| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/21/2020 |
Run |
|
Tempo |
6.5 mi |
1:19:10 |
12:14 |
 |
| 5/22/2020 |
Run |
|
Tempo |
3.0 mi |
34:22 |
11:23 |
|
| 5/22/2020 |
Run |
|
Tempo |
6.1 mi |
1:07:48 |
11:05 |
|
| 5/22/2020 |
Run |
|
Easy |
3.0 mi |
46:22 |
15:22 |
|
| 5/23/2020 |
Run |
|
Tempo |
5.1 mi |
53:58 |
10:33 |
|
| 5/24/2020 |
Run |
|
Tempo |
4.1 mi |
46:40 |
11:27 |
|
| 5/26/2020 |
Run |
|
Easy |
2.7 mi |
50:50 |
19:11 |
|
| 5/26/2020 |
Run |
|
Tempo |
6.1 mi |
1:12:28 |
11:51 |
|
| 5/27/2020 |
Run |
|
Tempo |
6.1 mi |
1:07:46 |
11:05 |
|
| 5/27/2020 |
Run |
|
Easy |
4.7 mi |
1:16:32 |
16:09 |
|
| 5/30/2020 |
Run |
|
Long |
18.0 mi |
3:54:42 |
13:02 |
|
| 6/3/2020 |
Run |
|
Easy |
1.0 mi |
15:02 |
14:45 |
|
| 6/3/2020 |
Run |
|
Tempo |
3.1 mi |
26:28 |
8:36 |
|
| 6/3/2020 |
Run |
|
Hill |
4.0 mi |
34:52 |
8:41 |
|
| 6/11/2020 |
Run |
|
Tempo |
8.1 mi |
1:27:22 |
10:49 |
|
| 6/12/2020 |
Run |
|
Long |
12.1 mi |
2:18:18 |
11:27 |
|
| 6/18/2020 |
Run |
|
Easy |
5.1 mi |
1:15:02 |
14:40 |
|
| 6/19/2020 |
Run |
|
Tempo |
10.1 mi |
1:54:12 |
11:18 |
|
| 6/20/2020 |
Run |
|
Long |
22.2 mi |
4:30:18 |
12:12 |
|
| 6/23/2020 |
Run |
|
Tempo |
6.1 mi |
1:04:08 |
10:29 |
|
| 6/23/2020 |
Run |
|
Easy |
2.0 mi |
39:14 |
19:37 |
|
| 6/23/2020 |
Run |
|
Tempo |
6.1 mi |
1:01:00 |
9:59 |
|
| 6/24/2020 |
Run |
|
Tempo |
12.0 mi |
2:25:12 |
12:05 |
|
| 6/25/2020 |
Run |
|
Tempo |
5.1 mi |
58:00 |
11:26 |
|
| 6/28/2020 |
Run |
|
Easy |
2.5 mi |
45:12 |
18:14 |
|
| 7/21/2020 |
Run |
|
Easy |
4.1 mi |
|
|
|
| 7/22/2020 |
Run |
|
Easy |
4.1 mi |
1:02:00 |
15:12 |
|
| 7/23/2020 |
Run |
|
Easy |
4.1 mi |
1:02:08 |
15:14 |
|
| 7/24/2020 |
Run |
|
Easy |
4.1 mi |
1:02:08 |
15:14 |
|
| 7/25/2020 |
Run |
|
Easy |
6.1 mi |
1:32:08 |
15:10 |
|
| 7/26/2020 |
Run |
|
Easy |
6.1 mi |
1:32:08 |
15:04 |
|
| 8/10/2020 |
Run |
|
Easy |
5.0 mi |
1:15:08 |
14:59 |
|
| 8/11/2020 |
Run |
|
Easy |
6.0 mi |
1:30:15 |
15:00 |
|
| 8/19/2020 |
Run |
|
Easy |
5.1 mi |
1:21:08 |
15:59 |
|
| 8/19/2020 |
Run |
|
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 8/20/2020 |
Run |
|
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 8/20/2020 |
Run |
|
Easy |
4.1 mi |
1:02:12 |
15:06 |
|
| 8/21/2020 |
Run |
|
Easy |
2.0 mi |
19:35 |
9:48 |
|
| 8/21/2020 |
Run |
|
Easy |
4.1 mi |
1:01:48 |
15:05 |
|
| 8/22/2020 |
Run |
|
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 8/22/2020 |
Run |
|
Easy |
5.3 mi |
1:18:02 |
14:47 |
|
| 8/23/2020 |
Run |
|
Easy |
6.0 mi |
1:32:08 |
15:19 |
|
| 8/24/2020 |
Run |
|
Tempo |
3.0 mi |
33:35 |
11:08 |
|
| 8/24/2020 |
Run |
|
Easy |
4.1 mi |
1:04:12 |
15:35 |
|
| 8/25/2020 |
Run |
|
Easy |
4.1 mi |
1:04:12 |
15:40 |
|
| 8/25/2020 |
Run |
|
Tempo |
3.0 mi |
33:50 |
11:13 |
|
| 8/26/2020 |
Run |
|
Tempo |
3.0 mi |
34:00 |
11:20 |
|
| 8/26/2020 |
Run |
|
Easy |
5.1 mi |
1:18:02 |
15:15 |
|
| 8/27/2020 |
Run |
|
Easy |
4.1 mi |
1:00:12 |
14:37 |
|
