| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/9/2021 |
Run |
|
Tempo |
3.4 mi |
58:50 |
17:19 |
 |
| 8/11/2021 |
Run |
|
Tempo |
4.1 mi |
42:24 |
10:18 |
|
| 8/12/2021 |
Run |
|
Tempo |
8.1 mi |
1:25:48 |
10:34 |
|
| 8/16/2021 |
Run |
|
Easy |
2.0 mi |
29:26 |
14:52 |
|
| 8/17/2021 |
Run |
|
Tempo |
6.1 mi |
1:17:08 |
12:37 |
|
| 8/17/2021 |
Run |
|
Tempo |
2.1 mi |
21:54 |
10:32 |
|
| 8/17/2021 |
Run |
|
Hill |
3.0 mi |
23:32 |
7:51 |
|
| 8/18/2021 |
Run |
|
Tempo |
6.1 mi |
1:05:28 |
10:47 |
|
| 8/18/2021 |
Run |
|
Tempo |
3.1 mi |
31:40 |
10:09 |
|
| 8/18/2021 |
Run |
|
Hill |
6.0 mi |
46:02 |
7:39 |
|
| 8/19/2021 |
Run |
|
Hill |
6.0 mi |
46:02 |
7:39 |
|
| 8/19/2021 |
Run |
|
Tempo |
4.1 mi |
46:12 |
11:20 |
|
| 8/20/2021 |
Run |
|
Easy |
4.0 mi |
1:04:28 |
16:03 |
|
| 8/21/2021 |
Run |
|
Long |
26.1 mi |
5:13:42 |
12:02 |
|
| 8/22/2021 |
Run |
|
Long |
12.1 mi |
2:24:12 |
11:57 |
|
| 8/23/2021 |
Run |
|
Tempo |
2.1 mi |
21:54 |
10:32 |
|
| 8/24/2021 |
Run |
|
Tempo |
6.1 mi |
1:03:08 |
10:24 |
|
| 8/26/2021 |
Run |
|
Easy |
2.0 mi |
30:02 |
14:53 |
|
| 8/27/2021 |
Run |
|
Tempo |
6.1 mi |
1:02:08 |
10:14 |
|
| 8/28/2021 |
Run |
|
Long |
10.2 mi |
1:53:42 |
11:11 |
|
| 8/30/2021 |
Run |
|
Easy |
4.0 mi |
1:02:12 |
15:29 |
|
| 9/13/2021 |
Run |
|
Tempo |
4.3 mi |
1:06:32 |
15:25 |
|
| 9/22/2021 |
Run |
|
Tempo |
6.1 mi |
1:04:05 |
10:33 |
|
| 9/23/2021 |
Run |
|
Tempo |
6.1 mi |
1:04:48 |
10:36 |
|
| 9/25/2021 |
Run |
|
Tempo |
6.1 mi |
1:05:02 |
10:38 |
|
| 9/26/2021 |
Run |
|
Tempo |
6.1 mi |
1:05:35 |
10:43 |
|
| 9/28/2021 |
Run |
|
Easy |
3.0 mi |
47:41 |
15:42 |
|
| 9/29/2021 |
Run |
|
Tempo |
6.1 mi |
1:09:02 |
11:17 |
|
| 1/22/2022 |
Run |
|
Easy |
3.1 mi |
51:00 |
16:34 |
|
| 1/23/2022 |
Run |
|
Easy |
4.1 mi |
1:04:08 |
15:34 |
|
| 1/26/2022 |
Run |
|
Easy |
3.5 mi |
54:50 |
15:46 |
|
| 1/27/2022 |
Run |
|
Easy |
4.0 mi |
1:00:18 |
15:05 |
|
| 1/28/2022 |
Run |
|
Easy |
4.0 mi |
1:00:08 |
15:02 |
|
| 1/29/2022 |
Run |
|
Easy |
4.1 mi |
1:04:22 |
15:52 |
|
| 1/30/2022 |
Run |
|
Easy |
5.1 mi |
1:18:18 |
15:18 |
|
| 1/31/2022 |
Run |
|
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 2/1/2022 |
Run |
|
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 2/5/2022 |
Run |
|
Easy |
5.1 mi |
1:12:28 |
14:16 |
|
| 2/6/2022 |
Run |
|
Easy |
2.0 mi |
21:02 |
10:25 |
|
| 2/8/2022 |
Run |
|
Easy |
2.0 mi |
21:28 |
10:44 |
|
| 2/8/2022 |
Run |
|
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 2/11/2022 |
Run |
|
Easy |
2.5 mi |
37:00 |
14:48 |
|
| 2/11/2022 |
Run |
|
Tempo |
2.5 mi |
20:08 |
8:04 |
|
| 2/12/2022 |
Run |
|
Tempo |
5.5 mi |
1:05:12 |
11:52 |
|
| 2/12/2022 |
Run |
|
Easy |
2.5 mi |
37:50 |
15:08 |
|
| 2/14/2022 |
Run |
|
Easy |
1.5 mi |
22:00 |
14:40 |
|
| 2/14/2022 |
Run |
|
Easy |
3.6 mi |
28:02 |
7:50 |
|
| 2/15/2022 |
Run |
|
Easy |
1.5 mi |
21:00 |
14:00 |
|
| 2/15/2022 |
Run |
|
Tempo |
4.5 mi |
52:00 |
11:34 |
|
| 2/16/2022 |
Run |
|
Tempo |
