Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/11/2010 Run
31 In-town
 Long 30.5 mi 6:11:48 12:11
6/5/2010 Run   Easy 6.0 mi 1:13:12 12:10
6/5/2010 Run   Easy 4.0 mi 47:12 11:45
6/4/2010 Run   Long 26.3 mi 5:08:08 11:44
5/31/2010 Run   Tempo 6.0 mi 55:42 9:16
5/31/2010 Run   Tempo 6.0 mi 1:00:18 10:01
5/22/2010 Run   Long 22.0 mi 4:20:12 11:49
5/11/2010 Run
E's 287 Loop (12 Mile)
 Tempo 12.0 mi 1:56:28 9:42
5/8/2010 Run   Long 22.0 mi 3:54:12 10:39
5/6/2010 Run   Tempo 8.0 mi 1:12:52 9:06
5/4/2010 Run
E's 287 Loop (12 Mile)
 Tempo 12.0 mi 1:52:12 9:21
5/2/2010 Run   Easy 10.0 mi 1:44:18 10:25
5/1/2010 Run   Long 21.0 mi 3:24:42 9:45
4/28/2010 Run   Tempo 12.0 mi 1:51:50 9:19
4/25/2010 Run   Tempo 10.0 mi 1:31:12 9:07
4/24/2010 Run   Long 20.0 mi 3:19:42 9:59
2/11/2010 Run   Tempo 11.0 mi    
2/6/2010 Run
rocky raccoon
 Tempo 50.0 mi 11:22:00 13:39
2/1/2010 Run   Tempo 4.0 mi    
1/31/2010 Run   Tempo 26.0 mi    
1/28/2010 Run   Tempo 7.0 mi    
1/22/2010 Run   Tempo 16.0 mi    
1/21/2010 Run   Tempo 4.0 mi    
1/17/2010 Run   Tempo 10.0 mi    
1/14/2010 Run   Tempo 8.0 mi    
1/11/2010 Run   Tempo 12.0 mi    
1/10/2010 Run   Tempo 10.0 mi    
1/9/2010 Run   Easy 24.0 mi    
1/4/2010 Run   Tempo 8.0 mi    
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