14:19 |
|
| 9/20/2018 |
Run |
|
Easy |
4.1 mi |
58:12 |
14:16 |
|
| 9/20/2018 |
Run |
|
Tempo |
2.2 mi |
18:50 |
8:39 |
|
| 9/7/2018 |
Run |
|
Tempo |
3.1 mi |
27:28 |
8:49 |
|
| 9/7/2018 |
Run |
|
Easy |
2.0 mi |
28:55 |
14:19 |
|
| 9/6/2018 |
Run |
|
Hill |
4.0 mi |
31:42 |
7:54 |
|
| 9/6/2018 |
Run |
|
Tempo |
4.0 mi |
36:42 |
9:08 |
|
| 9/5/2018 |
Run |
|
Easy |
4.3 mi |
1:03:28 |
14:50 |
|
| 9/4/2018 |
Run |
|
Tempo |
3.2 mi |
28:16 |
8:54 |
|
| 9/4/2018 |
Run |
|
Hill |
5.0 mi |
38:38 |
7:42 |
|
| 9/3/2018 |
Run |
|
Easy |
4.3 mi |
1:03:18 |
14:48 |
|
| 8/31/2018 |
Run |
|
Easy |
8.3 mi |
2:03:12 |
14:53 |
|
| 8/30/2018 |
Run |
|
Tempo |
5.1 mi |
44:18 |
8:44 |
|
| 8/30/2018 |
Run |
|
Easy |
4.3 mi |
1:03:28 |
14:50 |
|
| 8/28/2018 |
Run |
|
Tempo |
3.2 mi |
24:18 |
7:39 |
|
| 8/28/2018 |
Run |
|
Hill |
3.0 mi |
25:02 |
8:18 |
|
| 8/27/2018 |
Run |
|
Tempo |
5.1 mi |
45:28 |
8:53 |
|
| 8/27/2018 |
Run |
|
Hill |
5.0 mi |
39:28 |
7:52 |
|
| 8/25/2018 |
Run |
|
Easy |
6.1 mi |
1:52:18 |
18:29 |
|
| 8/24/2018 |
Run |
|
Long |
9.3 mi |
1:22:28 |
8:54 |
|
| 8/24/2018 |
Run |
|
Hill |
3.1 mi |
23:32 |
7:39 |
|
| 8/23/2018 |
Run |
|
Tempo |
7.1 mi |
1:02:28 |
8:47 |
|
| 8/23/2018 |
Run |
|
Hill |
7.0 mi |
54:18 |
7:45 |
|
| 8/22/2018 |
Run |
|
Hill |
7.0 mi |
54:22 |
7:45 |
|
| 8/22/2018 |
Run |
|
Tempo |
3.3 mi |
28:22 |
8:39 |
|
| 8/20/2018 |
Run |
|
Hill |
7.0 mi |
52:48 |
7:32 |
|
| 8/20/2018 |
Run |
|
Tempo |
5.1 mi |
45:22 |
8:56 |
|
| 8/17/2018 |
Run |
|
Hill |
6.0 mi |
42:18 |
7:02 |
|
| 8/16/2018 |
Run |
|
Tempo |
4.1 mi |
34:08 |
8:22 |
|
| 8/16/2018 |
Run |
|
Easy |
4.1 mi |
58:02 |
14:14 |
|
| 8/15/2018 |
Run |
|
Tempo |
6.0 mi |
55:08 |
9:10 |
|
| 8/15/2018 |
Run |
|
Hill |
4.0 mi |
29:12 |
7:16 |
|
| 8/14/2018 |
Run |
|
Tempo |
7.0 mi |
1:02:18 |
8:53 |
|
| 8/14/2018 |
Run |
|
Hill |
3.0 mi |
23:02 |
7:38 |
|
| 8/9/2018 |
Run |
|
Tempo |
4.0 mi |
45:18 |
11:17 |
|
| 8/8/2018 |
Run |
|
Tempo |
6.1 mi |
1:03:12 |
10:20 |
|
| 8/5/2018 |
Run |
|
Tempo |
8.0 mi |
1:42:08 |
12:45 |
|
| 8/2/2018 |
Run |
|
Hill |
5.0 mi |
38:38 |
7:42 |
|
| 8/2/2018 |
Run |
|
Tempo |
5.1 mi |
45:08 |
8:49 |
|
| 8/1/2018 |
Run |
|
Hill |
6.0 mi |
46:18 |
7:42 |
|
| 8/1/2018 |
Run |
|
Tempo |
5.1 mi |
45:18 |
8:51 |
|
| 7/31/2018 |
Run |
|
Tempo |
5.1 mi |
45:28 |
8:53 |
|
| 7/31/2018 |
Run |
|
Hill |
7.0 mi |
54:18 |
7:45 |
|
| 7/30/2018 |
