Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/12/2012 Run   Tempo 6.4 mi 1:25:22 13:26
7/11/2012 Run   Tempo 10.4 mi 1:38:42 9:29
7/10/2012 Run   Tempo 10.4 mi 1:38:12 9:26
7/5/2012 Run   Tempo 10.3 mi 2:20:12 13:39
7/4/2012 Run   Tempo 12.3 mi 2:03:18 10:03
7/1/2012 Run   Long 8.3 mi 1:41:08 12:13
6/25/2012 Run   Tempo 12.3 mi 1:58:42 9:40
6/23/2012 Run   Long 14.3 mi 2:14:02 9:24
6/14/2012 Run   Tempo 10.2 mi 1:35:42 9:25
6/13/2012 Run   Tempo 4.3 mi 40:48 9:32
6/7/2012 Run   Tempo 10.2 mi 1:36:38 9:30
6/5/2012 Run   Tempo 4.1 mi 39:28 9:35
6/4/2012 Run   Tempo 6.3 mi 1:00:48 9:41
5/31/2012 Run   Tempo 6.3 mi 1:01:02 9:44
5/29/2012 Run   Tempo 8.3 mi 1:21:02 9:48
5/25/2012 Run   Long 8.3 mi 1:17:12 9:20
5/21/2012 Run   Tempo 8.3 mi 1:15:20 9:06
5/20/2012 Run   Easy 1.0 mi 14:52 14:52
5/15/2012 Run   Tempo 5.3 mi 51:38 9:47
5/10/2012 Run   Tempo 6.1 mi 55:48 9:08
5/8/2012 Run   Tempo 8.3 mi 1:16:42 9:16
5/5/2012 Run   Long 8.3 mi 1:15:02 9:04
5/4/2012 Run   Long 18.1 mi 2:48:42 9:19
5/2/2012 Run   Tempo 8.3 mi 1:13:22 8:52
5/1/2012 Run   Tempo 5.5 mi 48:20 8:50
4/30/2012 Run   Tempo 8.3 mi 1:14:48 9:03
4/29/2012 Run   Tempo 8.4 mi 1:24:18 10:01
4/28/2012 Run   Tempo 11.3 mi 1:50:08 9:46
4/22/2012 Run   Long 6.3 mi 59:12 9:26
4/19/2012 Run   Tempo 6.3 mi 56:18 8:58
4/16/2012 Run   Tempo 4.3 mi 39:18 9:11
4/15/2012 Run   Tempo 7.1 mi 1:05:02 9:09
4/11/2012 Run   Tempo 8.3 mi 1:18:22 9:28
4/4/2012 Run   Tempo 8.0 mi 1:15:18 9:24
3/29/2012 Run   Tempo 6.3 mi 59:02 9:25
3/19/2012 Run   Tempo 6.4 mi 1:00:18 9:24
3/14/2012 Run   Interval 6.3 mi 58:12 9:17
3/14/2012 Run   Hill 0.5 mi 5:08 10:16
3/12/2012 Run   Interval 4.1 mi 37:42 9:15
3/12/2012 Run   Tempo 6.1 mi 1:00:02 9:49
3/9/2012 Run   Long 20.2 mi 3:16:48 9:46
3/7/2012 Run   Interval 2.0 mi 18:02 9:01
3/7/2012 Run   Tempo 8.1 mi 1:16:02 9:25
3/1/2012 Run   Tempo 8.1 mi 1:16:42 9:27
2/28/2012 Run   Tempo 1.0 mi 9:32 9:32
2/28/2012 Run   Interval 4.1 mi 37:28 9:11
2/27/2012 Run   Interval 2.1 mi 19:02 9:10
2/27/2012 Run   Tempo 6.4 mi 1:00:18 9:24
2/27/2012 Run   Hill 1.0 mi 12:08 12:08
2/21/2012 Run   Interval 4.0 mi 38:22 9:36
2/21/2012 Run   Tempo 6.3 mi 1:01:08 9:45
2/20/2012 Run   Interval 3.3 mi 32:08 9:48
2/19/2012 Run   Tempo 8.3 mi 1:21:42 9:53
2/18/2012 Run   Tempo 10.3 mi 1:42:08 9:57
2/18/2012 Run   Interval 2.1 mi 20:18 9:30
2/17/2012 Run   Tempo 6.3 mi 1:01:08 9:45
2/17/2012 Run   Tempo 2.3 mi 21:08 9:17
2/17/2012 Run   Hill 1.0 mi 12:08 12:08
2/14/2012 Run   Interval 4.3 mi 40:02 9:22
2/10/2012 Run   Tempo 10.2 mi 1:42:18 10:03
2/9/2012 Run   Tempo 6.3 mi 1:00:02 9:34
2/8/2012 Run   Tempo 3.3 mi 32:28 9:54
1/31/2012 Run   Tempo 4.1 mi 40:02 9:49
1/26/2012 Run   Long 10.3 mi 1:40:18 9:46
1/19/2012 Run   Tempo 9.2 mi 1:36:42 10:33
1/18/2012 Run   Tempo 12.3 mi 2:02:18 9:58
1/14/2012 Run   Tempo 10.2 mi 1:41:18 9:58
12/27/2011 Run   Tempo 10.2 mi 1:40:08 9:51
12/22/2011 Run   Tempo 6.3 mi 59:08 9:25
12/20/2011 Run   Tempo 12.3 mi 2:02:18 9:58
12/17/2011 Run   Long 16.1 mi 3:04:18 11:28
12/8/2011 Run   Tempo 8.1 mi 1:16:02 9:22
12/5/2011 Run   Tempo 8.1 mi 1:16:42 9:27
11/30/2011 Run   Tempo 8.0 mi 1:15:02 9:22
11/19/2011 Run   Long 85.0 mi 23:45:00 16:46
11/11/2011 Run   Tempo 6.1 mi 59:08 9:40
11/10/2011 Run   Tempo 8.3 mi 1:17:02 9:19
11/8/2011 Run   Tempo 6.3 mi 59:00 9:24
11/5/2011 Run   Long 29.3 mi 6:11:08 12:41
11/3/2011 Run   Tempo 12.3 mi 2:00:48 9:51
10/30/2011 Run   Long 18.0 mi 5:48:42 19:22
10/25/2011 Run   Tempo 12.3 mi 2:00:18 9:48
10/19/2011 Run   Tempo 6.2 mi 59:48 9:41
10/18/2011 Run   Tempo 6.2 mi 1:01:02 9:53
10/11/2011 Run   Tempo 3.0 mi 28:08 9:19
10/10/2011 Run   Tempo 5.0 mi 48:46 9:43
10/8/2011 Run   Tempo 4.8 mi 45:18 9:29
10/6/2011 Run   Tempo 10.3 mi 1:42:28 9:59
10/4/2011 Run   Tempo 6.3 mi 1:00:18 9:37
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