| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/28/2011 |
Run |
|
Tempo |
8.0 mi |
1:17:48 |
9:43 |
 |
| 2/26/2011 |
Run |
|
Tempo |
8.2 mi |
1:22:16 |
10:00 |
|
| 2/24/2011 |
Run |
|
Tempo |
8.0 mi |
2:00:00 |
14:58 |
|
| 2/19/2011 |
Run |
|
Easy |
6.1 mi |
1:04:52 |
10:36 |
|
| 2/18/2011 |
Run |
|
Long |
24.0 mi |
4:38:16 |
11:36 |
|
| 2/17/2011 |
Run |
|
Interval |
4.3 mi |
42:08 |
9:51 |
|
| 2/14/2011 |
Run |
|
Tempo |
6.5 mi |
1:00:50 |
9:24 |
|
| 2/14/2011 |
Run |
|
Hill |
2.3 mi |
28:20 |
12:20 |
|
| 2/12/2011 |
Run |
|
Long |
21.2 mi |
3:42:20 |
10:30 |
|
| 2/5/2011 |
Run |
|
Long |
6.1 mi |
1:02:00 |
10:08 |
|
| 2/3/2011 |
Run |
|
Tempo |
6.1 mi |
59:24 |
9:43 |
|
| 2/1/2011 |
Run |
|
Tempo |
8.1 mi |
1:20:00 |
9:52 |
|
| 1/14/2011 |
Run |
|
Long |
16.8 mi |
3:11:12 |
11:23 |
|
| 1/8/2011 |
Run |
|
Long |
12.0 mi |
1:55:32 |
9:37 |
|
| 1/6/2011 |
Run |
|
Tempo |
3.1 mi |
29:20 |
9:25 |
|
| 1/5/2011 |
Run |
|
Tempo |
8.0 mi |
1:15:28 |
9:25 |
|
| 1/2/2011 |
Run |
|
Tempo |
4.1 mi |
39:28 |
9:41 |
|
| 1/1/2011 |
Run |
|
Easy |
6.1 mi |
57:28 |
9:24 |
|
| 12/31/2010 |
Run |
|
Long |
12.0 mi |
1:58:12 |
9:51 |
|
| 12/30/2010 |
Run |
|
Interval |
4.1 mi |
39:52 |
9:47 |
|
| 12/27/2010 |
Run |
|
Tempo |
8.3 mi |
1:17:42 |
9:24 |
|
| 12/20/2010 |
Run |
|
Tempo |
6.2 mi |
58:00 |
9:24 |
|
| 12/18/2010 |
Run |
|
Easy |
5.4 mi |
1:00:28 |
11:10 |
|
| 12/17/2010 |
Run |
|
Easy |
6.0 mi |
1:03:18 |
10:31 |
|
| 12/14/2010 |
Run |
|
Easy |
2.0 mi |
28:02 |
13:53 |
|
| 12/14/2010 |
Run |
|
Easy |
2.0 mi |
28:42 |
14:21 |
|
| 12/12/2010 |
Run |
|
Easy |
4.1 mi |
39:39 |
9:44 |
|
| 12/11/2010 |
Run |
|
Long |
11.5 mi |
2:04:08 |
10:49 |
|
| 12/4/2010 |
Run |
|
Tempo |
4.0 mi |
42:28 |
10:34 |
|
| 12/3/2010 |
Run |
|
Tempo |
4.1 mi |
50:18 |
12:20 |
|
| 11/30/2010 |
Run |
|
Tempo |
11.0 mi |
1:49:52 |
9:59 |
|
| 11/28/2010 |
Run |
|
Tempo |
5.1 mi |
47:08 |
9:17 |
|
| 11/26/2010 |
Run |
|
Tempo |
6.1 mi |
58:42 |
9:36 |
|
| 11/13/2010 |
Run |
|
Long |
50.0 mi |
11:27:00 |
13:45 |
|
| 11/9/2010 |
Run |
|
Tempo |
4.3 mi |
40:48 |
9:32 |
|
| 11/6/2010 |
Run |
|
Long |
11.3 mi |
1:48:00 |
9:32 |
|
| 11/1/2010 |
Run |
|
Tempo |
6.1 mi |
52:18 |
8:37 |
|
| 10/30/2010 |
Run |
|
Long |
7.0 mi |
1:06:22 |
9:27 |
|
| 10/29/2010 |
Run |
|
Long |
20.1 mi |
3:48:08 |
11:22 |
|
| 10/28/2010 |
Run |
|
Tempo |
4.2 mi |
38:22 |
9:11 |
|
| 10/27/2010 |
Run |
|
Tempo |
4.2 mi |
39:12 |
9:23 |
|
| 10/26/2010 |
Run |
|
Tempo |
9.0 mi |
1:29:22 |
9:55 |
|
| 10/23/2010 |
Run |
|
Easy |
6.0 mi |
1:05:12 |
10:50 |
|
| 10/23/2010 |
Run |
|
Easy |
1.5 mi |
22:08 |
14:46 |
|
| 10/22/2010 |
Run |
|
Easy |
6.0 mi |
1:01:28 |
10:13 |
|
| 10/9/2010 |
Run |
|
Long |
8.0 mi |
1:19:22 |
9:54 |
|
| 10/8/2010 |
Run |
|
Long |
10.3 mi |
1:32:38 |
9:01 |
|
| 10/6/2010 |
Run |
|
Tempo |
8.0 mi |
1:11:26 |
8:54 |
|
| 10/5/2010 |
Run |
|
Tempo |
4.0 mi |
34:52 |
8:41 |
|
|