| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/28/2016 |
Run |
|
Easy |
3.0 mi |
1:00:08 |
19:55 |
 |
| 8/25/2016 |
Run |
|
Tempo |
12.2 mi |
1:54:28 |
9:24 |
|
| 8/25/2016 |
Run |
|
Easy |
4.0 mi |
1:02:18 |
15:30 |
|
| 8/20/2016 |
Run |
|
Long |
8.5 mi |
2:12:42 |
15:39 |
|
| 8/18/2016 |
Run |
|
Long |
21.1 mi |
4:04:28 |
11:36 |
|
| 8/15/2016 |
Run |
|
Tempo |
7.1 mi |
1:03:18 |
8:54 |
|
| 8/15/2016 |
Run |
|
Hill |
4.0 mi |
32:38 |
8:08 |
|
| 8/13/2016 |
Run |
|
Long |
6.0 mi |
1:30:42 |
15:04 |
|
| 8/12/2016 |
Run |
|
Long |
18.1 mi |
2:44:12 |
9:04 |
|
| 8/11/2016 |
Run |
|
Easy |
4.5 mi |
1:06:12 |
14:47 |
|
| 8/11/2016 |
Run |
|
Tempo |
11.2 mi |
1:40:08 |
8:58 |
|
| 8/9/2016 |
Run |
|
Hill |
1.1 mi |
12:15 |
11:21 |
|
| 8/9/2016 |
Run |
|
Easy |
4.5 mi |
1:06:12 |
14:47 |
|
| 8/9/2016 |
Run |
|
Tempo |
7.1 mi |
1:03:12 |
8:53 |
|
| 8/8/2016 |
Run |
|
Tempo |
7.1 mi |
1:04:02 |
9:00 |
|
| 8/8/2016 |
Run |
|
Hill |
4.0 mi |
32:08 |
8:00 |
|
| 8/8/2016 |
Run |
|
Easy |
4.4 mi |
1:06:12 |
14:59 |
|
| 8/7/2016 |
Run |
|
Easy |
3.9 mi |
1:05:02 |
16:54 |
|
| 8/6/2016 |
Run |
|
Tempo |
8.1 mi |
1:17:08 |
9:30 |
|
| 8/6/2016 |
Run |
|
Hill |
4.0 mi |
33:42 |
8:23 |
|
| 8/5/2016 |
Run |
|
Easy |
2.1 mi |
32:28 |
15:37 |
|
| 8/5/2016 |
Run |
|
Long |
20.1 mi |
4:25:02 |
13:12 |
|
| 8/2/2016 |
Run |
|
Tempo |
7.1 mi |
1:03:12 |
8:53 |
|
| 8/2/2016 |
Run |
|
Hill |
3.0 mi |
24:02 |
8:01 |
|
| 8/1/2016 |
Run |
|
Tempo |
10.1 mi |
1:30:42 |
8:58 |
|
| 7/19/2016 |
Run |
|
Tempo |
7.3 mi |
1:05:08 |
8:57 |
|
| 7/19/2016 |
Run |
|
Tempo |
7.3 mi |
1:05:12 |
8:58 |
|
| 7/18/2016 |
Run |
|
Hill |
4.0 mi |
32:48 |
8:10 |
|
| 7/17/2016 |
Run |
|
Easy |
4.1 mi |
1:10:08 |
17:12 |
|
| 7/16/2016 |
Run |
|
Long |
24.7 mi |
5:28:12 |
13:18 |
|
| 7/13/2016 |
Run |
|
Interval |
7.1 mi |
1:00:02 |
8:29 |
|
| 7/12/2016 |
Run |
|
Tempo |
7.2 mi |
1:05:12 |
9:05 |
|
| 7/12/2016 |
Run |
|
Hill |
4.0 mi |
33:08 |
8:15 |
|
| 7/11/2016 |
Run |
|
Tempo |
7.3 mi |
1:05:02 |
8:56 |
|
| 7/8/2016 |
Run |
|
Long |
18.8 mi |
4:03:12 |
12:57 |
|
| 7/7/2016 |
Run |
|
Tempo |
10.3 mi |
1:32:18 |
8:59 |
|
| 7/6/2016 |
Run |
|
Hill |
4.0 mi |
32:38 |
8:08 |
|
| 7/6/2016 |
Run |
|
Tempo |
7.3 mi |
1:05:00 |
8:56 |
|
| 7/2/2016 |
Run |
|
Long |
11.3 mi |
2:08:32 |
11:24 |
|
| 6/30/2016 |
Run |
|
Hill |
3.0 mi |
24:42 |
8:11 |
|
| 6/30/2016 |
Run |
|
Tempo |
7.1 mi |
1:04:52 |
9:10 |
|
| 6/27/2016 |
Run |
|
Tempo |
7.1 mi |
1:03:48 |
8:58 |
|
| 6/27/2016 |
Run |
|
Hill |
3.0 mi |
24:48 |
8:13 |
|
| 6/26/2016 |
Run |
|
Tempo |
4.1 mi |
41:50 |
10:10 |
|
| 6/24/2016 |
Run |
|
Long |
2.7 mi |
52:18 |
19:14 |
|
| 6/24/2016 |
Run |
|
Long |
12.3 mi |
2:06:12 |
10:17 |
|
| 6/23/2016 |
Run |
|
Tempo |
7.3 mi |
1:05:12 |
8:58 |
|
| 6/15/2016 |
Run |
|
Tempo |
6.8 mi |
1:00:28 |
8:52 |
|
| 6/11/2016 |
Run |
|
Long |
14.1 mi |
2:44:12 |
11:40 |
|
| 6/8/2016 |
Run |
|
Tempo |
10.1 mi |
