| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/31/2017 |
Run |
|
Tempo |
10.4 mi |
1:49:26 |
10:31 |
 |
| 7/25/2017 |
Run |
|
Hill |
3.0 mi |
27:12 |
9:01 |
|
| 7/25/2017 |
Run |
|
Tempo |
7.1 mi |
1:05:12 |
9:10 |
|
| 7/16/2017 |
Run |
|
Easy |
4.5 mi |
1:04:12 |
14:20 |
|
| 7/5/2017 |
Run |
|
Easy |
4.5 mi |
1:04:18 |
14:22 |
|
| 7/2/2017 |
Run |
|
Easy |
4.5 mi |
1:04:12 |
14:20 |
|
| 6/20/2017 |
Run |
|
Easy |
2.3 mi |
30:18 |
13:18 |
|
| 6/18/2017 |
Run |
|
Easy |
4.5 mi |
1:04:18 |
14:22 |
|
| 6/15/2017 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 6/9/2017 |
Run |
|
Easy |
4.1 mi |
1:01:20 |
15:02 |
|
| 6/4/2017 |
Run |
|
Easy |
4.0 mi |
1:00:08 |
14:58 |
|
| 5/31/2017 |
Run |
|
Tempo |
2.3 mi |
20:04 |
8:49 |
|
| 5/31/2017 |
Run |
|
Hill |
6.0 mi |
46:08 |
7:40 |
|
| 5/30/2017 |
Run |
|
Easy |
4.5 mi |
1:04:12 |
14:20 |
|
| 5/30/2017 |
Run |
|
Tempo |
8.3 mi |
1:12:48 |
8:48 |
|
| 5/30/2017 |
Run |
|
Easy |
4.5 mi |
1:04:12 |
14:20 |
|
| 5/29/2017 |
Run |
|
Hill |
5.0 mi |
38:50 |
7:45 |
|
| 5/24/2017 |
Run |
|
Hill |
7.0 mi |
53:44 |
7:40 |
|
| 5/24/2017 |
Run |
|
Easy |
4.5 mi |
1:03:12 |
14:07 |
|
| 5/22/2017 |
Run |
|
Hill |
5.0 mi |
45:28 |
9:04 |
|
| 5/21/2017 |
Run |
|
Easy |
4.5 mi |
1:04:12 |
14:20 |
|
| 5/18/2017 |
Run |
|
Easy |
3.0 mi |
51:28 |
17:03 |
|
| 5/17/2017 |
Run |
|
Easy |
4.0 mi |
58:12 |
14:29 |
|
| 12/30/2013 |
Run |
|
Tempo |
9.3 mi |
1:29:42 |
9:40 |
|
| 12/23/2013 |
Run |
|
Tempo |
9.3 mi |
1:30:02 |
9:43 |
|
| 12/21/2013 |
Run |
|
Tempo |
8.4 mi |
1:24:12 |
10:00 |
|
| 12/13/2013 |
Run |
|
Tempo |
6.3 mi |
1:00:08 |
9:35 |
|
| 12/12/2013 |
Run |
|
Tempo |
6.3 mi |
1:00:42 |
9:40 |
|
| 12/11/2013 |
Run |
|
Tempo |
8.1 mi |
1:20:08 |
9:53 |
|
| 12/9/2013 |
Run |
|
Tempo |
6.3 mi |
1:00:58 |
9:43 |
|
| 12/5/2013 |
Run |
|
Tempo |
6.3 mi |
1:00:08 |
9:35 |
|
| 12/2/2013 |
Run |
|
Tempo |
6.3 mi |
1:00:48 |
9:41 |
|
| 11/17/2013 |
Run |
|
Tempo |
6.3 mi |
1:02:08 |
9:54 |
|
| 11/14/2013 |
Run |
|
Tempo |
10.1 mi |
1:25:02 |
8:25 |
|
| 11/10/2013 |
Run |
|
Tempo |
10.3 mi |
1:36:18 |
9:23 |
|
| 11/8/2013 |
Run |
|
Tempo |
6.3 mi |
1:05:12 |
10:23 |
|
| 11/6/2013 |
Run |
|
Tempo |
4.1 mi |
1:03:18 |
15:22 |
|
| 11/4/2013 |
Run |
|
Easy |
4.3 mi |
1:05:12 |
15:15 |
|
| 11/2/2013 |
Run |
|
Easy |
1.2 mi |
22:18 |
18:35 |
|
| 10/26/2013 |
Run |
|
Tempo |
11.1 mi |
1:30:18 |
8:09 |
|
| 10/19/2013 |
Run |
|
Easy |
3.0 mi |
1:02:18 |
20:38 |
|
| 10/4/2013 |
Run |
|
Long |
10.3 mi |
1:35:12 |
9:16 |
|
| 10/2/2013 |
Run |
|
Tempo |
6.3 mi |
58:12 |
9:17 |
|
| 10/1/2013 |
Run |
|
Tempo |
4.2 mi |
38:42 |
9:16 |
|
| 9/27/2013 |
Run |
|
Long |
10.3 mi |
1:35:18 |
9:17 |
|
| 9/25/2013 |
Run |
|
Tempo |
10.3 mi |
1:36:12 |
9:22 |
|
| 9/24/2013 |
Run |
|
Hill |
4.3 mi |
44:02 |
10:18 |
|
| 9/23/2013 |
Run |
|
Hill |
4.1 mi |
42:28 |
10:19 |
|
| 9/23/2013 |
Run |
|
Tempo |
2.1 mi |
20:02 |
9:38 |
|
| 9/20/2013 |
Run |
|
Long |
20.2 mi |
3:15:08 |
9:41 |
|
| 9/19/2013 |
Run |
|
Easy |
5.1 mi |
1:18:02 |
15:22 |
|
| 9/17/2013 |
Run |
|
Tempo |
4.1 mi |
38:42 |
9:30 |
|
| 9/17/2013 |
Run |
|
Hill |
4.1 mi |
42:18 |
10:17 |
|
| 9/16/2013 |
Run |
|
Tempo |
10.1 mi |
1:35:08 |
9:25 |
|
| 9/13/2013 |
Run |
|
Long |
12.1 mi |
2:02:08 |
10:05 |
|
|