| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/21/2020 |
Run |
|
Easy |
4.1 mi |
|
|
 |
| 6/3/2020 |
Run |
|
Tempo |
3.1 mi |
26:28 |
8:36 |
|
| 6/3/2020 |
Run |
|
Hill |
4.0 mi |
34:52 |
8:41 |
|
| 8/19/2020 |
Run |
|
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 11/1/2020 |
Run |
|
Tempo |
2.0 mi |
18:28 |
9:09 |
|
| 11/11/2020 |
Run |
|
Tempo |
3.0 mi |
28:00 |
9:17 |
|
| 11/13/2020 |
Run |
|
Tempo |
3.0 mi |
28:12 |
9:21 |
|
| 11/5/2020 |
Run |
|
Tempo |
3.0 mi |
28:48 |
9:33 |
|
| 11/6/2020 |
Run |
|
Tempo |
3.0 mi |
28:40 |
9:34 |
|
| 11/20/2020 |
Run |
|
Tempo |
5.1 mi |
49:40 |
9:43 |
|
| 8/20/2020 |
Run |
|
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 4/16/2021 |
Run |
|
Tempo |
6.1 mi |
59:18 |
9:46 |
|
| 8/21/2020 |
Run |
|
Easy |
2.0 mi |
19:35 |
9:48 |
|
| 10/30/2020 |
Run |
|
Tempo |
1.0 mi |
10:00 |
9:49 |
|
| 11/3/2020 |
Run |
|
Tempo |
2.0 mi |
20:00 |
9:55 |
|
| 12/14/2020 |
Run |
|
Tempo |
6.1 mi |
1:00:12 |
9:55 |
|
| 11/25/2020 |
Run |
|
Tempo |
8.1 mi |
1:20:40 |
9:57 |
|
| 11/12/2020 |
Run |
|
Tempo |
6.1 mi |
1:00:28 |
9:57 |
|
| 6/23/2020 |
Run |
|
Tempo |
6.1 mi |
1:01:00 |
9:59 |
|
| 11/5/2020 |
Run |
|
Tempo |
3.0 mi |
30:08 |
9:59 |
|
| 11/21/2020 |
Run |
|
Tempo |
5.1 mi |
51:08 |
10:00 |
|
| 2/13/2021 |
Run |
|
Long |
6.1 mi |
1:01:14 |
10:01 |
|
| 11/15/2020 |
Run |
|
Tempo |
6.1 mi |
1:01:28 |
10:03 |
|
| 12/5/2020 |
Run |
|
Tempo |
6.0 mi |
1:00:42 |
10:05 |
|
| 11/26/2020 |
Run |
|
Tempo |
10.1 mi |
1:42:18 |
10:07 |
|
| 12/4/2020 |
Run |
|
Tempo |
6.1 mi |
1:01:42 |
10:09 |
|
| 12/20/2020 |
Run |
|
Tempo |
6.1 mi |
1:01:48 |
10:10 |
|
| 2/4/2021 |
Run |
|
Tempo |
6.1 mi |
1:01:52 |
10:11 |
|
| 11/19/2020 |
Run |
|
Tempo |
5.1 mi |
52:08 |
10:11 |
|
| 12/11/2020 |
Run |
|
Tempo |
4.1 mi |
42:02 |
10:13 |
|
| 12/15/2020 |
Run |
|
Tempo |
6.1 mi |
1:02:28 |
10:13 |
|
| 2/1/2021 |
Run |
|
Tempo |
8.1 mi |
1:22:42 |
10:15 |
|
| 12/11/2020 |
Run |
|
Tempo |
4.2 mi |
42:48 |
10:15 |
|
| 1/28/2021 |
Run |
|
Tempo |
6.1 mi |
1:02:58 |
10:18 |
|
| 12/28/2020 |
Run |
|
Tempo |
8.1 mi |
1:23:08 |
10:18 |
|
| 2/24/2021 |
Run |
|
Tempo |
6.1 mi |
1:03:00 |
10:18 |
|
| 11/24/2020 |
Run |
|
Tempo |
6.1 mi |
1:03:12 |
10:20 |
|
| 12/9/2020 |
Run |
|
Tempo |
6.1 mi |
1:02:48 |
10:20 |
|
| 12/22/2020 |
Run |
|
Tempo |
6.1 mi |
1:02:48 |
10:20 |
|
| 12/8/2020 |
Run |
|
Tempo |
8.3 mi |
1:25:42 |
10:22 |
|
| 1/5/2021 |
Run |
|
Tempo |
6.2 mi |
1:04:02 |
10:22 |
|
| 10/31/2020 |
Run |
|
Tempo |
2.0 mi |
21:02 |
10:25 |
|
| 3/30/2021 |
Run |
|
Tempo |
8.1 mi |
1:24:18 |
10:26 |
|
| 1/25/2021 |
Run |
|
Tempo |
6.1 mi |
1:03:52 |
10:27 |
|
| 11/21/2020 |
Run |
|
Tempo |
9.1 mi |
1:35:12 |
10:27 |
|
| 1/19/2021 |
Run |
|
Tempo |
6.1 mi |
1:04:02 |
10:28 |
|
| 4/17/2021 |
Run |
|
Tempo |
10.1 mi |
1:45:28 |
10:28 |
|
| 6/23/2020 |
Run |
|
Tempo |
6.1 mi |
1:04:08 |
10:29 |
|
| 3/1/2021 |
Run |
|
Tempo |
6.1 mi |
1:03:48 |
10:30 |
|
| 9/3/2020 |
Run |
|
Tempo |
4.0 mi |
42:00 |
