| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/15/2018 |
Run |
|
Hill |
2.0 mi |
16:02 |
7:57 |
 |
| 11/2/2017 |
Run |
|
Hill |
4.0 mi |
32:08 |
8:00 |
|
| 2/19/2017 |
Run |
|
Easy |
3.0 mi |
55:18 |
18:19 |
|
| 2/12/2017 |
Run |
|
Easy |
4.0 mi |
1:18:08 |
19:27 |
|
| 10/8/2016 |
Run |
|
Race |
25.0 mi |
5:00:00 |
12:00 |
|
| 9/8/2016 |
Run |
|
Easy |
4.5 mi |
1:03:42 |
14:14 |
|
| 9/5/2016 |
Run |
|
Easy |
3.9 mi |
1:02:12 |
16:02 |
|
| 8/31/2016 |
Run |
|
Tempo |
7.1 mi |
1:04:12 |
9:05 |
|
| 8/31/2016 |
Run |
|
Hill |
5.0 mi |
39:12 |
7:49 |
|
| 8/29/2016 |
Run |
|
Tempo |
7.1 mi |
1:04:00 |
9:03 |
|
| 8/29/2016 |
Run |
|
Hill |
5.0 mi |
39:12 |
7:49 |
|
| 8/27/2016 |
Run |
|
Long |
13.2 mi |
1:56:12 |
8:49 |
|
| 8/17/2016 |
Run |
|
Easy |
4.5 mi |
1:06:12 |
14:47 |
|
| 8/16/2016 |
Run |
|
Easy |
4.5 mi |
1:06:12 |
14:47 |
|
| 8/15/2016 |
Run |
|
Easy |
4.5 mi |
1:05:02 |
14:31 |
|
| 8/14/2016 |
Run |
|
Easy |
4.3 mi |
1:22:48 |
19:21 |
|
| 8/10/2016 |
Run |
|
Easy |
4.5 mi |
1:06:12 |
14:47 |
|
| 7/27/2016 |
Run |
|
Long |
12.2 mi |
2:24:38 |
11:53 |
|
| 7/26/2016 |
Run |
|
Tempo |
7.1 mi |
1:02:14 |
8:45 |
|
| 7/24/2016 |
Run |
|
Tempo |
7.2 mi |
1:06:12 |
9:14 |
|
| 7/1/2016 |
Run |
|
Easy |
2.5 mi |
47:32 |
19:10 |
|
| 6/28/2016 |
Run |
|
Easy |
3.7 mi |
1:08:12 |
18:20 |
|
| 5/31/2016 |
Run |
|
Interval |
7.1 mi |
1:00:08 |
8:30 |
|
| 5/31/2016 |
Run |
|
Easy |
1.0 mi |
15:42 |
15:24 |
|
| 5/30/2016 |
Run |
|
Interval |
7.1 mi |
1:00:08 |
8:30 |
|
| 5/23/2016 |
Run |
|
Interval |
7.1 mi |
1:00:08 |
8:30 |
|
| 5/23/2016 |
Run |
|
Hill |
3.0 mi |
24:34 |
8:09 |
|
| 5/19/2016 |
Run |
|
Easy |
3.0 mi |
45:02 |
14:55 |
|
| 5/19/2016 |
Run |
|
Interval |
3.0 mi |
26:12 |
8:41 |
|
| 5/18/2016 |
Run |
|
Tempo |
6.1 mi |
1:00:02 |
9:49 |
|
| 5/17/2016 |
Run |
|
Interval |
7.1 mi |
1:00:02 |
8:29 |
|
| 5/17/2016 |
Run |
|
Tempo |
3.1 mi |
28:12 |
9:10 |
|
| 5/14/2016 |
Run |
|
Tempo |
5.2 mi |
1:18:02 |
15:01 |
|
| 5/9/2016 |
Run |
|
Tempo |
4.0 mi |
38:12 |
9:31 |
|
| 5/8/2016 |
Run |
|
Easy |
13.1 mi |
4:00:12 |
18:21 |
|
| 5/6/2016 |
Run |
|
Long |
18.0 mi |
3:48:12 |
12:40 |
|
| 5/4/2016 |
Run |
|
Tempo |
7.2 mi |
1:03:18 |
8:49 |
|
| 5/2/2016 |
Run |
|
Interval |
7.1 mi |
1:00:08 |
8:30 |
|
| 4/30/2016 |
Run |
|
Long |
11.4 mi |
2:00:12 |
10:32 |
|
| 4/1/2016 |
Run |
|
Long |
25.0 mi |
6:00:00 |
14:24 |
|
| 3/24/2016 |
Run |
|
Easy |
1.1 mi |
16:18 |
15:06 |
|
| 10/22/2015 |
Run |
|
Hill |
3.0 mi |
25:08 |
8:20 |
|
| 10/20/2015 |
Run |
|
Tempo |
12.1 mi |
1:52:08 |
9:17 |
|
| 10/17/2015 |
Run |
|
Long |
10.1 mi |
2:32:12 |
15:06 |
|
| 10/16/2015 |
Run |
|
Long |
21.1 mi |
3:08:12 |
8:56 |
|
| 9/30/2015 |
Run |
|
Hill |
4.0 mi |
35:42 |
8:53 |
|
| 9/30/2015 |
Run |
|
Interval |
5.1 mi |
49:02 |
9:40 |
|
| 9/23/2015 |
Run |
|
Tempo |
10.3 mi |
1:30:28 |
8:49 |
|
| 9/19/2015 |
Run |
|
Tempo |
7.1 mi |
1:04:08 |
