| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/18/2011 |
Run |
|
Tempo |
11.1 mi |
1:56:18 |
10:30 |
 |
| 6/15/2011 |
Run |
|
Long |
18.4 mi |
3:20:48 |
10:56 |
|
| 6/13/2011 |
Run |
|
Tempo |
5.4 mi |
53:02 |
9:52 |
|
| 6/10/2011 |
Run |
|
Long |
20.0 mi |
3:53:52 |
11:41 |
|
| 5/29/2011 |
Run |
|
Long |
17.9 mi |
6:22:52 |
21:25 |
|
| 5/20/2011 |
Run |
|
Long |
15.1 mi |
2:41:48 |
10:44 |
|
| 5/16/2011 |
Run |
|
Tempo |
6.3 mi |
1:00:58 |
9:43 |
|
| 5/13/2011 |
Run |
|
Long |
15.1 mi |
2:40:52 |
10:41 |
|
| 5/12/2011 |
Run |
|
Tempo |
6.3 mi |
1:01:02 |
9:44 |
|
| 5/11/2011 |
Run |
|
Tempo |
6.3 mi |
1:01:02 |
9:44 |
|
| 5/9/2011 |
Run |
|
Tempo |
9.1 mi |
1:34:12 |
10:23 |
|
| 5/7/2011 |
Run |
|
Long |
6.2 mi |
1:02:12 |
10:04 |
|
| 5/5/2011 |
Run |
|
Long |
20.3 mi |
3:23:18 |
10:01 |
|
| 5/4/2011 |
Run |
|
Interval |
4.1 mi |
41:18 |
10:02 |
|
| 5/3/2011 |
Run |
|
Tempo |
6.3 mi |
1:01:08 |
9:45 |
|
| 5/2/2011 |
Run |
|
Tempo |
8.3 mi |
1:25:16 |
10:18 |
|
| 5/1/2011 |
Run |
|
Easy |
6.3 mi |
1:34:22 |
15:02 |
|
| 4/29/2011 |
Run |
|
Easy |
6.3 mi |
1:34:22 |
15:02 |
|
| 4/28/2011 |
Run |
|
Easy |
5.4 mi |
1:20:18 |
14:56 |
|
| 4/27/2011 |
Run |
|
Easy |
5.8 mi |
1:25:28 |
14:48 |
|
| 4/24/2011 |
Run |
|
Easy |
2.3 mi |
37:54 |
16:38 |
|
| 4/22/2011 |
Run |
|
Long |
22.7 mi |
3:55:42 |
10:24 |
|
| 4/21/2011 |
Run |
|
Tempo |
6.8 mi |
1:03:34 |
9:20 |
|
| 4/20/2011 |
Run |
|
Tempo |
8.4 mi |
1:17:28 |
9:15 |
|
| 4/18/2011 |
Run |
|
Tempo |
3.3 mi |
30:48 |
9:24 |
|
| 4/17/2011 |
Run |
|
Hill |
4.9 mi |
1:31:42 |
18:53 |
|
| 4/15/2011 |
Run |
|
Long |
8.3 mi |
1:20:48 |
9:46 |
|
| 4/14/2011 |
Run |
|
Long |
19.3 mi |
3:13:58 |
10:04 |
|
| 4/12/2011 |
Run |
|
Easy |
2.5 mi |
38:20 |
15:28 |
|
| 4/12/2011 |
Run |
|
Tempo |
8.3 mi |
1:18:58 |
9:33 |
|
| 4/11/2011 |
Run |
|
Tempo |
7.3 mi |
1:10:18 |
9:40 |
|
| 4/10/2011 |
Run |
|
Tempo |
8.3 mi |
1:20:28 |
9:44 |
|
| 4/4/2011 |
Run |
|
Tempo |
6.3 mi |
57:48 |
9:13 |
|
| 4/2/2011 |
Run |
|
Long |
7.3 mi |
1:19:38 |
10:57 |
|
| 4/1/2011 |
Run |
|
Long |
22.3 mi |
3:54:18 |
10:31 |
|
| 3/30/2011 |
Run |
|
Tempo |
10.1 mi |
1:36:32 |
9:35 |
|
| 3/28/2011 |
Run |
|
Tempo |
6.3 mi |
59:44 |
9:31 |
|
| 3/28/2011 |
Run |
|
Tempo |
2.0 mi |
20:02 |
10:01 |
|
| 3/26/2011 |
Run |
|
Easy |
3.5 mi |
38:24 |
11:03 |
|
| 3/26/2011 |
Run |
|
Easy |
5.7 mi |
1:01:32 |
10:53 |
|
| 3/25/2011 |
Run |
|
Long |
22.2 mi |
4:08:26 |
11:13 |
|
| 3/24/2011 |
Run |
|
Tempo |
5.3 mi |
52:18 |
9:55 |
|
| 3/22/2011 |
Run |
|
Easy |
2.0 mi |
20:02 |
9:56 |
|
| 3/22/2011 |
Run |
|
Easy |
2.7 mi |
40:00 |
14:36 |
|
| 3/21/2011 |
Run |
|
Easy |
4.0 mi |
41:48 |
10:24 |
|
| 3/16/2011 |
Run |
|
Tempo |
8.1 mi |
1:18:52 |
9:46 |
|
| 3/13/2011 |
Run |
|
Easy |
6.1 mi |
59:18 |
9:42 |
|
| 3/12/2011 |
Run |
|
Long |
20.2 mi |
3:43:08 |
11:03 |
|
|