3.5 mi |
40:02 |
11:27 |
|
| 2/16/2022 |
Run |
|
Easy |
1.5 mi |
21:30 |
14:20 |
|
| 2/18/2022 |
Run |
|
Tempo |
3.5 mi |
36:20 |
10:23 |
|
| 2/18/2022 |
Run |
|
Easy |
1.5 mi |
22:30 |
15:00 |
|
| 2/19/2022 |
Run |
|
Easy |
2.0 mi |
30:08 |
15:04 |
|
| 2/19/2022 |
Run |
|
Tempo |
6.1 mi |
1:12:28 |
11:56 |
|
| 2/21/2022 |
Run |
|
Tempo |
6.1 mi |
1:13:50 |
12:12 |
|
| 2/22/2022 |
Run |
|
Tempo |
7.1 mi |
1:17:28 |
10:57 |
|
| 2/23/2022 |
Run |
|
Tempo |
5.1 mi |
55:38 |
10:58 |
|
| 2/25/2022 |
Run |
|
Tempo |
6.1 mi |
1:11:12 |
11:43 |
|
| 2/28/2022 |
Run |
|
Tempo |
6.1 mi |
1:09:51 |
11:30 |
|
| 3/1/2022 |
Run |
|
Tempo |
6.1 mi |
1:10:12 |
11:33 |
|
| 3/2/2022 |
Run |
|
Tempo |
6.1 mi |
1:08:12 |
11:14 |
|
| 3/4/2022 |
Run |
|
Tempo |
5.1 mi |
57:05 |
11:15 |
|
| 3/5/2022 |
Run |
|
Long |
13.1 mi |
2:50:48 |
13:04 |
|
| 3/6/2022 |
Run |
|
Long |
8.1 mi |
1:38:02 |
12:08 |
|
| 3/8/2022 |
Run |
|
Tempo |
6.1 mi |
1:11:08 |
11:42 |
|
| 3/9/2022 |
Run |
|
Tempo |
6.1 mi |
1:09:02 |
11:22 |
|
| 3/10/2022 |
Run |
|
Tempo |
6.1 mi |
1:07:02 |
10:58 |
|
| 3/12/2022 |
Run |
|
Long |
16.3 mi |
3:20:08 |
12:18 |
|
| 3/13/2022 |
Run |
|
Long |
9.1 mi |
1:54:28 |
12:34 |
|
| 3/15/2022 |
Run |
|
Tempo |
6.1 mi |
1:06:48 |
10:55 |
|
| 3/16/2022 |
Run |
|
Tempo |
6.1 mi |
1:06:42 |
10:59 |
|
| 3/22/2022 |
Run |
|
Tempo |
6.1 mi |
1:05:12 |
10:44 |
|
| 3/23/2022 |
Run |
|
Tempo |
6.1 mi |
1:08:12 |
11:14 |
|
| 3/24/2022 |
Run |
|
Tempo |
6.1 mi |
1:07:42 |
11:09 |
|
| 3/25/2022 |
Run |
|
Tempo |
6.1 mi |
1:07:28 |
11:06 |
|
| 3/26/2022 |
Run |
|
Long |
22.0 mi |
4:42:18 |
12:50 |
|
| 3/27/2022 |
Run |
|
Long |
12.0 mi |
2:24:40 |
12:04 |
|
| 3/29/2022 |
Run |
|
Tempo |
6.1 mi |
1:04:48 |
10:40 |
|
| 3/30/2022 |
Run |
|
Tempo |
6.1 mi |
1:04:20 |
10:35 |
|
| 3/31/2022 |
Run |
|
Long |
6.1 mi |
1:07:12 |
11:04 |
|
| 3/31/2022 |
Run |
|
Tempo |
6.1 mi |
1:05:02 |
10:42 |
|
| 4/1/2022 |
Run |
|
Tempo |
6.1 mi |
1:09:02 |
11:22 |
|
| 4/2/2022 |
Run |
|
Long |
22.1 mi |
4:30:12 |
12:15 |
|
| 4/3/2022 |
Run |
|
Long |
14.0 mi |
2:56:08 |
12:34 |
|
| 4/5/2022 |
Run |
|
Tempo |
6.1 mi |
1:08:02 |
11:12 |
|
| 4/6/2022 |
Run |
|
Tempo |
6.1 mi |
1:05:42 |
10:49 |
|
| 4/7/2022 |
Run |
|
Tempo |
6.1 mi |
1:07:42 |
11:09 |
|
| 4/8/2022 |
Run |
|
Tempo |
6.1 mi |
1:09:02 |
11:22 |
|
| 4/9/2022 |
Run |
|
Long |
22.1 mi |
4:38:02 |
12:36 |
|
| 4/12/2022 |
Run |
|
Tempo |
6.1 mi |
1:09:02 |
11:22 |
|
| 4/16/2022 |
Run |
|
Tempo |
6.1 mi |
1:07:02 |
11:02 |
|
| 4/17/2022 |
Run |
|
Tempo |
8.1 mi |
1:30:18 |
11:08 |
|
| 4/18/2022 |
Run |
|
Tempo |
6.1 mi |
1:07:02 |
11:02 |
|
| 4/19/2022 |
Run |
|
Tempo |
6.1 mi |
1:08:12 |
11:09 |
|
| 4/20/2022 |
Run |
|
Tempo |
6.1 mi |
1:07:02 |
11:02 |
|
| 4/21/2022 |
Run |
|
Tempo |
6.1 mi |
1:06:28 |
10:56 |
|
| 6/7/2022 |
Run |
|
Easy |
1.2 mi |
23:52 |
20:14 |
|
| 6/8/2022 |
Run |
|
Easy |
1.2 mi |
25:00 |
21:12 |
|
| 6/9/2022 |
Run |
|
Easy |
1.7 mi |
34:22 |
20:28 |
|
|