9:04 |
|
| 9/11/2015 |
Run |
|
Long |
21.1 mi |
3:28:12 |
9:53 |
|
| 8/22/2015 |
Run |
|
Long |
4.1 mi |
1:04:12 |
15:45 |
|
| 8/22/2015 |
Run |
|
Long |
7.1 mi |
1:02:42 |
8:52 |
|
| 8/14/2015 |
Run |
|
Long |
18.4 mi |
2:50:18 |
9:15 |
|
| 8/8/2015 |
Run |
|
Long |
14.1 mi |
2:10:02 |
9:15 |
|
| 7/7/2015 |
Run |
|
Tempo |
5.1 mi |
53:08 |
10:23 |
|
| 7/6/2015 |
Run |
|
Tempo |
5.0 mi |
53:52 |
10:44 |
|
| 7/5/2015 |
Run |
|
Tempo |
3.1 mi |
34:52 |
11:11 |
|
| 7/4/2015 |
Run |
|
Tempo |
3.0 mi |
30:08 |
9:59 |
|
| 7/3/2015 |
Run |
|
Easy |
8.5 mi |
2:32:08 |
17:57 |
|
| 4/13/2015 |
Run |
|
Hill |
6.1 mi |
1:01:42 |
10:09 |
|
| 12/1/2014 |
Run |
|
Tempo |
5.1 mi |
49:28 |
9:40 |
|
| 10/1/2014 |
Run |
|
Tempo |
8.3 mi |
1:14:18 |
8:59 |
|
| 9/27/2014 |
Run |
|
Tempo |
4.3 mi |
40:18 |
9:25 |
|
| 9/24/2014 |
Run |
|
Tempo |
8.1 mi |
1:11:08 |
8:46 |
|
| 9/20/2014 |
Run |
|
Tempo |
6.2 mi |
1:01:24 |
9:57 |
|
| 9/19/2014 |
Run |
|
Tempo |
6.2 mi |
54:45 |
8:52 |
|
| 9/17/2014 |
Run |
|
Tempo |
4.1 mi |
36:12 |
8:53 |
|
| 9/9/2014 |
Run |
|
Tempo |
3.1 mi |
26:18 |
8:26 |
|
| 9/8/2014 |
Run |
|
Tempo |
4.1 mi |
36:48 |
8:56 |
|
| 9/6/2014 |
Run |
|
Hill |
2.1 mi |
15:26 |
7:26 |
|
| 9/6/2014 |
Run |
|
Long |
4.1 mi |
36:12 |
8:53 |
|
| 9/5/2014 |
Run |
|
Long |
6.1 mi |
55:32 |
9:05 |
|
| 9/5/2014 |
Run |
|
Hill |
4.1 mi |
30:10 |
7:24 |
|
| 9/4/2014 |
Run |
|
Hill |
4.0 mi |
29:16 |
7:17 |
|
| 9/2/2014 |
Run |
|
Hill |
6.1 mi |
45:02 |
7:25 |
|
| 9/2/2014 |
Run |
|
Tempo |
4.1 mi |
36:12 |
8:53 |
|
| 8/31/2014 |
Run |
|
Long |
6.3 mi |
55:32 |
8:51 |
|
| 8/29/2014 |
Run |
|
Long |
10.2 mi |
1:30:02 |
8:50 |
|
| 8/29/2014 |
Run |
|
Hill |
6.1 mi |
45:02 |
7:25 |
|
| 8/26/2014 |
Run |
|
Tempo |
10.1 mi |
1:29:42 |
8:52 |
|
| 8/25/2014 |
Run |
|
Hill |
6.1 mi |
45:12 |
7:27 |
|
| 8/25/2014 |
Run |
|
Tempo |
6.5 mi |
57:02 |
8:49 |
|
| 8/21/2014 |
Run |
|
Tempo |
8.1 mi |
1:11:02 |
8:45 |
|
| 8/21/2014 |
Run |
|
Hill |
6.0 mi |
44:32 |
7:24 |
|
| 8/19/2014 |
Run |
|
Tempo |
6.1 mi |
53:12 |
8:42 |
|
| 8/18/2014 |
Run |
|
Tempo |
6.1 mi |
54:06 |
8:51 |
|
| 8/18/2014 |
Run |
|
Hill |
4.1 mi |
30:10 |
7:24 |
|
| 8/15/2014 |
Run |
|
Long |
20.2 mi |
3:06:48 |
9:16 |
|
| 8/14/2014 |
Run |
|
Hill |
4.1 mi |
30:10 |
7:24 |
|
| 8/14/2014 |
Run |
|
Tempo |
12.2 mi |
1:31:12 |
7:30 |
|
| 8/13/2014 |
Run |
|
Tempo |
8.3 mi |
1:20:50 |
9:46 |
|
| 8/12/2014 |
Run |
|
Hill |
2.1 mi |
15:26 |
7:26 |
|
| 8/11/2014 |
Run |
|
Hill |
4.1 mi |
30:10 |
7:24 |
|
| 8/11/2014 |
Run |
|
Tempo |
10.3 mi |
1:33:08 |
9:04 |
|
| 8/10/2014 |
Run |
|
Easy |
3.1 mi |
52:18 |
16:46 |
|
| 8/8/2014 |
Run |
|
Long |
23.5 mi |
5:02:12 |
12:51 |
|
| 8/7/2014 |
Run |
|
Hill |
4.1 mi |
30:12 |
7:25 |
|
| 8/7/2014 |
Run |
|
Tempo |
4.1 mi |
37:48 |
9:11 |
|
| 8/4/2014 |
Run |
|
Tempo |
12.2 mi |
1:52:18 |
9:11 |
|
| 8/2/2014 |
Run |
|
Long |
6.2 mi |
1:04:12 |
10:24 |
|
|