| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/25/2009 |
Run |
mid(12) |
Easy |
10.0 km |
52:00 |
5:12 |
 |
| 8/20/2009 |
Run |
mid(12) |
Easy |
10.0 km |
53:00 |
5:18 |
|
| 8/18/2009 |
Run |
mid(12) |
Easy |
12.0 km |
1:10:00 |
5:50 |
|
| 7/30/2009 |
Run |
mid(12) |
Easy |
12.0 km |
1:08:00 |
5:40 |
|
| 7/26/2009 |
Run |
mid(12) |
Easy |
12.0 km |
1:10:00 |
5:50 |
|
| 6/27/2009 |
Run |
mid(12) |
Easy |
10.0 km |
56:00 |
5:36 |
|
| 6/26/2009 |
Run |
mid(12) |
Easy |
13.0 km |
1:17:00 |
5:56 |
|
| 6/23/2009 |
Run |
mid(12) |
Easy |
13.0 km |
1:15:30 |
5:49 |
|
| 6/17/2009 |
Run |
mid(12) |
Easy |
13.0 km |
1:17:00 |
5:56 |
|
| 5/13/2009 |
Run |
mid(12) |
Easy |
10.0 km |
57:00 |
5:42 |
|
| 5/12/2009 |
Run |
mid(12) |
Easy |
8.0 km |
45:00 |
5:38 |
|
| 1/12/2009 |
Run |
mid(12) |
Easy |
12.0 km |
1:05:00 |
5:25 |
|
| 12/29/2008 |
Run |
mid(12) |
Easy |
10.0 km |
57:00 |
5:42 |
|
| 12/27/2008 |
Run |
mid(12) |
Easy |
12.0 km |
1:06:00 |
5:30 |
|
| 12/10/2008 |
Run |
mid(12) |
Easy |
12.0 km |
1:07:00 |
5:35 |
|
| 12/9/2008 |
Run |
mid(12) |
Easy |
15.0 km |
1:25:00 |
5:40 |
|
| 12/8/2008 |
Run |
mid(12) |
Easy |
10.0 km |
57:00 |
5:42 |
|
| 11/21/2008 |
Run |
mid(12) |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 11/20/2008 |
Run |
mid(12) |
Easy |
10.0 km |
57:00 |
5:42 |
|
| 11/12/2008 |
Run |
mid(12) |
Easy |
15.0 km |
1:26:00 |
5:44 |
|
| 9/24/2008 |
Run |
mid(12) |
Easy |
11.0 km |
58:00 |
5:17 |
|
| 9/20/2008 |
Run |
mid(12) |
Fartlek |
11.0 km |
58:00 |
5:17 |
|
| 9/18/2008 |
Run |
mid(12) |
Fartlek |
11.0 km |
1:02:00 |
5:39 |
|
| 9/16/2008 |
Run |
mid(12) |
Fartlek |
13.0 km |
1:14:00 |
5:42 |
|
| 9/14/2008 |
Run |
mid(12) |
Long |
15.0 km |
1:28:00 |
5:52 |
|
| 9/13/2008 |
Run |
mid(12) |
Race |
10.0 km |
44:00 |
4:24 |
|
| 9/12/2008 |
Run |
mid(12) |
Easy |
8.0 km |
46:00 |
5:45 |
|
| 9/11/2008 |
Run |
mid(12) |
Fartlek |
10.0 km |
52:00 |
5:12 |
|
| 9/9/2008 |
Run |
mid(12) |
Fartlek |
11.0 km |
54:00 |
4:55 |
|
| 9/5/2008 |
Run |
mid(12) |
Fartlek |
13.0 km |
1:07:00 |
5:10 |
|
| 9/3/2008 |
Run |
mid(12) |
Interval |
18.0 km |
1:32:00 |
5:07 |
|
| 9/2/2008 |
Run |
mid(12) |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 8/30/2008 |
Run |
mid(12) |
Race |
15.0 km |
