| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/3/2023 |
Run |
|
Tempo |
4.1 mi |
42:12 |
10:21 |
 |
| 10/12/2023 |
Run |
|
Tempo |
4.1 mi |
47:08 |
11:34 |
|
| 7/10/2023 |
Run |
|
Tempo |
4.2 mi |
1:01:12 |
14:39 |
|
| 7/25/2023 |
Run |
|
Tempo |
4.2 mi |
56:32 |
13:30 |
|
| 7/20/2023 |
Run |
|
Tempo |
4.3 mi |
56:52 |
13:21 |
|
| 9/27/2023 |
Run |
|
Tempo |
4.3 mi |
1:30:28 |
21:09 |
|
| 7/19/2023 |
Run |
|
Tempo |
4.4 mi |
1:00:12 |
13:47 |
|
| 3/11/2023 |
Run |
|
Tempo |
4.5 mi |
58:12 |
12:53 |
|
| 3/12/2023 |
Run |
|
Tempo |
4.5 mi |
58:12 |
12:53 |
|
| 3/13/2023 |
Run |
|
Tempo |
4.6 mi |
53:02 |
11:35 |
|
| 3/17/2023 |
Run |
|
Tempo |
4.6 mi |
50:08 |
10:57 |
|
| 3/18/2023 |
Run |
|
Easy |
4.6 mi |
52:08 |
11:23 |
|
| 3/19/2023 |
Run |
|
Tempo |
4.6 mi |
56:02 |
12:15 |
|
| 3/20/2023 |
Run |
|
Tempo |
4.6 mi |
53:28 |
11:41 |
|
| 3/2/2023 |
Run |
|
Easy |
4.7 mi |
1:12:08 |
15:17 |
|
| 2/25/2023 |
Run |
|
Tempo |
4.8 mi |
50:02 |
10:26 |
|
| 9/12/2023 |
Run |
|
Tempo |
4.8 mi |
56:12 |
11:40 |
|
| 9/1/2023 |
Run |
|
Tempo |
4.9 mi |
1:23:18 |
17:09 |
|
| 7/8/2023 |
Run |
|
Tempo |
5.0 mi |
1:05:22 |
13:05 |
|
| 6/23/2023 |
Run |
|
Tempo |
5.0 mi |
1:10:22 |
14:03 |
|
| 7/15/2023 |
Run |
|
Tempo |
5.0 mi |
1:07:12 |
13:24 |
|
| 8/25/2023 |
Run |
|
Tempo |
5.0 mi |
1:11:08 |
14:11 |
|
| 9/19/2023 |
Run |
|
Tempo |
5.0 mi |
1:01:18 |
12:13 |
|
| 10/5/2023 |
Run |
|
Tempo |
5.0 mi |
1:01:52 |
12:20 |
|
| 10/11/2023 |
Run |
|
Tempo |
5.0 mi |
57:18 |
11:25 |
|
| 6/24/2023 |
Run |
|
Tempo |
5.0 mi |
1:05:12 |
12:57 |
|
| 7/16/2023 |
Run |
|
Tempo |
5.1 mi |
1:11:12 |
14:06 |
|
| 7/24/2023 |
Run |
|
Tempo |
5.1 mi |
1:08:12 |
13:28 |
|
| 11/11/2022 |
Run |
|
Tempo |
5.1 mi |
1:01:48 |
12:10 |
|
| 3/30/2023 |
Run |
|
Easy |
5.1 mi |
58:36 |
11:33 |
|
| 7/26/2023 |
Run |
|
Tempo |
5.1 mi |
1:23:12 |
16:23 |
|
| 7/29/2023 |
Run |
|
Tempo |
5.1 mi |
1:18:12 |
15:24 |
|
| 8/10/2023 |
Run |
|
Tempo |
5.1 mi |
55:42 |
10:58 |
|
| 8/26/2023 |
Run |
|
Tempo |
5.1 mi |
57:52 |
11:24 |
|
| 8/27/2023 |
Run |
|
Tempo |
5.1 mi |
55:42 |
10:58 |
|
| 9/13/2023 |
Run |
|
Tempo |
5.1 mi |
58:42 |
11:34 |
|
| 9/23/2023 |
Run |
|
Tempo |
5.1 mi |
1:06:18 |
13:04 |
|
| 9/30/2023 |
Run |
|
Tempo |
5.1 mi |
1:03:17 |
12:28 |
|
| 10/2/2023 |
Run |
|
Tempo |
5.1 mi |
59:52 |
11:48 |
|
| 10/8/2023 |
Run |
|
Tempo |
5.1 mi |
1:00:08 |
11:51 |
|
| 5/31/2023 |
Run |
|
Tempo |
5.1 mi |
1:09:32 |
13:40 |
|
| 5/3/2023 |
Run |
|
Tempo |
5.1 mi |
1:02:10 |
12:12 |
|
| 8/9/2023 |
Run |
|
Tempo |
5.1 mi |
53:08 |
10:23 |
|
| 8/22/2023 |
Run |
|
Tempo |
5.1 mi |
54:20 |
10:37 |
|
| 9/10/2023 |
Run |
|
Tempo |
5.1 mi |
1:03:42 |
12:27 |
|
| 9/16/2023 |
Run |
|
Tempo |
5.1 mi |
54:02 |
10:34 |
|
| 10/1/2023 |
Run |
|
Tempo |
