| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/4/2010 |
Run |
|
Tempo |
6.1 mi |
54:28 |
8:58 |
 |
| 10/4/2010 |
Run |
|
Easy |
1.3 mi |
23:08 |
17:48 |
|
| 10/5/2010 |
Run |
|
Tempo |
4.0 mi |
34:52 |
8:41 |
|
| 10/6/2010 |
Run |
|
Tempo |
8.0 mi |
1:11:26 |
8:54 |
|
| 10/8/2010 |
Run |
|
Long |
10.3 mi |
1:32:38 |
9:01 |
|
| 10/9/2010 |
Run |
|
Long |
8.0 mi |
1:19:22 |
9:54 |
|
| 10/11/2010 |
Run |
|
Easy |
1.0 mi |
19:51 |
19:28 |
|
| 10/12/2010 |
Run |
|
Easy |
4.0 mi |
1:00:02 |
15:01 |
|
| 10/12/2010 |
Run |
|
Tempo |
8.3 mi |
1:12:48 |
8:48 |
|
| 10/13/2010 |
Run |
|
Tempo |
4.2 mi |
36:42 |
8:47 |
|
| 10/13/2010 |
Run |
|
Easy |
4.0 mi |
1:00:42 |
15:06 |
|
| 10/16/2010 |
Run |
|
Long |
44.0 mi |
10:21:48 |
14:08 |
|
| 10/22/2010 |
Run |
|
Easy |
6.0 mi |
1:01:28 |
10:13 |
|
| 10/23/2010 |
Run |
|
Easy |
1.5 mi |
22:08 |
14:46 |
|
| 10/23/2010 |
Run |
|
Easy |
6.0 mi |
1:05:12 |
10:50 |
|
| 10/24/2010 |
Run |
|
Easy |
4.1 mi |
1:01:08 |
15:00 |
|
| 10/26/2010 |
Run |
|
Tempo |
9.0 mi |
1:29:22 |
9:55 |
|
| 10/27/2010 |
Run |
|
Tempo |
4.2 mi |
39:12 |
9:23 |
|
| 10/28/2010 |
Run |
|
Tempo |
4.2 mi |
38:22 |
9:11 |
|
| 10/29/2010 |
Run |
|
Long |
20.1 mi |
3:48:08 |
11:22 |
|
| 10/30/2010 |
Run |
|
Long |
7.0 mi |
1:06:22 |
9:27 |
|
| 11/1/2010 |
Run |
|
Tempo |
6.1 mi |
52:18 |
8:37 |
|
| 11/2/2010 |
Run |
|
Tempo |
4.1 mi |
37:12 |
9:02 |
|
| 11/4/2010 |
Run |
|
Tempo |
6.0 mi |
56:48 |
9:27 |
|
| 11/6/2010 |
Run |
|
Long |
11.3 mi |
1:48:00 |
9:32 |
|
| 11/9/2010 |
Run |
|
Tempo |
4.3 mi |
40:48 |
9:32 |
|
| 11/10/2010 |
Run |
|
Easy |
4.0 mi |
43:52 |
10:55 |
|
| 11/13/2010 |
Run |
|
Long |
50.0 mi |
16:16:42 |
19:33 |
|
| 11/13/2010 |
Run |
|
Long |
50.0 mi |
11:27:00 |
13:45 |
|
| 11/22/2010 |
Run |
|
Tempo |
4.3 mi |
41:38 |
9:44 |
|
| 11/26/2010 |
Run |
|
Tempo |
6.1 mi |
58:42 |
9:36 |
|
| 11/27/2010 |
Run |
|
Tempo |
8.0 mi |
1:17:12 |
9:38 |
|
| 11/28/2010 |
Run |
|
Tempo |
5.1 mi |
47:08 |
9:17 |
|
| 11/30/2010 |
Run |
|
Tempo |
11.0 mi |
1:49:52 |
9:59 |
|
| 12/3/2010 |
Run |
|
Tempo |
4.1 mi |
50:18 |
12:20 |
|
| 12/4/2010 |
Run |
|
Tempo |
4.0 mi |
42:28 |
10:34 |
|
| 12/5/2010 |
Run |
|
Tempo |
4.1 mi |
39:40 |
9:44 |
|
| 12/6/2010 |
Run |
|
Tempo |
6.3 mi |
1:03:18 |
10:05 |
|
| 12/8/2010 |
Run |
|
Interval |
4.1 mi |
38:48 |
9:31 |
|
| 12/9/2010 |
Run |
|
Tempo |
2.1 mi |
19:28 |
9:22 |
|
| 12/9/2010 |
Run |
|
Interval |
2.0 mi |
19:48 |
9:54 |
|
| 12/11/2010 |
Run |
|
Long |
11.5 mi |
2:04:08 |
10:49 |
|
| 12/12/2010 |
Run |
|
Easy |
4.1 mi |
39:39 |
9:44 |
|
| 12/14/2010 |
Run |
|
Easy |
2.0 mi |
28:42 |
14:21 |
|
| 12/14/2010 |
Run |
|
Easy |
2.0 mi |
28:02 |
13:53 |
|
| 12/17/2010 |
Run |
|
Easy |
6.0 mi |
1:03:18 |
10:31 |
|
| 12/18/2010 |
Run |
|
Easy |
5.4 mi |
1:00:28 |
11:10 |
|
| 12/20/2010 |
Run |
|
Tempo |
6.2 mi |
58:00 |
9:24 |
|
| 12/22/2010 |
Run |
|
Tempo |
8.0 mi |
1:14:58 |
9:21 |
|
| 12/23/2010 |