1:08:00 |
4:32 |
|
| 8/28/2008 |
Run |
mid(12) |
Fartlek |
10.0 km |
55:00 |
5:30 |
|
| 8/26/2008 |
Run |
mid(12) |
Interval |
15.0 km |
1:20:00 |
5:20 |
|
| 8/19/2008 |
Run |
mid(12) |
Interval |
18.0 km |
1:30:00 |
5:00 |
|
| 8/16/2008 |
Run |
mid(12) |
Race |
15.0 km |
1:06:00 |
4:24 |
|
| 8/8/2008 |
Run |
mid(12) |
Tempo |
18.0 km |
1:27:00 |
4:50 |
|
| 8/2/2008 |
Run |
mid(12) |
Fartlek |
13.0 km |
1:09:40 |
5:22 |
|
| 8/1/2008 |
Run |
mid(12) |
Easy |
18.0 km |
1:36:00 |
5:20 |
|
| 7/30/2008 |
Run |
mid(12) |
Interval |
9.0 km |
48:00 |
5:20 |
|
| 7/29/2008 |
Run |
mid(12) |
Easy |
16.0 km |
1:26:00 |
5:23 |
|
| 7/26/2008 |
Run |
mid(12) |
Fartlek |
11.0 km |
55:00 |
5:00 |
|
| 7/18/2008 |
Run |
mid(12) |
Tempo |
18.0 km |
1:30:00 |
5:00 |
|
| 7/15/2008 |
Run |
mid(12) |
Fartlek |
10.0 km |
54:00 |
5:24 |
|
| 7/12/2008 |
Run |
mid(12) |
Fartlek |
11.0 km |
56:00 |
5:06 |
|
| 7/1/2008 |
Run |
mid(12) |
Tempo |
14.0 km |
1:10:00 |
5:00 |
|
| 6/27/2008 |
Run |
mid(12) |
Easy |
16.0 km |
1:24:00 |
5:15 |
|
| 6/24/2008 |
Run |
mid(12) |
Tempo |
13.0 km |
1:04:30 |
4:58 |
|
| 6/20/2008 |
Run |
mid(12) |
Easy |
16.0 km |
1:25:00 |
5:19 |
|
| 6/17/2008 |
Run |
mid(12) |
Fartlek |
13.0 km |
1:07:00 |
5:10 |
|
| 6/12/2008 |
Run |
mid(12) |
Easy |
16.0 km |
1:26:00 |
5:23 |
|
| 6/10/2008 |
Run |
mid(12) |
Tempo |
13.0 km |
1:09:00 |
5:19 |
|
| 6/6/2008 |
Run |
mid(12) |
Easy |
16.0 km |
1:28:00 |
5:30 |
|
| 6/3/2008 |
Run |
mid(12) |
Fartlek |
13.0 km |
1:10:00 |
5:24 |
|
| 5/27/2008 |
Run |
mid(12) |
Fartlek |
11.0 km |
55:00 |
5:00 |
|
| 5/25/2008 |
Run |
mid(12) |
Long |
13.0 km |
1:16:00 |
5:51 |
|
| 5/17/2008 |
Run |
mid(12) |
Easy |
10.0 km |
56:00 |
5:36 |
|
| 5/3/2008 |
Run |
mid(12) |
Easy |
8.0 km |
44:00 |
5:30 |
|
| 5/1/2008 |
Run |
mid(12) |
Easy |
8.0 km |
44:30 |
5:34 |
|
| 4/30/2008 |
Run |
mid(12) |
Easy |
10.0 km |
57:00 |
5:42 |
|
| 4/20/2008 |
Run |
mid(12) |
Easy |
11.0 km |
1:05:00 |
5:55 |
|
| 2/16/2008 |
Run |
mid(12) |
Easy |
11.0 km |
1:02:00 |
5:39 |
|
| 2/7/2008 |
Run |
mid(12) |
Easy |
14.5 km |
1:24:00 |
5:48 |
|
| 2/5/2008 |
Run |
mid(12) |
Interval |
13.0 km |
1:13:00 |
5:37 |
|
| 1/31/2008 |
Run |
mid(12) |
Easy |
13.0 km |
1:15:00 |
5:47 |
|
| 1/29/2008 |
Run |
mid(12) |