| 8/27/2020 |
Run |
|
Tempo |
4.0 mi |
50:00 |
12:30 |
|
| 8/29/2020 |
Run |
|
Easy |
4.0 mi |
43:50 |
10:58 |
|
| 8/29/2020 |
Run |
|
Easy |
6.5 mi |
1:32:18 |
14:15 |
|
| 9/3/2020 |
Run |
|
Easy |
4.1 mi |
1:03:12 |
15:30 |
|
| 9/3/2020 |
Run |
|
Tempo |
4.0 mi |
42:00 |
10:30 |
|
| 9/5/2020 |
Run |
|
Tempo |
7.0 mi |
1:15:48 |
10:48 |
|
| 9/5/2020 |
Run |
|
Easy |
1.1 mi |
16:02 |
14:51 |
|
| 9/7/2020 |
Run |
|
Easy |
2.1 mi |
30:48 |
14:49 |
|
| 9/7/2020 |
Run |
|
Tempo |
6.0 mi |
1:04:48 |
10:48 |
|
| 9/8/2020 |
Run |
|
Easy |
1.1 mi |
15:00 |
13:24 |
|
| 9/8/2020 |
Run |
|
Tempo |
6.0 mi |
1:04:02 |
10:41 |
|
| 9/9/2020 |
Run |
|
Tempo |
6.0 mi |
1:04:02 |
10:41 |
|
| 9/9/2020 |
Run |
|
Easy |
1.1 mi |
15:28 |
13:49 |
|
| 9/11/2020 |
Run |
|
Easy |
2.1 mi |
31:02 |
14:39 |
|
| 9/11/2020 |
Run |
|
Tempo |
8.0 mi |
1:32:18 |
11:33 |
|
| 9/12/2020 |
Run |
|
Tempo |
8.0 mi |
1:29:08 |
11:09 |
|
| 9/12/2020 |
Run |
|
Easy |
2.1 mi |
31:00 |
14:38 |
|
| 9/14/2020 |
Run |
|
Tempo |
6.0 mi |
1:04:18 |
10:43 |
|
| 9/14/2020 |
Run |
|
Easy |
2.1 mi |
34:08 |
16:25 |
|
| 9/15/2020 |
Run |
|
Easy |
2.2 mi |
34:58 |
16:03 |
|
| 9/15/2020 |
Run |
|
Tempo |
8.0 mi |
1:27:08 |
10:54 |
|
| 10/11/2020 |
Run |
|
Easy |
1.0 mi |
16:26 |
16:07 |
|
| 10/12/2020 |
Run |
|
Easy |
2.1 mi |
40:40 |
19:22 |
|
| 10/13/2020 |
Run |
|
Easy |
2.0 mi |
35:05 |
17:23 |
|
| 10/14/2020 |
Run |
|
Easy |
2.0 mi |
30:15 |
14:59 |
|
| 10/15/2020 |
Run |
|
Easy |
2.0 mi |
30:28 |
15:05 |
|
| 10/19/2020 |
Run |
|
Easy |
2.0 mi |
31:45 |
15:44 |
|
| 10/20/2020 |
Run |
|
Easy |
3.1 mi |
47:32 |
15:26 |
|
| 10/21/2020 |
Run |
|
Easy |
3.1 mi |
47:48 |
15:32 |
|
| 10/22/2020 |
Run |
|
Easy |
4.0 mi |
1:02:34 |
15:34 |
|
| 10/23/2020 |
Run |
|
Easy |
2.9 mi |
44:52 |
15:35 |
|
| 10/24/2020 |
Run |
|
Easy |
6.0 mi |
1:28:42 |
14:45 |
|
| 10/25/2020 |
Run |
|
Easy |
6.1 mi |
1:38:12 |
16:10 |
|
| 10/27/2020 |
Run |
|
Easy |
6.1 mi |
1:32:08 |
15:04 |
|
| 10/28/2020 |
Run |
|
Easy |
6.1 mi |
1:31:24 |
14:57 |
|
| 10/30/2020 |
Run |
|
Easy |
3.0 mi |
45:28 |
15:04 |
|
| 10/30/2020 |
Run |
|
Tempo |
1.0 mi |
10:00 |
9:49 |
|
| 10/31/2020 |
Run |
|
Easy |
6.1 mi |
1:28:42 |
14:33 |
|
| 10/31/2020 |
Run |
|
Tempo |
2.0 mi |
21:02 |
10:25 |
|
| 11/1/2020 |
Run |
|
Easy |
4.1 mi |
1:01:22 |
14:59 |
|
| 11/1/2020 |
Run |
|
Tempo |
2.0 mi |
18:28 |
9:09 |
|
| 11/3/2020 |
Run |
|
Tempo |
2.0 mi |
20:00 |
9:55 |
|
| 11/3/2020 |
Run |
|
Easy |
6.1 mi |
1:34:12 |
15:27 |
|
| 11/4/2020 |
Run |
|
Easy |
5.1 mi |
1:21:02 |
15:54 |
|
| 11/5/2020 |
Run |
|
Easy |
3.1 mi |
48:12 |
15:33 |
|
| 11/5/2020 |
Run |
|
Tempo |
3.0 mi |
30:08 |
9:59 |
|
| 11/5/2020 |
Run |
|
Tempo |
3.0 mi |
28:48 |
9:33 |
|
| 11/6/2020 |
Run |
|
Easy |
1.1 mi |
16:32 |
15:36 |
|
| 11/6/2020 |
Run |
|
Tempo |
3.0 mi |
28:40 |
9:34 |
|
| 11/7/2020 |
Run |
|
Tempo |
6.0 mi |
1:06:28 |
11:03 |
|
| 11/7/2020 |
Run |
|
Easy |
5.0 mi |
1:28:18 |
17:40 |
|
|