5.1 mi |
1:00:18 |
11:47 |
|
| 5/30/2023 |
Run |
|
Tempo |
5.1 mi |
1:05:12 |
12:42 |
|
| 8/5/2023 |
Run |
|
Tempo |
5.2 mi |
1:08:12 |
13:14 |
|
| 7/27/2023 |
Run |
|
Tempo |
5.2 mi |
1:26:12 |
16:33 |
|
| 5/28/2023 |
Run |
|
Tempo |
5.2 mi |
1:15:08 |
14:24 |
|
| 9/11/2023 |
Run |
|
Tempo |
5.3 mi |
1:12:08 |
13:40 |
|
| 3/27/2023 |
Run |
|
Tempo |
6.0 mi |
1:06:52 |
11:09 |
|
| 7/22/2023 |
Run |
|
Tempo |
6.0 mi |
1:20:12 |
13:20 |
|
| 9/28/2023 |
Run |
|
Tempo |
6.0 mi |
1:12:08 |
11:59 |
|
| 4/12/2022 |
Run |
|
Tempo |
6.1 mi |
1:14:08 |
12:12 |
|
| 11/7/2022 |
Run |
|
Tempo |
6.1 mi |
1:10:02 |
11:32 |
|
| 11/13/2022 |
Run |
|
Tempo |
6.1 mi |
1:10:22 |
11:35 |
|
| 11/14/2022 |
Run |
|
Tempo |
6.1 mi |
1:12:48 |
11:59 |
|
| 2/26/2023 |
Run |
|
Tempo |
6.1 mi |
1:22:02 |
13:30 |
|
| 3/25/2023 |
Run |
|
Tempo |
6.1 mi |
1:11:18 |
11:44 |
|
| 3/26/2023 |
Run |
|
Tempo |
6.1 mi |
1:15:08 |
12:22 |
|
| 4/1/2023 |
Run |
|
Tempo |
6.1 mi |
2:02:12 |
20:06 |
|
| 4/22/2023 |
Run |
|
Tempo |
6.1 mi |
1:09:42 |
11:28 |
|
| 4/29/2023 |
Run |
|
Tempo |
6.1 mi |
1:12:08 |
11:52 |
|
| 5/7/2023 |
Run |
|
Tempo |
6.1 mi |
1:11:52 |
11:50 |
|
| 5/9/2023 |
Run |
|
Tempo |
6.1 mi |
1:14:08 |
12:12 |
|
| 5/12/2023 |
Run |
|
Tempo |
6.1 mi |
1:15:49 |
12:29 |
|
| 9/17/2023 |
Run |
|
Tempo |
6.1 mi |
1:10:28 |
11:36 |
|
| 10/7/2023 |
Run |
|
Tempo |
6.1 mi |
1:09:18 |
11:24 |
|
| 10/9/2023 |
Run |
|
Tempo |
6.1 mi |
1:13:28 |
12:05 |
|
| 5/26/2023 |
Run |
|
Tempo |
6.1 mi |
1:14:08 |
12:10 |
|
| 11/19/2022 |
Run |
|
Tempo |
6.1 mi |
1:09:42 |
11:24 |
|
| 4/23/2023 |
Run |
|
Tempo |
6.1 mi |
1:11:14 |
11:39 |
|
| 4/15/2023 |
Run |
|
Tempo |
6.2 mi |
1:13:48 |
11:56 |
|
| 5/17/2023 |
Run |
|
Tempo |
6.2 mi |
1:53:18 |
18:10 |
|
| 6/10/2023 |
Run |
|
Tempo |
6.8 mi |
1:52:08 |
16:33 |
|
| 4/22/2023 |
Run |
|
Tempo |
7.1 mi |
2:17:12 |
19:23 |
|
| 11/20/2022 |
Run |
|
Tempo |
7.1 mi |
1:23:08 |
11:41 |
|
| 4/14/2023 |
Run |
|
Tempo |
7.1 mi |
3:47:02 |
31:48 |
|
| 5/6/2022 |
Run |
|
Tempo |
7.4 mi |
1:20:18 |
10:50 |
|
| 4/28/2023 |
Run |
|
Tempo |
7.5 mi |
2:16:12 |
18:07 |
|
| 6/12/2023 |
Run |
|
Tempo |
8.0 mi |
2:40:08 |
20:01 |
|
| 6/25/2023 |
Run |
|
Tempo |
8.0 mi |
2:00:02 |
14:59 |
|
| 4/29/2023 |
Run |
|
Tempo |
9.0 mi |
2:21:12 |
15:41 |
|
| 5/13/2023 |
Run |
|
Tempo |
9.1 mi |
1:54:48 |
12:36 |
|
| 6/2/2023 |
Run |
|
Tempo |
9.5 mi |
2:58:12 |
18:44 |
|
| 6/16/2023 |
Run |
|
Tempo |
9.6 mi |
3:00:32 |
18:49 |
|
| 5/20/2023 |
Run |
|
Tempo |
9.9 mi |
2:55:12 |
17:44 |
|
| 6/6/2023 |
Run |
|
Tempo |
10.4 mi |
3:25:02 |
19:42 |
|
| 6/5/2023 |
Run |
|
Tempo |
11.2 mi |
3:18:12 |
17:43 |
|
| 6/4/2023 |
Run |
|
Tempo |
11.8 mi |
3:30:02 |
17:46 |
|
| 6/15/2023 |
Run |
|
Tempo |
12.7 mi |
3:35:02 |
17:00 |
|
|