| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/11/2008 |
Run |
long(15) |
Easy |
18.0 km |
1:41:00 |
5:37 |
 |
| 7/10/2008 |
Run |
long(15) |
Easy |
6.0 km |
33:00 |
5:30 |
|
| 7/8/2008 |
Run |
long(15) |
Tempo |
16.0 km |
1:21:00 |
5:04 |
|
| 7/4/2008 |
Run |
long(15) |
Easy |
16.0 km |
1:25:00 |
5:19 |
|
| 7/2/2008 |
Run |
long(15) |
Easy |
18.0 km |
1:38:00 |
5:27 |
|
| 5/29/2008 |
Run |
long(15) |
Easy |
15.0 km |
1:20:00 |
5:20 |
|
| 5/18/2008 |
Run |
long(15) |
Long |
16.0 km |
1:33:00 |
5:49 |
|
| 5/4/2008 |
Run |
long(15) |
Long |
16.0 km |
1:33:30 |
5:51 |
|
| 4/27/2008 |
Run |
long(15) |
Long |
13.0 km |
1:18:00 |
6:00 |
|
| 1/27/2008 |
Run |
long(15) |
Long |
16.0 km |
1:33:00 |
5:49 |
|
| 10/28/2007 |
Run |
long(15) |
Long |
16.0 km |
1:30:00 |
5:38 |
|
| 9/23/2007 |
Run |
long(15) |
Long |
16.0 km |
1:31:00 |
5:42 |
|
| 8/22/2007 |
Run |
long(15) |
Easy |
13.0 km |
1:13:00 |
5:37 |
|
| 8/18/2007 |
Run |
long(15) |
Easy |
16.0 km |
1:19:10 |
4:57 |
|
| 8/16/2007 |
Run |
long(15) |
Easy |
16.0 km |
1:26:40 |
5:25 |
|
| 8/4/2007 |
Run |
long(15) |
Easy |
16.0 km |
1:19:19 |
4:58 |
|
| 8/1/2007 |
Run |
long(15) |
Easy |
16.0 km |
1:24:30 |
5:17 |
|
| 7/21/2007 |
Run |
long(15) |
Easy |
16.0 km |
1:30:00 |
5:38 |
|
| 7/18/2007 |
Run |
long(15) |
Easy |
16.0 km |
1:34:00 |
5:53 |
|
| 7/14/2007 |
Run |
long(15) |
Easy |
15.0 km |
1:12:30 |
4:50 |
|
| 7/11/2007 |
Run |
long(15) |
Easy |
14.5 km |
1:20:00 |
5:32 |
|
| 7/5/2007 |
Run |
long(15) |
Easy |
15.0 km |
1:24:30 |
5:38 |
|
| 6/17/2007 |
Run |
long(15) |
Long |
16.0 km |
1:34:30 |
5:55 |
|
| 6/3/2007 |
Run |
long(15) |
Long |
18.0 km |
1:49:00 |
6:04 |
|
| 5/20/2007 |
Run |
long(15) |
Long |
15.0 km |
1:29:00 |
5:56 |
|
| 12/22/2006 |
Run |
long(15) |
Easy |
15.0 km |
1:26:00 |
5:44 |
|
| 11/9/2006 |
Run |
long(15) |
Easy |
16.0 km |
1:34:00 |
5:53 |
|
| 10/24/2006 |
Run |
long(15) |
Easy |
16.0 km |
1:36:00 |
6:00 |
|
| 10/21/2006 |
Run |
long(15) |
Easy |
15.0 km |
1:35:00 |
6:20 |
|
| 10/8/2006 |
Run |
long(15) |
Long |
16.0 km |
1:35:00 |
5:57 |
|
|