Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/7/2019 Run   Tempo 2.0 mi 18:00 9:00
4/8/2019 Run   Tempo 8.3 mi 1:14:08 8:58
3/28/2019 Run   Easy 1.7 mi 34:00 19:47
3/17/2019 Run   Easy 2.3 mi 42:00 18:26
3/11/2019 Run   Tempo 5.4 mi 1:06:18 12:14
3/1/2019 Run   Easy 2.3 mi 33:02 14:30
2/25/2019 Run   Easy 2.0 mi 30:02 15:01
2/25/2019 Run   Tempo 4.1 mi 38:12 9:22
2/18/2019 Run   Tempo 3.9 mi 34:02 8:47
2/15/2019 Run   Tempo 7.1 mi 1:03:18 8:54
2/12/2019 Run   Hill 3.0 mi 22:56 7:36
2/12/2019 Run   Tempo 7.1 mi 1:02:52 8:50
2/5/2019 Run   Tempo 7.1 mi 1:03:28 8:55
2/5/2019 Run   Hill 3.0 mi 22:54 7:35
1/29/2019 Run   Hill 3.0 mi 23:02 7:38
1/29/2019 Run   Tempo 7.1 mi 1:03:28 8:55
1/28/2019 Run   Easy 2.0 mi 29:12 14:28
1/28/2019 Run   Tempo 7.1 mi 1:04:18 9:02
1/23/2019 Run   Tempo 7.3 mi 1:03:42 8:45
1/23/2019 Run   Hill 3.0 mi 22:52 7:35
1/21/2019 Run   Easy 2.1 mi 29:42 14:17
1/21/2019 Run   Tempo 7.3 mi 1:03:42 8:45
1/15/2019 Run   Hill 10.1 mi 1:43:12 10:12
1/8/2019 Run   Hill 2.0 mi 15:18 7:35
1/8/2019 Run   Tempo 4.2 mi 37:18 8:56
1/3/2019 Run   Tempo 4.1 mi 36:02 8:50
1/3/2019 Run   Hill 4.0 mi 30:42 7:39
12/27/2018 Run   Tempo 4.2 mi 36:52 8:50
12/27/2018 Run   Hill 3.0 mi 22:52 7:35
12/19/2018 Run   Easy 4.2 mi 1:42:18 24:22
12/17/2018 Run   Tempo 5.2 mi 45:40 8:49
12/17/2018 Run   Hill 4.0 mi 30:48 7:40
12/13/2018 Run   Hill 4.0 mi 30:48 7:40
12/13/2018 Run   Tempo 4.3 mi 37:02 8:40
12/11/2018 Run   Tempo 5.1 mi 44:22 8:40
12/11/2018 Run   Hill 3.0 mi 23:28 7:47
12/11/2018 Run   Tempo 5.1 mi 44:22 8:40
12/6/2018 Run   Tempo 3.1 mi 26:08 8:23
11/26/2018 Run   Easy 4.3 mi 1:03:18 14:48
11/25/2018 Run   Easy 4.3 mi 1:03:18 14:48
11/23/2018 Run   Easy 8.0 mi 2:03:18 15:23
11/22/2018 Run   Easy 4.3 mi 1:03:18 14:48
11/20/2018 Run   Easy 4.2 mi 58:52 14:05
11/20/2018 Run   Hill 4.0 mi 30:42 7:39
11/19/2018 Run   Hill 4.0 mi 30:28 7:35
11/19/2018 Run   Easy 4.3 mi 1:01:18 14:20
11/13/2018 Run   Hill 4.0 mi 30:28 7:35
11/13/2018 Run   Easy 4.0 mi 57:22 14:17
11/13/2018 Run   Tempo 4.1 mi 40:02 9:49
11/10/2018 Run   Easy 4.3 mi 1:03:18 14:48
11/9/2018 Run   Tempo 4.1 mi 36:52 9:03
11/9/2018 Run   Hill 3.0 mi 23:03 7:38
11/7/2018 Run   Tempo 7.3 mi 1:03:28 8:44
11/7/2018 Run   Easy 4.2 mi 59:42 14:17
10/30/2018 Run   Easy 4.3 mi 1:03:18 14:48
10/30/2018 Run   Tempo 5.1 mi 44:52 8:50
10/30/2018 Run   Hill 3.0 mi 23:18 7:43
9/9/2018 Run   Easy 8.3 mi 2:03:18 14:54
9/4/2018 Run   Easy 4.3 mi 1:03:18 14:48
8/28/2018 Run   Easy 4.3 mi 1:03:18 14:48
8/27/2018 Run   Easy 4.3 mi 1:03:18 14:48
8/24/2018 Run   Easy 4.3 mi 1:03:18 14:48
8/20/2018 Run   Easy 8.1 mi 1:54:18 14:09
8/19/2018 Run   Easy 4.3 mi 1:03:18 14:48
8/14/2018 Run   Easy 4.3 mi 1:03:18 14:48
8/2/2018 Run   Easy 4.3 mi 1:03:18 14:48
7/31/2018 Run   Easy 4.3 mi 1:03:18 14:48
1/4/2016 Run   Tempo 8.3 mi 1:33:48 11:20
10/20/2014 Run   Tempo 10.2 mi 1:17:12 7:36
10/16/2014 Run   Tempo 7.2 mi 1:03:52 8:54
10/14/2014 Run   Tempo 8.3 mi 1:12:28 8:46
10/6/2014 Run   Tempo 7.3 mi 1:04:12 8:50
6/12/2014 Run   Hill 3.1 mi 22:48 7:25
6/11/2014 Run   Tempo 11.0 mi 2:02:12 11:08
6/9/2014 Run   Hill 5.1 mi 37:52 7:24
6/9/2014 Run   Tempo 5.1 mi 45:38 8:55
5/27/2014 Run   Tempo 8.3 mi 1:20:12 9:42
5/27/2014 Run   Hill 2.1 mi 16:52 8:07
5/15/2014 Run   Easy 1.0 mi 16:28 16:09
5/13/2014 Run   Hill 5.3 mi 45:28 8:37
5/12/2014 Run   Tempo 3.2 mi 29:52 9:24
4/12/2014 Run   Long 20.0 mi 3:42:18 11:07
4/2/2014 Run   Tempo 6.5 mi 1:00:00 9:14
3/23/2014 Run   Long 8.1 mi 1:14:02 9:08
3/20/2014 Run   Easy 1.3 mi 23:28 18:20
3/20/2014 Run   Hill 2.6 mi 22:02 8:39
3/20/2014 Run   Tempo 4.1 mi 38:02 9:14
3/18/2014 Run   Tempo 4.1 mi 37:42 9:10
3/18/2014 Run   Hill 2.2 mi 22:22 10:16
3/16/2014 Run   Long 8.1 mi 1:15:08 9:16
3/9/2014 Run   Long 8.1 mi 1:15:42 9:20
3/5/2014 Run   Hill 2.2 mi 22:28 10:19
3/5/2014 Run   Tempo 6.3 mi 59:08 9:25
3/2/2014 Run   Tempo 6.3 mi 1:01:08 9:45
2/24/2014 Run   Tempo 8.4 mi 1:20:08 9:32
2/20/2014 Run   Tempo 8.2 mi 1:18:02 9:33
2/14/2014 Run   Tempo 4.2 mi 41:20 9:54
2/10/2014 Run   Tempo 4.1 mi 40:00:12 9:48:18
2/10/2014 Run   Hill 2.2 mi 22:18 10:14
2/8/2014 Run   Tempo 6.3 mi 1:01:08 9:45
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