1:42:10 |
10:06 |
|
| 6/7/2016 |
Run |
|
Tempo |
7.0 mi |
1:14:02 |
10:33 |
|
| 6/4/2016 |
Run |
|
Long |
11.1 mi |
2:06:18 |
11:24 |
|
| 6/3/2016 |
Run |
|
Long |
14.2 mi |
2:52:18 |
12:08 |
|
| 4/26/2016 |
Run |
|
Interval |
7.1 mi |
1:00:08 |
8:30 |
|
| 4/26/2016 |
Run |
|
Hill |
2.0 mi |
17:02 |
8:26 |
|
| 4/24/2016 |
Run |
|
Tempo |
9.2 mi |
1:28:03 |
9:36 |
|
| 4/18/2016 |
Run |
|
Hill |
4.0 mi |
32:24 |
8:04 |
|
| 4/18/2016 |
Run |
|
Interval |
5.2 mi |
44:02 |
8:31 |
|
| 4/16/2016 |
Run |
|
Tempo |
3.1 mi |
27:38 |
8:52 |
|
| 4/16/2016 |
Run |
|
Hill |
2.0 mi |
16:58 |
8:24 |
|
| 4/12/2016 |
Run |
|
Tempo |
8.2 mi |
1:11:02 |
8:40 |
|
| 4/11/2016 |
Run |
|
Tempo |
6.2 mi |
54:54 |
8:54 |
|
| 4/1/2016 |
Run |
|
Long |
50.0 mi |
13:00:00 |
15:36 |
|
| 3/27/2016 |
Run |
|
Easy |
6.8 mi |
1:52:18 |
16:31 |
|
| 3/26/2016 |
Run |
|
Easy |
8.1 mi |
2:12:42 |
16:21 |
|
| 3/25/2016 |
Run |
|
Easy |
3.5 mi |
1:03:02 |
18:01 |
|
| 3/23/2016 |
Run |
|
Easy |
3.1 mi |
46:18 |
15:02 |
|
| 3/23/2016 |
Run |
|
Easy |
3.6 mi |
1:02:22 |
17:20 |
|
| 3/22/2016 |
Run |
|
Easy |
6.1 mi |
1:30:08 |
14:50 |
|
| 3/18/2016 |
Run |
|
Long |
21.3 mi |
3:10:28 |
8:58 |
|
| 3/14/2016 |
Run |
|
Interval |
7.5 mi |
1:00:08 |
8:03 |
|
| 3/14/2016 |
Run |
|
Easy |
4.1 mi |
1:00:12 |
14:46 |
|
| 3/13/2016 |
Run |
|
Easy |
4.1 mi |
1:10:08 |
17:12 |
|
| 3/12/2016 |
Run |
|
Tempo |
6.5 mi |
1:14:08 |
11:27 |
|
| 3/10/2016 |
Run |
|
Long |
21.2 mi |
3:06:18 |
8:48 |
|
| 3/8/2016 |
Run |
|
Interval |
7.4 mi |
1:00:02 |
8:09 |
|
| 3/8/2016 |
Run |
|
Tempo |
5.0 mi |
46:12 |
9:13 |
|
| 3/4/2016 |
Run |
|
Long |
24.0 mi |
5:00:08 |
12:30 |
|
| 3/2/2016 |
Run |
|
Interval |
7.3 mi |
1:00:12 |
8:17 |
|
| 3/2/2016 |
Run |
|
Tempo |
3.0 mi |
28:12 |
9:21 |
|
| 3/2/2016 |
Run |
|
Hill |
4.0 mi |
32:28 |
8:05 |
|
| 2/28/2016 |
Run |
|
Easy |
4.7 mi |
1:13:12 |
15:31 |
|
| 2/27/2016 |
Run |
|
Easy |
9.8 mi |
1:52:18 |
11:28 |
|
| 2/22/2016 |
Run |
|
Interval |
7.2 mi |
1:00:28 |
8:24 |
|
| 2/22/2016 |
Run |
|
Easy |
2.0 mi |
30:25 |
15:04 |
|
| 2/19/2016 |
Run |
|
Long |
22.2 mi |
4:52:38 |
13:11 |
|
| 2/19/2016 |
Run |
|
Long |
11.0 mi |
3:12:08 |
17:27 |
|
| 2/16/2016 |
Run |
|
Interval |
7.3 mi |
1:01:28 |
8:27 |
|
| 2/15/2016 |
Run |
|
Hill |
4.0 mi |
32:48 |
8:10 |
|
| 2/15/2016 |
Run |
|
Interval |
7.1 mi |
1:00:28 |
8:30 |
|
| 2/13/2016 |
Run |
|
Long |
5.1 mi |
1:15:12 |
14:49 |
|
| 2/11/2016 |
Run |
|
Tempo |
7.3 mi |
1:03:18 |
8:42 |
|
| 2/11/2016 |
Run |
|
Easy |
2.0 mi |
29:02 |
14:23 |
|
| 2/9/2016 |
Run |
|
Tempo |
6.7 mi |
58:58 |
8:47 |
|
| 2/8/2016 |
Run |
|
Hill |
3.0 mi |
24:26 |
8:06 |
|
| 2/8/2016 |
Run |
|
Interval |
7.3 mi |
1:01:28 |
8:27 |
|
| 2/7/2016 |
Run |
|
Tempo |
7.0 mi |
1:02:18 |
8:53 |
|
| 2/7/2016 |
Run |
|
Hill |
2.1 mi |
20:30 |
9:41 |
|
| 2/2/2016 |
Run |
|
Interval |
7.2 mi |
1:01:48 |
8:37 |
|
| 2/2/2016 |
Run |
|
Easy |
2.0 mi |
30:22 |
15:02 |
|
|