| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/8/2022 |
Run |
|
Tempo |
2.0 mi |
22:02 |
10:55 |
 |
| 10/23/2010 |
Run |
|
Easy |
1.5 mi |
22:08 |
14:46 |
|
| 5/9/2013 |
Run |
|
Easy |
1.3 mi |
22:18 |
16:54 |
|
| 11/2/2013 |
Run |
|
Easy |
1.2 mi |
22:18 |
18:35 |
|
| 2/10/2014 |
Run |
|
Hill |
2.2 mi |
22:18 |
10:14 |
|
| 4/13/2019 |
Run |
|
Easy |
2.1 mi |
22:18 |
10:32 |
|
| 6/3/2019 |
Run |
|
Easy |
1.3 mi |
22:18 |
17:26 |
|
| 6/26/2019 |
Run |
|
Hill |
2.0 mi |
22:18 |
11:03 |
|
| 5/10/2021 |
Weights |
|
|
|
22:18 |
|
|
| 3/18/2014 |
Run |
|
Hill |
2.2 mi |
22:22 |
10:16 |
|
| 3/5/2014 |
Run |
|
Hill |
2.2 mi |
22:28 |
10:19 |
|
| 2/18/2022 |
Run |
|
Easy |
1.5 mi |
22:30 |
15:00 |
|
| 2/16/2023 |
Run |
|
Easy |
1.5 mi |
22:30 |
15:00 |
|
| 2/19/2023 |
Run |
|
Easy |
1.5 mi |
22:30 |
15:00 |
|
| 2/26/2023 |
Run |
|
Easy |
1.5 mi |
22:30 |
15:00 |
|
| 6/29/2021 |
Run |
|
Tempo |
2.1 mi |
22:38 |
10:53 |
|
| 6/12/2014 |
Run |
|
Hill |
3.1 mi |
22:48 |
7:25 |
|
| 7/9/2014 |
Run |
|
Hill |
3.1 mi |
22:48 |
7:25 |
|
| 10/19/2017 |
Run |
|
Hill |
3.0 mi |
22:48 |
7:33 |
|
| 10/19/2017 |
Run |
|
Hill |
3.0 mi |
22:48 |
7:33 |
|
| 5/30/2018 |
Run |
|
Hill |
3.0 mi |
22:48 |
7:33 |
|
| 12/27/2018 |
Run |
|
Hill |
3.0 mi |
22:52 |
7:35 |
|
| 1/23/2019 |
Run |
|
Hill |
3.0 mi |
22:52 |
7:35 |
|
| 7/7/2021 |
Run |
|
Tempo |
2.2 mi |
22:52 |
10:30 |
|
| 7/8/2021 |
Run |
|
Tempo |
2.2 mi |
22:52 |
10:30 |
|
| 2/5/2019 |
Run |
|
Hill |
3.0 mi |
22:54 |
7:35 |
|
| 2/12/2019 |
Run |
|
Hill |
3.0 mi |
22:56 |
7:36 |
|
| 2/7/2018 |
Run |
|
Hill |
3.0 mi |
22:58 |
7:37 |
|
| 9/11/2017 |
Run |
|
Hill |
3.0 mi |
23:00 |
7:37 |
|
| 9/5/2017 |
Run |
|
Hill |
3.0 mi |
23:02 |
7:38 |
|
| 9/6/2017 |
Run |
|
Hill |
3.0 mi |
23:02 |
7:38 |
|
| 9/15/2017 |
Run |
|
Hill |
3.0 mi |
23:02 |
7:38 |
|
| 2/6/2018 |
Run |
|
Hill |
3.0 mi |
23:02 |
7:38 |
|
| 3/20/2018 |
Run |
|
Hill |
3.0 mi |
23:02 |
7:38 |
|
| 8/14/2018 |
Run |
|
Hill |
3.0 mi |
23:02 |
7:38 |
|
| 1/29/2019 |
Run |
|
Hill |
3.0 mi |
23:02 |
7:38 |
|
| 10/31/2019 |
Run |
|
Hill |
3.0 mi |
23:02 |
7:38 |
|
| 3/11/2023 |
Run |
|
Easy |
1.5 mi |
23:02 |
15:22 |
|
| 3/12/2023 |
Run |
|
Easy |
1.5 mi |
23:02 |
15:22 |
|
| 3/13/2023 |
Run |
|
Easy |
1.5 mi |
23:02 |
15:22 |
|
| 3/19/2023 |
Run |
|
Easy |
1.5 mi |
23:02 |
15:22 |
|
| 3/20/2023 |
Run |
|
Easy |
1.5 mi |
23:02 |
15:22 |
|
| 1/6/2024 |
Run |
|
Tempo |
2.0 mi |
23:02 |
11:25 |
|
| 11/9/2018 |
Run |
|
Hill |
3.0 mi |
23:03 |
7:38 |
|
| 10/4/2010 |
Run |
|
Easy |
1.3 mi |
23:08 |
17:48 |
|
| 7/28/2014 |
Run |
|
Hill |
3.1 mi |
23:08 |
7:25 |
|
| 9/13/2017 |
Run |
|
Hill |
3.0 mi |
23:08 |
7:40 |
|
| 11/27/2017 |
Run |
|
Hill |
3.0 mi |
23:08 |
7:40 |
|
| 3/17/2023 |
Run |
|
Easy |
1.5 mi |
23:08 |
15:26 |
|
| 3/18/2023 |
Run |
|
Easy |
1.5 mi |
23:08 |
15:26 |
