| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/3/2008 |
Run |
Short(5) |
Easy |
3.5 km |
20:00 |
5:43 |
 |
| 3/28/2008 |
Run |
Short(5) |
Easy |
4.0 km |
25:00 |
6:15 |
|
| 1/7/2008 |
Run |
Short(5) |
Easy |
4.5 km |
30:00 |
6:40 |
|
| 3/30/2008 |
Run |
Short(5) |
Easy |
4.5 km |
28:00 |
6:14 |
|
| 4/9/2008 |
Run |
Short(5) |
Easy |
4.5 km |
27:00 |
6:00 |
|
| 5/10/2006 |
Run |
Short(5) |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 5/16/2006 |
Run |
Short(5) |
Easy |
5.0 km |
23:00 |
4:36 |
|
| 5/21/2006 |
Run |
Short(5) |
Race |
5.0 km |
21:33 |
4:19 |
|
| 6/6/2006 |
Run |
Short(5) |
Easy |
5.0 km |
32:00 |
6:24 |
|
| 6/10/2006 |
Run |
Short(5) |
Easy |
5.0 km |
27:00 |
5:24 |
|
| 7/4/2006 |
Run |
Short(5) |
Easy |
5.0 km |
|
|
|
| 7/5/2006 |
Run |
Short(5) |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 7/15/2006 |
Run |
Short(5) |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 8/8/2006 |
Run |
Short(5) |
Easy |
5.0 km |
|
|
|
| 6/24/2006 |
Run |
Short(5) |
Easy |
5.5 km |
30:00 |
5:28 |
|
| 6/15/2006 |
Run |
Short(5) |
Easy |
6.0 km |
35:00 |
5:50 |
|
| 6/21/2006 |
Run |
Short(5) |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 4/6/2008 |
Run |
Short(5) |
Easy |
6.0 km |
36:00 |
6:00 |
|
| 5/30/2006 |
Run |
Short(5) |
Easy |
6.5 km |
40:00 |
6:10 |
|
| 6/8/2006 |
Run |
Short(5) |
Easy |
6.5 km |
40:00 |
6:10 |
|
| 6/13/2006 |
Run |
Short(5) |
Easy |
6.5 km |
32:00 |
4:56 |
|
| 7/8/2006 |
Run |
Short(5) |
Easy |
6.5 km |
43:00 |
6:37 |
|
| 6/17/2006 |
Run |
Short(5) |
Easy |
7.0 km |
43:00 |
6:09 |
|
| 7/11/2006 |
Run |
Short(5) |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 1/11/2008 |
Run |
Short(5) |
Easy |
7.0 km |
43:00 |
6:09 |
|
| 1/13/2008 |
Run |
Short(5) |
Easy |
7.0 km |
43:00 |
6:09 |
|
| 4/13/2008 |
Run |
Short(5) |
Easy |
7.0 km |
40:00 |
5:43 |
|
|