Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
5/28/2016 Run   Long 10.0 mi 1:46:18 10:37
6/19/2015 Run   Tempo 5.4 mi 57:06 10:37
7/28/2015 Run   Tempo 8.2 mi 1:27:12 10:40
10/10/2018 Run   Tempo 4.5 mi 49:06 10:49
7/3/2016 Run   Tempo 6.0 mi 1:05:12 10:50
3/6/2019 Run   Tempo 9.9 mi 1:48:52 11:04
7/27/2015 Run   Tempo 8.3 mi 1:33:12 11:16
8/9/2018 Run   Tempo 4.0 mi 45:18 11:17
6/11/2015 Run   Tempo 6.0 mi 1:08:12 11:20
5/20/2016 Run   Long 18.7 mi 3:34:12 11:29
2/23/2018 Run   Long 13.5 mi 2:34:18 11:29
3/11/2017 Run   Tempo 13.0 mi 2:30:12 11:33
3/13/2017 Run   Tempo 8.8 mi 1:42:28 11:38
11/7/2015 Run   Long 29.5 mi 5:43:12 11:38
7/11/2015 Run   Tempo 6.2 mi 1:12:08 11:41
6/20/2015 Run   Easy 4.0 mi 47:08 11:44
7/15/2016 Run   Hill 2.0 mi 24:18 12:02
10/3/2018 Run   Tempo 7.9 mi 1:36:18 12:08
7/26/2015 Run   Tempo 12.9 mi 2:36:11 12:09
7/20/2016 Run   Long 14.6 mi 2:58:12 12:11
11/14/2015 Run   Long 30.6 mi 6:12:38 12:12
10/2/2018 Run   Tempo 9.0 mi 1:52:08 12:26
8/5/2018 Run   Tempo 8.0 mi 1:42:08 12:45
4/1/2016 Run   Long 25.0 mi 5:36:02 13:26
8/16/2018 Run   Easy 4.1 mi 58:02 14:14
9/20/2018 Run   Easy 4.1 mi 58:12 14:16
6/13/2015 Run   Long 5.1 mi 1:12:28 14:16
7/28/2018 Run   Tempo 3.1 mi 44:02 14:18
9/21/2018 Run   Easy 2.0 mi 28:54 14:19
9/7/2018 Run   Easy 2.0 mi 28:55 14:19
10/9/2015 Run   Long 30.6 mi 7:18:02 14:20
12/15/2017 Run   Easy 4.3 mi 1:02:18 14:34
7/7/2018 Run   Easy 4.3 mi 1:02:18 14:34
7/8/2018 Run   Easy 4.3 mi 1:02:18 14:34
7/19/2018 Run   Easy 4.3 mi 1:02:18 14:34
7/27/2018 Run   Easy 4.3 mi 1:02:18 14:34
6/12/2015 Run   Long 11.5 mi 2:48:02 14:36
12/16/2017 Run   Easy 8.0 mi 1:58:06 14:44
8/23/2016 Run   Easy 4.5 mi 1:06:12 14:47
8/29/2016 Run   Easy 4.5 mi 1:06:12 14:47
7/29/2018 Run   Easy 4.3 mi 1:03:18 14:48
9/3/2018 Run   Easy 4.3 mi 1:03:18 14:48
9/23/2018 Run   Easy 4.3 mi 1:03:18 14:48
10/8/2018 Run   Easy 4.3 mi 1:03:18 14:48
9/4/2015 Run   Long 8.1 mi 2:00:08 14:48
8/24/2016 Run   Easy 4.5 mi 1:06:18 14:48
8/30/2018 Run   Easy 4.3 mi 1:03:28 14:50
9/5/2018 Run   Easy 4.3 mi 1:03:28 14:50
6/16/2015 Run   Easy 2.0 mi 30:02 14:53
8/20/2016 Run   Long 2.0 mi 30:02 14:53
8/31/2018 Run   Easy 8.3 mi 2:03:12 14:53
7/27/2018 Run   Tempo 5.0 mi 1:15:02 14:57
11/15/2015 Run   Long 8.0 mi 2:00:02 14:59
7/15/2016 Run   Easy 12.0 mi 3:00:02 14:59
12/9/2017 Run   Easy 4.3 mi 1:04:12 15:00
11/8/2015 Run   Long 10.0 mi 2:30:28 15:01
12/3/2017 Run   Easy 6.6 mi 1:40:08 15:08
8/31/2019 Run   Easy 8.0 mi 2:02:18 15:15
4/11/2015 Run   Long 3.2 mi 49:10 15:28
5/12/2018 Run   Easy 4.3 mi 1:08:12 15:57
8/19/2019 Run   Easy 4.3 mi 1:08:12 15:57
6/19/2017 Run   Easy 1.8 mi 28:42 16:08
6/12/2016 Run   Easy 7.1 mi 1:56:08 16:22
8/20/2019 Run   Easy 4.3 mi 1:10:08 16:24
8/21/2019 Run   Easy 7.8 mi 2:08:12 16:24
9/11/2015 Run   Long 8.0 mi 2:12:08 16:29
5/26/2016 Run   Easy 5.4 mi 1:30:08 16:46
8/6/2019 Run   Hill 5.3 mi 1:31:08 17:16
6/1/2016 Run   Easy 3.4 mi 58:42 17:23
6/26/2016 Run   Easy 3.8 mi 1:08:12 17:52
8/21/2016 Run   Easy 3.8 mi 1:08:12 18:03
7/3/2016 Run   Easy 3.7 mi 1:07:42 18:12
6/6/2016 Run   Easy 12.4 mi 3:48:12 18:26
8/25/2018 Run   Easy 6.1 mi 1:52:18 18:29
7/4/2016 Run   Easy 4.3 mi 1:20:18 18:36
4/11/2015 Run   Long 2.7 mi 55:18 20:11
10/8/2016 Run   Race 25.0 mi 8:36:26 20:40
6/19/2016 Run   Easy 6.3 mi 2:10:18 20:45
3/29/2017 Run   Easy 1.2 mi 28:16 23:58
7/6/2018 Run   Easy 1.6 mi 1:00:02 37:04
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