Run |
|
Tempo |
5.1 mi |
45:28 |
8:53 |
|
| 7/30/2018 |
Run |
|
Hill |
7.0 mi |
54:18 |
7:45 |
|
| 7/29/2018 |
Run |
|
Easy |
4.3 mi |
1:03:18 |
14:48 |
|
| 7/28/2018 |
Run |
|
Tempo |
7.1 mi |
1:02:48 |
8:53 |
|
| 7/28/2018 |
Run |
|
Hill |
7.0 mi |
54:18 |
7:45 |
|
| 7/28/2018 |
Run |
|
Tempo |
3.1 mi |
44:02 |
14:18 |
|
| 7/27/2018 |
Run |
|
Easy |
4.3 mi |
1:02:18 |
14:34 |
|
| 7/27/2018 |
Run |
|
Tempo |
7.1 mi |
1:02:18 |
8:48 |
|
| 7/27/2018 |
Run |
|
Tempo |
5.0 mi |
1:15:02 |
14:57 |
|
| 7/26/2018 |
Run |
|
Tempo |
5.1 mi |
45:18 |
8:51 |
|
| 7/26/2018 |
Run |
|
Hill |
7.0 mi |
54:18 |
7:45 |
|
| 7/25/2018 |
Run |
|
Tempo |
5.1 mi |
45:28 |
8:53 |
|
| 7/25/2018 |
Run |
|
Hill |
7.0 mi |
54:18 |
7:45 |
|
| 7/23/2018 |
Run |
|
Tempo |
5.1 mi |
44:38 |
8:48 |
|
| 7/23/2018 |
Run |
|
Hill |
7.0 mi |
54:18 |
7:45 |
|
| 7/21/2018 |
Run |
|
Long |
12.1 mi |
1:50:08 |
9:06 |
|
| 7/21/2018 |
Run |
|
Hill |
6.0 mi |
46:28 |
7:44 |
|
| 7/19/2018 |
Run |
|
Easy |
4.3 mi |
1:02:18 |
14:34 |
|
| 7/16/2018 |
Run |
|
Tempo |
6.1 mi |
54:12 |
8:55 |
|
| 7/16/2018 |
Run |
|
Hill |
6.0 mi |
46:28 |
7:44 |
|
| 7/12/2018 |
Run |
|
Tempo |
6.0 mi |
54:12 |
9:01 |
|
| 7/12/2018 |
Run |
|
Hill |
6.0 mi |
46:28 |
7:44 |
|
| 7/11/2018 |
Run |
|
Hill |
6.1 mi |
46:28 |
7:39 |
|
| 7/11/2018 |
Run |
|
Tempo |
4.1 mi |
37:04 |
9:06 |
|
| 7/10/2018 |
Run |
|
Tempo |
2.3 mi |
19:42 |
8:39 |
|
| 7/10/2018 |
Run |
|
Hill |
6.0 mi |
46:28 |
7:44 |
|
| 7/9/2018 |
Run |
|
Hill |
6.0 mi |
46:28 |
7:44 |
|
| 7/9/2018 |
Run |
|
Tempo |
4.3 mi |
36:52 |
8:37 |
|
| 7/8/2018 |
Run |
|
Easy |
4.3 mi |
1:02:18 |
14:34 |
|
| 7/7/2018 |
Run |
|
Easy |
4.3 mi |
1:02:18 |
14:34 |
|
| 7/6/2018 |
Run |
|
Easy |
1.6 mi |
1:00:02 |
37:04 |
|
| 5/12/2018 |
Run |
|
Easy |
4.3 mi |
1:08:12 |
15:57 |
|
| 2/23/2018 |
Run |
|
Long |
13.5 mi |
2:34:18 |
11:29 |
|
| 1/31/2018 |
Run |
|
Tempo |
7.1 mi |
1:01:18 |
8:40 |
|
| 1/31/2018 |
Run |
|
Hill |
2.0 mi |
16:24 |
8:08 |
|
| 1/26/2018 |
Run |
|
Tempo |
7.2 mi |
1:02:28 |
8:43 |
|
| 12/16/2017 |
Run |
|
Easy |
8.0 mi |
1:58:06 |
14:44 |
|
| 12/15/2017 |
Run |
|
Easy |
4.3 mi |
1:02:18 |
14:34 |
|
| 12/9/2017 |
Run |
|
Easy |
4.3 mi |
1:04:12 |
15:00 |
|
| 12/3/2017 |
Run |
|
Easy |
6.6 mi |
1:40:08 |
15:08 |
|
| 6/19/2017 |
Run |
|
Tempo |
4.3 mi |
44:12 |
10:20 |
|
| 6/19/2017 |
Run |
|
Easy |
1.8 mi |
28:42 |
16:08 |
|
|