Run |
|
Tempo |
4.0 mi |
37:28 |
9:20 |
|
| 12/24/2010 |
Run |
|
Interval |
4.1 mi |
39:39 |
9:44 |
|
| 12/26/2010 |
Run |
|
Tempo |
8.3 mi |
1:17:28 |
9:22 |
|
| 12/27/2010 |
Run |
|
Tempo |
8.3 mi |
1:17:42 |
9:24 |
|
| 12/30/2010 |
Run |
|
Interval |
4.1 mi |
39:52 |
9:47 |
|
| 12/31/2010 |
Run |
|
Long |
12.0 mi |
1:58:12 |
9:51 |
|
| 1/1/2011 |
Run |
|
Easy |
6.1 mi |
57:28 |
9:24 |
|
| 1/2/2011 |
Run |
|
Tempo |
4.1 mi |
39:28 |
9:41 |
|
| 1/3/2011 |
Run |
|
Tempo |
8.0 mi |
1:17:38 |
9:41 |
|
| 1/4/2011 |
Run |
|
Tempo |
3.2 mi |
28:48 |
9:04 |
|
| 1/5/2011 |
Run |
|
Tempo |
8.0 mi |
1:15:28 |
9:25 |
|
| 1/6/2011 |
Run |
|
Tempo |
3.1 mi |
29:20 |
9:25 |
|
| 1/8/2011 |
Run |
|
Long |
12.0 mi |
1:55:32 |
9:37 |
|
| 1/9/2011 |
Run |
|
Easy |
4.1 mi |
39:52 |
9:47 |
|
| 1/10/2011 |
Run |
|
Tempo |
6.2 mi |
57:32 |
9:19 |
|
| 1/13/2011 |
Run |
|
Tempo |
8.0 mi |
1:17:48 |
9:43 |
|
| 1/14/2011 |
Run |
|
Long |
16.8 mi |
3:11:12 |
11:23 |
|
| 1/15/2011 |
Run |
|
Easy |
4.2 mi |
42:52 |
10:16 |
|
| 1/17/2011 |
Run |
|
Tempo |
3.1 mi |
29:20 |
9:25 |
|
| 1/18/2011 |
Run |
|
Tempo |
5.1 mi |
48:08 |
9:27 |
|
| 1/21/2011 |
Run |
|
Long |
20.0 mi |
3:35:12 |
10:45 |
|
| 1/22/2011 |
Run |
|
Easy |
4.1 mi |
39:46 |
9:45 |
|
| 1/24/2011 |
Run |
|
Interval |
4.1 mi |
38:20 |
9:24 |
|
| 1/26/2011 |
Run |
|
Tempo |
5.1 mi |
48:48 |
9:37 |
|
| 1/27/2011 |
Run |
|
Tempo |
3.1 mi |
30:00 |
9:45 |
|
| 1/28/2011 |
Run |
|
Long |
20.0 mi |
3:33:00 |
10:39 |
|
| 1/29/2011 |
Run |
|
Long |
4.3 mi |
46:42 |
10:55 |
|
| 1/31/2011 |
Run |
|
Tempo |
4.1 mi |
41:10 |
10:06 |
|
| 2/1/2011 |
Run |
|
Tempo |
8.1 mi |
1:20:00 |
9:52 |
|
| 2/2/2011 |
Run |
|
Tempo |
6.1 mi |
1:05:28 |
10:42 |
|
| 2/3/2011 |
Run |
|
Tempo |
6.1 mi |
59:24 |
9:43 |
|
| 2/4/2011 |
Run |
|
Long |
12.0 mi |
2:12:00 |
10:59 |
|
| 2/5/2011 |
Run |
|
Long |
6.1 mi |
1:02:00 |
10:08 |
|
| 2/7/2011 |
Run |
|
Interval |
4.1 mi |
37:42 |
9:15 |
|
| 2/8/2011 |
Run |
|
Tempo |
6.1 mi |
57:22 |
9:23 |
|
| 2/8/2011 |
Run |
|
Hill |
1.2 mi |
20:08 |
17:04 |
|
| 2/9/2011 |
Run |
|
Hill |
1.1 mi |
13:00 |
12:03 |
|
| 2/9/2011 |
Run |
|
Tempo |
6.1 mi |
1:01:08 |
10:00 |
|
| 2/9/2011 |
Run |
|
Easy |
3.0 mi |
38:08 |
12:38 |
|
| 2/10/2011 |
Run |
|
Tempo |
6.1 mi |
59:10 |
9:41 |
|
| 2/10/2011 |
Run |
|
Hill |
2.1 mi |
29:32 |
14:12 |
|
| 2/12/2011 |
Run |
|
Long |
21.2 mi |
3:42:20 |
10:30 |
|
| 2/14/2011 |
Run |
|
Hill |
2.3 mi |
28:20 |
12:20 |
|
| 2/14/2011 |
Run |
|
Tempo |
6.5 mi |
1:00:50 |
9:24 |
|
| 2/15/2011 |
Run |
|
Easy |
6.4 mi |
1:18:02 |
12:11 |
|
| 2/17/2011 |
Run |
|
Interval |
4.3 mi |
42:08 |
9:51 |
|
| 2/18/2011 |
Run |
|
Long |
24.0 mi |
4:38:16 |
11:36 |
|
| 2/19/2011 |
Run |
|
Easy |
6.1 mi |
1:04:52 |
10:36 |
|
| 2/20/2011 |
Run |
|
Easy |
8.0 mi |
1:52:18 |
14:03 |
|
| 2/24/2011 |
Run |
|
Tempo |
8.0 mi |
2:00:00 |
14:58 |
|
| 2/26/2011 |
Run |
|
Tempo |
8.2 mi |
1:22:16 |
10:00 |
|
|