|
| 1/16/2018 |
Run |
|
Hill |
3.0 mi |
23:10 |
7:41 |
|
| 8/24/2022 |
Run |
|
Tempo |
2.1 mi |
23:10 |
11:09 |
|
| 3/31/2014 |
Run |
|
Hill |
2.7 mi |
23:12 |
8:40 |
|
| 6/14/2011 |
Run |
|
Tempo |
2.4 mi |
23:14 |
9:37 |
|
| 10/30/2018 |
Run |
|
Hill |
3.0 mi |
23:18 |
7:43 |
|
| 6/16/2021 |
Run |
|
Hill |
3.0 mi |
23:18 |
7:43 |
|
| 7/25/2012 |
Run |
|
Tempo |
2.5 mi |
23:20 |
9:25 |
|
| 3/20/2014 |
Run |
|
Easy |
1.3 mi |
23:28 |
18:20 |
|
| 8/24/2017 |
Run |
|
Hill |
3.0 mi |
23:28 |
7:47 |
|
| 12/11/2018 |
Run |
|
Hill |
3.0 mi |
23:28 |
7:47 |
|
| 8/24/2018 |
Run |
|
Hill |
3.1 mi |
23:32 |
7:39 |
|
| 8/17/2021 |
Run |
|
Hill |
3.0 mi |
23:32 |
7:51 |
|
| 8/16/2010 |
Run |
|
Easy |
1.2 mi |
23:41 |
20:25 |
|
| 8/26/2010 |
Run |
|
Easy |
1.2 mi |
23:42 |
19:45 |
|
| 6/3/2014 |
Run |
|
Hill |
3.2 mi |
23:42 |
7:28 |
|
| 7/17/2017 |
Run |
|
Hill |
3.0 mi |
23:42 |
7:54 |
|
| 6/20/2019 |
Run |
|
Hill |
3.0 mi |
23:42 |
7:51 |
|
| 6/2/2020 |
Run |
|
Hill |
3.0 mi |
23:42 |
7:51 |
|
| 2/10/2020 |
Swim |
|
Free Style |
1000.0 m |
23:48 |
38:19 |
|
| 10/12/2017 |
Run |
|
Hill |
3.0 mi |
23:52 |
7:55 |
|
| 6/7/2022 |
Run |
|
Easy |
1.2 mi |
23:52 |
20:14 |
|
| 8/10/2013 |
Run |
|
Long |
2.1 mi |
24:02 |
11:21 |
|
| 8/2/2016 |
Run |
|
Hill |
3.0 mi |
24:02 |
8:01 |
|
| 8/9/2017 |
Run |
|
Hill |
3.0 mi |
24:02 |
7:58 |
|
| 4/4/2018 |
Run |
|
Hill |
3.0 mi |
24:02 |
7:58 |
|
| 2/26/2021 |
Run |
|
Easy |
1.4 mi |
24:05 |
17:28 |
|
| 2/12/2014 |
Run |
|
Hill |
2.3 mi |
24:08 |
10:36 |
|
| 8/7/2017 |
Run |
|
Hill |
3.0 mi |
24:08 |
8:00 |
|
| 4/19/2018 |
Run |
|
Interval |
2.7 mi |
24:08 |
8:57 |
|
| 4/2/2018 |
Run |
|
Hill |
3.0 mi |
24:12 |
8:01 |
|
| 2/25/2021 |
Run |
|
Easy |
1.3 mi |
24:12 |
18:55 |
|
| 4/27/2014 |
Run |
|
Tempo |
2.3 mi |
24:18 |
10:24 |
|
| 7/15/2016 |
Run |
|
Hill |
2.0 mi |
24:18 |
12:02 |
|
| 8/28/2018 |
Run |
|
Tempo |
3.2 mi |
24:18 |
7:39 |
|
| 2/2/2020 |
Swim |
|
Free Style |
1000.0 m |
24:20 |
39:10 |
|
| 7/1/2021 |
Run |
|
Tempo |
2.0 mi |
24:22 |
12:04 |
|
| 2/8/2016 |
Run |
|
Hill |
3.0 mi |
24:26 |
8:06 |
|
| 5/23/2016 |
Run |
|
Hill |
3.0 mi |
24:34 |
8:09 |
|
| 3/1/2021 |
Run |
|
Easy |
1.5 mi |
24:38 |
16:39 |
|
| 6/30/2016 |
Run |
|
Hill |
3.0 mi |
24:42 |
8:11 |
|
| 6/27/2016 |
Run |
|
Hill |
3.0 mi |
24:48 |
8:13 |
|
| 7/15/2022 |
Run |
|
Tempo |
2.1 mi |
24:48 |
11:56 |
|
| 10/11/2018 |
Swim |
|
Free Style |
300.0 m |
25:00 |
2:14:07 |
|
| 6/8/2022 |
Run |
|
Easy |
1.2 mi |
25:00 |
21:12 |
|
| 8/28/2018 |
Run |
|
Hill |
3.0 mi |
25:02 |
8:18 |
|
| 3/22/2023 |
Run |
|
Easy |
1.2 mi |
25:02 |
21:13 |
|
| 10/30/2023 |
Run |
|
Easy |
1.3 mi |
25:02 |
19:16 |
|
| 10/22/2015 |
Run |
|
Hill |
3.0 mi |
25:08 |
8:20 |
|
| 9/30/2019 |
Run |
|
Easy |
1.0 mi |
25:12 |
24:43 |
|
| 2/4/2023 |
Run |
|
Tempo |
2.1 mi |
25:12 |
12:07 |
|
|