| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/31/2022 |
Run |
|
Easy |
1.0 mi |
16:00 |
16:00 |
 |
| 10/31/2022 |
Run |
|
Tempo |
4.1 mi |
54:18 |
13:19 |
|
| 10/30/2022 |
Run |
|
Easy |
1.0 mi |
16:00 |
16:00 |
|
| 10/26/2022 |
Run |
|
Easy |
4.0 mi |
1:02:42 |
15:36 |
|
| 10/23/2022 |
Run |
|
Easy |
4.0 mi |
1:03:02 |
15:41 |
|
| 10/18/2022 |
Run |
|
Easy |
2.0 mi |
36:12 |
17:56 |
|
| 10/15/2022 |
Run |
|
Easy |
4.1 mi |
1:05:28 |
16:08 |
|
| 10/14/2022 |
Run |
|
Easy |
4.1 mi |
1:05:42 |
16:07 |
|
| 10/13/2022 |
Run |
|
Easy |
4.0 mi |
1:03:02 |
15:41 |
|
| 10/12/2022 |
Run |
|
Easy |
4.2 mi |
1:05:42 |
15:44 |
|
| 10/11/2022 |
Run |
|
Easy |
4.2 mi |
1:14:08 |
17:35 |
|
| 10/9/2022 |
Run |
|
Tempo |
3.0 mi |
34:12 |
11:20 |
|
| 10/9/2022 |
Run |
|
Easy |
3.1 mi |
48:12 |
15:46 |
|
| 10/8/2022 |
Run |
|
Easy |
4.1 mi |
1:06:12 |
16:14 |
|
| 10/8/2022 |
Run |
|
Tempo |
2.0 mi |
22:02 |
10:55 |
|
| 10/4/2022 |
Run |
|
Easy |
4.0 mi |
1:07:08 |
16:42 |
|
| 10/3/2022 |
Run |
|
Easy |
3.0 mi |
50:28 |
16:43 |
|
| 10/2/2022 |
Run |
|
Easy |
4.1 mi |
1:04:12 |
15:45 |
|
| 10/1/2022 |
Run |
|
Easy |
4.0 mi |
1:09:22 |
17:16 |
|
| 9/15/2022 |
Run |
|
Tempo |
6.1 mi |
1:03:22 |
10:26 |
|
| 9/15/2022 |
Run |
|
Tempo |
4.1 mi |
45:18 |
11:07 |
|
| 9/14/2022 |
Run |
|
Long |
4.1 mi |
47:00 |
11:32 |
|
| 9/11/2022 |
Run |
|
Long |
9.7 mi |
4:42:00 |
29:03 |
|
| 9/10/2022 |
Run |
|
Long |
9.4 mi |
3:24:52 |
21:55 |
|
| 9/9/2022 |
Run |
|
Easy |
3.0 mi |
45:08 |
14:57 |
|
| 9/7/2022 |
Run |
|
Tempo |
6.1 mi |
1:07:52 |
11:10 |
|
| 9/6/2022 |
Run |
|
Tempo |
6.1 mi |
1:04:12 |
10:34 |
|
| 9/6/2022 |
Run |
|
Tempo |
3.1 mi |
36:04 |
11:43 |
|
| 9/5/2022 |
Run |
|
Tempo |
6.1 mi |
1:08:12 |
11:14 |
|
| 9/4/2022 |
Run |
|
Tempo |
2.0 mi |
28:36 |
14:18 |
|
| 9/3/2022 |
Run |
|
Tempo |
6.1 mi |
1:26:08 |
14:10 |
|
| 9/2/2022 |
Run |
|
Tempo |
6.1 mi |
1:06:22 |
10:55 |
|
| 9/2/2022 |
Run |
|
Tempo |
4.1 mi |
48:00 |
11:50 |
|
|