Interval |
11.0 km |
1:04:00 |
5:50 |
|
| 1/25/2008 |
Run |
mid(12) |
Easy |
11.0 km |
1:04:00 |
5:50 |
|
| 1/22/2008 |
Run |
mid(12) |
Interval |
10.3 km |
58:00 |
5:38 |
|
| 1/20/2008 |
Run |
mid(12) |
Long |
10.0 km |
58:00 |
5:48 |
|
| 10/31/2007 |
Run |
mid(12) |
Easy |
10.0 km |
54:00 |
5:24 |
|
| 10/20/2007 |
Run |
mid(12) |
Easy |
11.0 km |
57:30 |
5:14 |
|
| 10/14/2007 |
Run |
mid(12) |
Race |
10.0 km |
46:55 |
4:42 |
|
| 10/11/2007 |
Run |
mid(12) |
Easy |
10.0 km |
53:30 |
5:21 |
|
| 10/10/2007 |
Run |
mid(12) |
Interval |
10.0 km |
52:00 |
5:12 |
|
| 10/4/2007 |
Run |
mid(12) |
Easy |
10.0 km |
55:30 |
5:33 |
|
| 10/3/2007 |
Run |
mid(12) |
Easy |
10.0 km |
56:30 |
5:39 |
|
| 9/2/2007 |
Run |
mid(12) |
Long |
13.0 km |
1:10:00 |
5:24 |
|
| 8/29/2007 |
Run |
mid(12) |
Easy |
10.0 km |
53:00 |
5:18 |
|
| 8/11/2007 |
Run |
mid(12) |
Easy |
10.0 km |
54:00 |
5:24 |
|
| 8/9/2007 |
Run |
mid(12) |
Easy |
11.0 km |
56:30 |
5:09 |
|
| 7/28/2007 |
Run |
mid(12) |
Easy |
10.0 km |
51:00 |
5:06 |
|
| 7/25/2007 |
Run |
mid(12) |
Easy |
10.0 km |
54:50 |
5:29 |
|
| 6/23/2007 |
Run |
mid(12) |
Easy |
13.0 km |
1:06:00 |
5:05 |
|
| 6/20/2007 |
Run |
mid(12) |
Easy |
13.0 km |
1:11:30 |
5:30 |
|
| 6/16/2007 |
Run |
mid(12) |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 6/13/2007 |
Run |
mid(12) |
Easy |
11.0 km |
1:00:15 |
5:29 |
|
| 6/9/2007 |
Run |
mid(12) |
Easy |
11.0 km |
1:01:30 |
5:36 |
|
| 6/2/2007 |
Run |
mid(12) |
Easy |
10.0 km |
50:10 |
5:01 |
|
| 5/30/2007 |
Run |
mid(12) |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 5/27/2007 |
Run |
mid(12) |
Long |
10.8 km |
1:03:30 |
5:53 |
|
| 5/13/2007 |
Run |
mid(12) |
Long |
13.0 km |
1:12:00 |
5:33 |
|
| 1/5/2007 |
Run |
mid(12) |
Easy |
13.0 km |
1:15:00 |
5:47 |
|
| 1/4/2007 |
Run |
mid(12) |
Easy |
13.0 km |
1:15:00 |
5:47 |
|
| 1/3/2007 |
Run |
mid(12) |
Easy |
11.0 km |
1:03:00 |
5:44 |
|
| 12/29/2006 |
Run |
mid(12) |
Easy |
13.0 km |
1:15:00 |
5:47 |
|
| 12/21/2006 |
Run |
mid(12) |
Easy |
13.0 km |
1:15:00 |
5:47 |
|
| 12/19/2006 |
Run |
mid(12) |
Easy |
13.0 km |
1:15:00 |
5:47 |
|
| 12/15/2006 |
Run |
mid(12) |
Easy |
11.0 km |
1:06:00 |
6:00 |
|
| 12/14/2006 |
Run |
mid(12) |
Easy |
11.0 km |
1:06:00 |
6:00 |
|
|