| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/13/2016 |
Run |
|
Easy |
4.1 mi |
1:10:08 |
17:12 |
 |
| 7/17/2016 |
Run |
|
Easy |
4.1 mi |
1:10:08 |
17:12 |
|
| 4/12/2016 |
Run |
|
Tempo |
8.2 mi |
1:11:02 |
8:40 |
|
| 1/10/2015 |
Run |
|
Tempo |
8.1 mi |
1:12:08 |
8:56 |
|
| 1/21/2015 |
Run |
|
Tempo |
8.3 mi |
1:12:18 |
8:44 |
|
| 11/27/2015 |
Run |
|
Tempo |
8.1 mi |
1:12:18 |
8:55 |
|
| 1/19/2015 |
Run |
|
Tempo |
8.1 mi |
1:12:48 |
8:58 |
|
| 2/28/2016 |
Run |
|
Easy |
4.7 mi |
1:13:12 |
15:31 |
|
| 6/7/2016 |
Run |
|
Tempo |
7.0 mi |
1:14:02 |
10:33 |
|
| 3/12/2016 |
Run |
|
Tempo |
6.5 mi |
1:14:08 |
11:27 |
|
| 10/1/2015 |
Run |
|
Interval |
5.9 mi |
1:15:02 |
12:46 |
|
| 2/13/2016 |
Run |
|
Long |
5.1 mi |
1:15:12 |
14:49 |
|
| 1/14/2015 |
Run |
|
Tempo |
8.4 mi |
1:16:08 |
9:03 |
|
| 8/6/2016 |
Run |
|
Tempo |
8.1 mi |
1:17:08 |
9:30 |
|
| 7/14/2015 |
Run |
|
Tempo |
5.8 mi |
1:18:02 |
13:25 |
|
| 1/31/2015 |
Run |
|
Easy |
2.9 mi |
1:18:42 |
27:20 |
|
| 1/13/2016 |
Run |
|
Tempo |
8.8 mi |
1:19:42 |
9:05 |
|
| 8/31/2015 |
Run |
|
Tempo |
9.1 mi |
1:20:38 |
8:51 |
|
| 11/25/2015 |
Run |
|
Tempo |
9.0 mi |
1:23:42 |
9:17 |
|
| 7/20/2015 |
Run |
|
Tempo |
6.0 mi |
1:24:08 |
13:59 |
|
| 8/11/2015 |
Run |
|
Interval |
6.3 mi |
1:25:48 |
13:40 |
|
| 4/24/2016 |
Run |
|
Tempo |
9.2 mi |
1:28:03 |
9:36 |
|
| 11/28/2015 |
Run |
|
Long |
10.1 mi |
1:28:42 |
8:46 |
|
| 7/21/2015 |
Run |
|
Hill |
6.3 mi |
1:30:02 |
14:21 |
|
| 12/5/2015 |
Run |
|
Tempo |
10.1 mi |
1:30:08 |
8:55 |
|
| 3/22/2016 |
Run |
|
Easy |
6.1 mi |
1:30:08 |
14:50 |
|
| 5/23/2015 |
Run |
|
Hill |
10.2 mi |
1:30:18 |
8:53 |
|
| 9/26/2015 |
Run |
|
Long |
6.1 mi |
1:30:28 |
14:47 |
|
| 8/1/2016 |
Run |
|
Tempo |
10.1 mi |
1:30:42 |
8:58 |
|
| 8/13/2016 |
Run |
|
Long |
6.0 mi |
1:30:42 |
15:04 |
|
| 8/4/2015 |
Run |
|
Interval |
6.8 mi |
1:31:28 |
13:30 |
|
| 5/26/2015 |
Run |
|
Hill |
6.2 mi |
1:32:18 |
14:57 |
|
| 7/7/2016 |
Run |
|
Tempo |
10.3 mi |
1:32:18 |
8:59 |
|
| 6/2/2015 |
Run |
|
Hill |
6.1 mi |
1:34:18 |
15:31 |
|
| 8/11/2016 |
Run |
|
Tempo |
11.2 mi |
1:40:08 |
8:58 |
|
| 6/8/2016 |
Run |
|
Tempo |
10.1 mi |
1:42:10 |
10:06 |
|
| 7/15/2015 |
Run |
|
Tempo |
6.7 mi |
1:46:48 |
16:04 |
|
| 11/21/2015 |
Run |
|
Long |
12.5 mi |
1:48:12 |
8:38 |
|
| 2/27/2016 |
Run |
|
Easy |
9.8 mi |
1:52:18 |
11:28 |
|
| 3/27/2016 |
Run |
|
Easy |
6.8 mi |
1:52:18 |
16:31 |
|
| 9/15/2015 |
Run |
|
Interval |
7.9 mi |
1:53:18 |
14:23 |
|
| 8/25/2016 |
Run |
|
Tempo |
12.2 mi |