10:30 |
|
| 1/13/2021 |
Run |
|
Tempo |
6.1 mi |
1:04:18 |
10:31 |
|
| 11/27/2020 |
Run |
|
Tempo |
12.1 mi |
2:07:28 |
10:32 |
|
| 1/14/2021 |
Run |
|
Tempo |
6.2 mi |
1:05:02 |
10:32 |
|
| 11/18/2020 |
Run |
|
Tempo |
7.1 mi |
1:15:02 |
10:33 |
|
| 5/23/2020 |
Run |
|
Tempo |
5.1 mi |
53:58 |
10:33 |
|
| 2/20/2021 |
Run |
|
Long |
6.1 mi |
1:04:12 |
10:34 |
|
| 1/9/2021 |
Run |
|
Tempo |
6.1 mi |
1:04:48 |
10:36 |
|
| 2/2/2021 |
Run |
|
Tempo |
6.1 mi |
1:04:52 |
10:36 |
|
| 1/12/2021 |
Run |
|
Tempo |
6.1 mi |
1:05:08 |
10:39 |
|
| 4/6/2021 |
Run |
|
Tempo |
6.1 mi |
1:05:12 |
10:40 |
|
| 12/5/2020 |
Run |
|
Tempo |
8.3 mi |
1:28:42 |
10:40 |
|
| 2/25/2021 |
Run |
|
Tempo |
8.1 mi |
1:26:12 |
10:41 |
|
| 9/8/2020 |
Run |
|
Tempo |
6.0 mi |
1:04:02 |
10:41 |
|
| 9/9/2020 |
Run |
|
Tempo |
6.0 mi |
1:04:02 |
10:41 |
|
| 11/9/2020 |
Run |
|
Tempo |
6.1 mi |
1:05:02 |
10:42 |
|
| 9/14/2020 |
Run |
|
Tempo |
6.0 mi |
1:04:18 |
10:43 |
|
| 4/4/2021 |
Run |
|
Long |
8.1 mi |
1:27:12 |
10:48 |
|
| 1/17/2021 |
Run |
|
Tempo |
10.2 mi |
1:49:52 |
10:48 |
|
| 9/5/2020 |
Run |
|
Tempo |
7.0 mi |
1:15:48 |
10:48 |
|
| 9/7/2020 |
Run |
|
Tempo |
6.0 mi |
1:04:48 |
10:48 |
|
| 6/11/2020 |
Run |
|
Tempo |
8.1 mi |
1:27:22 |
10:49 |
|
| 12/26/2020 |
Run |
|
Tempo |
12.0 mi |
2:10:08 |
10:50 |
|
| 11/17/2020 |
Run |
|
Tempo |
7.1 mi |
1:17:02 |
10:53 |
|
| 9/15/2020 |
Run |
|
Tempo |
8.0 mi |
1:27:08 |
10:54 |
|
| 12/24/2020 |
Run |
|
Tempo |
10.0 mi |
1:49:12 |
10:54 |
|
| 2/26/2021 |
Run |
|
Tempo |
4.2 mi |
45:42 |
10:56 |
|
| 8/29/2020 |
Run |
|
Easy |
4.0 mi |
43:50 |
10:58 |
|
| 12/21/2020 |
Run |
|
Tempo |
8.1 mi |
1:29:20 |
11:01 |
|
| 11/7/2020 |
Run |
|
Tempo |
6.0 mi |
1:06:28 |
11:03 |
|
| 1/30/2021 |
Run |
|
Long |
16.1 mi |
2:58:02 |
11:05 |
|
| 5/27/2020 |
Run |
|
Tempo |
6.1 mi |
1:07:46 |
11:05 |
|
| 4/18/2021 |
Run |
|
Long |
13.0 mi |
2:24:12 |
11:05 |
|
| 5/22/2020 |
Run |
|
Tempo |
6.1 mi |
1:07:48 |
11:05 |
|
| 1/2/2021 |
Run |
|
Tempo |
10.2 mi |
1:52:48 |
11:05 |
|
| 1/16/2021 |
Run |
|
Tempo |
10.0 mi |
1:51:02 |
11:05 |
|
| 8/24/2020 |
Run |
|
Tempo |
3.0 mi |
33:35 |
11:08 |
|
| 9/12/2020 |
Run |
|
Tempo |
8.0 mi |
1:29:08 |
11:09 |
|
| 8/25/2020 |
Run |
|
Tempo |
3.0 mi |
33:50 |
11:13 |
|
| 1/23/2021 |
Run |
|
Tempo |
14.0 mi |
2:37:08 |
11:13 |
|
| 1/31/2021 |
Run |
|
Tempo |
8.2 mi |
1:32:18 |
11:18 |
|
| 6/19/2020 |
Run |
|
Tempo |
10.1 mi |
1:54:12 |
11:18 |
|
| 12/1/2020 |
Run |
|
Tempo |
6.1 mi |
1:08:42 |
11:18 |
|
| 2/6/2021 |
Run |
|
Long |
16.1 mi |
3:02:18 |
11:19 |
|
| 8/22/2020 |
Run |
|
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 8/26/2020 |
Run |
|
Tempo |
3.0 mi |
34:00 |
11:20 |
|
| 2/28/2021 |
Run |
|
Long |
8.1 mi |
1:32:02 |
11:21 |
|
| 11/14/2020 |
Run |
|
Tempo |
6.1 mi |
1:09:00 |
11:21 |
|
| 5/22/2020 |
Run |
|
Tempo |
3.0 mi |
34:22 |
11:23 |
|
| 6/25/2020 |
Run |
|
Tempo |
5.1 mi |
58:00 |
11:26 |
|
| 5/24/2020 |
Run |
|
Tempo |
4.1 mi |
46:40 |
11:27 |
|
|