Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
8/17/2018 Run   Hill 6.0 mi 42:18 7:02
8/15/2018 Run   Hill 4.0 mi 29:12 7:16
8/20/2018 Run   Hill 7.0 mi 52:48 7:32
8/14/2018 Run   Hill 3.0 mi 23:02 7:38
8/24/2018 Run   Hill 3.1 mi 23:32 7:39
8/28/2018 Run   Tempo 3.2 mi 24:18 7:39
7/11/2018 Run   Hill 6.1 mi 46:28 7:39
8/1/2018 Run   Hill 6.0 mi 46:18 7:42
8/2/2018 Run   Hill 5.0 mi 38:38 7:42
9/4/2018 Run   Hill 5.0 mi 38:38 7:42
7/9/2018 Run   Hill 6.0 mi 46:28 7:44
7/10/2018 Run   Hill 6.0 mi 46:28 7:44
7/12/2018 Run   Hill 6.0 mi 46:28 7:44
7/16/2018 Run   Hill 6.0 mi 46:28 7:44
7/21/2018 Run   Hill 6.0 mi 46:28 7:44
7/23/2018 Run   Hill 7.0 mi 54:18 7:45
7/25/2018 Run   Hill 7.0 mi 54:18 7:45
7/26/2018 Run   Hill 7.0 mi 54:18 7:45
7/28/2018 Run   Hill 7.0 mi 54:18 7:45
7/30/2018 Run   Hill 7.0 mi 54:18 7:45
7/31/2018 Run   Hill 7.0 mi 54:18 7:45
8/23/2018 Run   Hill 7.0 mi 54:18 7:45
8/22/2018 Run   Hill 7.0 mi 54:22 7:45
8/27/2018 Run   Hill 5.0 mi 39:28 7:52
9/6/2018 Run   Hill 4.0 mi 31:42 7:54
1/19/2017 Run   Hill 5.0 mi 39:52 7:57
8/18/2015 Run   Hill 5.0 mi 40:02 8:01
1/7/2017 Run   Hill 4.0 mi 32:28 8:05
8/17/2016 Run   Hill 4.0 mi 32:38 8:08
1/31/2018 Run   Hill 2.0 mi 16:24 8:08
8/28/2018 Run   Hill 3.0 mi 25:02 8:18
8/16/2018 Run   Tempo 4.1 mi 34:08 8:22
11/30/2015 Run   Tempo 6.6 mi 56:12 8:33
8/26/2015 Run   Hill 5.0 mi 43:08 8:36
7/9/2018 Run   Tempo 4.3 mi 36:52 8:37
8/24/2015 Run   Hill 4.0 mi 34:38 8:37
9/20/2018 Run   Tempo 2.2 mi 18:50 8:39
7/10/2018 Run   Tempo 2.3 mi 19:42 8:39
8/22/2018 Run   Tempo 3.3 mi 28:22 8:39
1/31/2018 Run   Tempo 7.1 mi 1:01:18 8:40
1/26/2018 Run   Tempo 7.2 mi 1:02:28 8:43
8/30/2018 Run   Tempo 5.1 mi 44:18 8:44
6/16/2015 Run   Tempo 4.1 mi 36:04 8:46
8/23/2018 Run   Tempo 7.1 mi 1:02:28 8:47
7/23/2018 Run   Tempo 5.1 mi 44:38 8:48
7/27/2018 Run   Tempo 7.1 mi 1:02:18 8:48
9/7/2018 Run   Tempo 3.1 mi 27:28 8:49
8/2/2018 Run   Tempo 5.1 mi 45:08 8:49
9/16/2015 Run   Interval 4.1 mi 36:05 8:51
7/26/2018 Run   Tempo 5.1 mi 45:18 8:51
8/1/2018 Run   Tempo 5.1 mi 45:18 8:51
8/18/2015 Run   Hill 3.1 mi 27:16 8:52
7/28/2018 Run   Tempo 7.1 mi 1:02:48 8:53
4/14/2015 Run   Tempo 4.1 mi 36:12 8:53
8/14/2018 Run   Tempo 7.0 mi 1:02:18 8:53
7/25/2018 Run   Tempo 5.1 mi 45:28 8:53
7/30/2018 Run   Tempo 5.1 mi 45:28 8:53
7/31/2018 Run   Tempo 5.1 mi 45:28 8:53
8/27/2018 Run   Tempo 5.1 mi 45:28 8:53
1/7/2017 Run   Tempo 8.1 mi 1:12:08 8:54
8/24/2018 Run   Long 9.3 mi 1:22:28 8:54
9/4/2018 Run   Tempo 3.2 mi 28:16 8:54
7/16/2018 Run   Tempo 6.1 mi 54:12 8:55
8/20/2018 Run   Tempo 5.1 mi 45:22 8:56
9/21/2018 Run   Tempo 4.0 mi 36:02 8:58
8/20/2016 Run   Long 7.1 mi 1:04:02 9:00
8/17/2016 Run   Tempo 7.1 mi 1:03:42 9:00
7/12/2018 Run   Tempo 6.0 mi 54:12 9:01
10/1/2018 Run   Tempo 7.0 mi 1:03:18 9:02
9/16/2015 Run   Hill 6.0 mi 54:23 9:03
4/14/2015 Run   Hill 6.0 mi 54:32 9:04
7/11/2018 Run   Tempo 4.1 mi 37:04 9:06
7/21/2018 Run   Long 12.1 mi 1:50:08 9:06
8/26/2015 Run   Tempo 2.1 mi 19:18 9:07
3/6/2019 Run   Tempo 1.7 mi 15:42 9:08
9/6/2018 Run   Tempo 4.0 mi 36:42 9:08
8/15/2018 Run   Tempo 6.0 mi 55:08 9:10
11/18/2015 Run   Tempo 8.8 mi 1:21:28 9:15
11/17/2015 Run   Tempo 6.1 mi 56:12 9:15
3/29/2017 Run   Tempo 6.5 mi 1:00:18 9:19
3/1/2017 Run   Tempo 10.4 mi 1:37:28 9:22
7/22/2015 Run   Tempo 8.1 mi 1:16:12 9:24
10/31/2015 Run   Tempo 8.4 mi 1:20:42 9:36
8/13/2016 Run   Long 8.1 mi 1:18:22 9:40
10/23/2015 Run   Long 33.2 mi 5:25:15 9:49
7/22/2016 Run   Tempo 5.1 mi 50:48 10:00
8/16/2015 Run   Tempo 5.4 mi 54:16 10:01
10/1/2016 Run   Long 10.2 mi 1:42:38 10:05
1/15/2020 Run   Tempo 5.2 mi 53:18 10:11
1/10/2017 Run   Tempo 10.5 mi 1:47:08 10:14
7/25/2015 Run   Tempo 8.0 mi 1:22:08 10:15
2/4/2017 Run   Tempo 7.1 mi 1:13:08 10:17
8/8/2018 Run   Tempo 6.1 mi 1:03:12 10:20
6/19/2017 Run   Tempo 4.3 mi 44:12 10:20
11/1/2015 Run   Tempo 6.1 mi 1:03:18 10:21
4/11/2015 Run   Long 8.0 mi 1:23:12 10:23
5/3/2016 Run   Tempo 11.1 mi 1:55:02 10:23
7/30/2015 Run   Tempo 7.5 mi 1:18:22 10:27
6/14/2016 Run   Hill 10.1 mi 1:46:12 10:30
6/29/2016 Run   Hill 9.4 mi 1:39:08 10:35
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