1:54:28 |
9:24 |
|
| 8/25/2015 |
Run |
|
Interval |
8.0 mi |
1:55:12 |
14:22 |
|
| 9/1/2015 |
Run |
|
Interval |
7.8 mi |
1:58:12 |
15:10 |
|
| 9/12/2015 |
Run |
|
Interval |
5.2 mi |
1:58:22 |
22:41 |
|
| 11/22/2015 |
Run |
|
Long |
8.0 mi |
2:00:02 |
14:59 |
|
| 1/17/2015 |
Run |
|
Tempo |
8.2 mi |
2:00:18 |
14:39 |
|
| 5/29/2015 |
Run |
|
Long |
8.0 mi |
2:00:18 |
15:00 |
|
| 12/24/2015 |
Run |
|
Tempo |
11.6 mi |
2:02:12 |
10:33 |
|
| 12/12/2015 |
Run |
|
Long |
14.1 mi |
2:04:38 |
8:52 |
|
| 6/24/2016 |
Run |
|
Long |
12.3 mi |
2:06:12 |
10:17 |
|
| 6/4/2016 |
Run |
|
Long |
11.1 mi |
2:06:18 |
11:24 |
|
| 7/2/2016 |
Run |
|
Long |
11.3 mi |
2:08:32 |
11:24 |
|
| 10/14/2015 |
Run |
|
Interval |
8.1 mi |
2:12:08 |
16:17 |
|
| 3/26/2016 |
Run |
|
Easy |
8.1 mi |
2:12:42 |
16:21 |
|
| 8/20/2016 |
Run |
|
Long |
8.5 mi |
2:12:42 |
15:39 |
|
| 6/11/2016 |
Run |
|
Long |
14.1 mi |
2:44:12 |
11:40 |
|
| 8/12/2016 |
Run |
|
Long |
18.1 mi |
2:44:12 |
9:04 |
|
| 6/3/2016 |
Run |
|
Long |
14.2 mi |
2:52:18 |
12:08 |
|
| 5/29/2015 |
Run |
|
Long |
20.1 mi |
3:02:48 |
9:07 |
|
| 3/10/2016 |
Run |
|
Long |
21.2 mi |
3:06:18 |
8:48 |
|
| 8/28/2015 |
Run |
|
Long |
21.1 mi |
3:08:42 |
8:58 |
|
| 9/4/2015 |
Run |
|
Long |
21.1 mi |
3:08:42 |
8:58 |
|
| 3/18/2016 |
Run |
|
Long |
21.3 mi |
3:10:28 |
8:58 |
|
| 2/19/2016 |
Run |
|
Long |
11.0 mi |
3:12:08 |
17:27 |
|
| 12/26/2015 |
Run |
|
Tempo |
15.7 mi |
3:16:02 |
12:30 |
|
| 5/2/2015 |
Run |
|
Long |
13.9 mi |
3:28:12 |
14:58 |
|
| 5/3/2015 |
Run |
|
Long |
13.2 mi |
3:32:18 |
16:07 |
|
| 7/8/2016 |
Run |
|
Long |
18.8 mi |
4:03:12 |
12:57 |
|
| 8/18/2016 |
Run |
|
Long |
21.1 mi |
4:04:28 |
11:36 |
|
| 1/22/2016 |
Run |
|
Long |
19.7 mi |
4:14:08 |
12:55 |
|
| 1/8/2016 |
Run |
|
Long |
20.5 mi |
4:21:18 |
12:44 |
|
| 8/5/2016 |
Run |
|
Long |
20.1 mi |
4:25:02 |
13:12 |
|
| 5/22/2015 |
Run |
|
Long |
22.1 mi |
4:48:12 |
13:04 |
|
| 1/15/2016 |
Run |
|
Long |
22.8 mi |
4:48:12 |
12:38 |
|
| 9/25/2015 |
Run |
|
Long |
21.9 mi |
4:51:08 |
13:19 |
|
| 2/19/2016 |
Run |
|
Long |
22.2 mi |
4:52:38 |
13:11 |
|
| 3/4/2016 |
Run |
|
Long |
24.0 mi |
5:00:08 |
12:30 |
|
| 1/29/2016 |
Run |
|
Long |
28.1 mi |
5:21:12 |
11:26 |
|
| 7/16/2016 |
Run |
|
Long |
24.7 mi |
5:28:12 |
13:18 |
|
| 6/5/2015 |
Run |
|
Long |
22.2 mi |
5:56:12 |
16:04 |
|
| 10/2/2015 |
Run |
|
Long |
30.5 mi |
5:58:12 |
11:45 |
|
| 4/18/2015 |
Run |
|
Long |
50.1 mi |
11:42:18 |
14:01 |
|
| 4/1/2016 |
Run |
|
Long |
50.0 mi |
13:00:00 |
15:36 |
|
|