| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/12/2006 |
Run |
big(14) |
Easy |
13.0 km |
1:12:00 |
5:33 |
 |
| 9/10/2006 |
Run |
big(14) |
Race |
21.0 km |
1:48:00 |
5:09 |
|
| 9/8/2006 |
Run |
big(14) |
Easy |
12.0 km |
1:04:00 |
5:20 |
|
| 9/7/2006 |
Run |
big(14) |
Easy |
13.0 km |
1:12:00 |
5:33 |
|
| 9/3/2006 |
Run |
big(14) |
Easy |
13.0 km |
1:17:00 |
5:56 |
|
| 9/1/2006 |
Run |
big(14) |
Easy |
13.0 km |
1:09:00 |
5:19 |
|
| 8/25/2006 |
Run |
big(14) |
Easy |
14.5 km |
1:35:00 |
6:34 |
|
| 8/13/2006 |
Run |
big(14) |
Long |
20.5 km |
2:10:00 |
6:21 |
|
| 8/6/2006 |
Run |
big(14) |
Long |
13.0 km |
1:24:00 |
6:28 |
|
| 7/23/2006 |
Run |
big(14) |
Long |
20.0 km |
2:18:00 |
6:54 |
|
| 7/21/2006 |
Run |
big(14) |
Easy |
13.5 km |
1:30:00 |
6:40 |
|
| 7/20/2006 |
Run |
big(14) |
Easy |
13.5 km |
1:20:00 |
5:56 |
|
| 7/18/2006 |
Bike |
big(14) |
Easy |
80.0 km |
6:00:00 |
4:30 |
|
| 7/16/2006 |
Run |
big(14) |
Long |
15.0 km |
1:32:00 |
6:08 |
|
| 7/13/2006 |
Bike |
big(14) |
Easy |
110.0 km |
6:00:00 |
3:17 |
|
| 7/9/2006 |
Run |
big(14) |
Long |
20.0 km |
2:00:00 |
6:00 |
|
| 6/25/2006 |
Run |
big(14) |
Long |
15.5 km |
1:40:00 |
6:28 |
|
| 6/18/2006 |
Run |
big(14) |
Long |
12.0 km |
1:10:00 |
5:50 |
|
| 5/28/2006 |
Bike |
big(14) |
Long |
70.0 km |
5:00:00 |
4:18 |
|
| 5/27/2006 |
Run |
big(14) |
Long |
13.0 km |
1:25:00 |
6:33 |
|
| 5/14/2006 |
Run |
big(14) |
Long |
14.0 km |
1:40:00 |
7:09 |
|
| 5/7/2006 |
Bike |
big(14) |
Easy |
60.0 km |
3:00:00 |
3:00 |
|
|