| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/3/2008 |
Run |
Short(5) |
Easy |
3.5 km |
20:00 |
5:43 |
 |
| 3/28/2008 |
Run |
Short(5) |
Easy |
4.0 km |
25:00 |
6:15 |
|
| 1/7/2008 |
Run |
Short(5) |
Easy |
4.5 km |
30:00 |
6:40 |
|
| 4/9/2008 |
Run |
Short(5) |
Easy |
4.5 km |
27:00 |
6:00 |
|
| 11/27/2007 |
Run |
Short(8) |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 12/2/2007 |
Run |
Short(8) |
Easy |
6.0 km |
40:00 |
6:40 |
|
| 4/6/2008 |
Run |
Short(5) |
Easy |
6.0 km |
36:00 |
6:00 |
|
| 4/22/2008 |
Run |
Short(8) |
Easy |
6.0 km |
35:00 |
5:50 |
|
| 1/11/2008 |
Run |
Short(5) |
Easy |
7.0 km |
43:00 |
6:09 |
|
| 1/13/2008 |
Run |
Short(5) |
Easy |
7.0 km |
43:00 |
6:09 |
|
| 4/13/2008 |
Run |
Short(5) |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 1/19/2008 |
Run |
mid(8) |
Easy |
7.5 km |
43:00 |
5:44 |
|
| 10/2/2007 |
Run |
Short(8) |
Interval |
8.0 km |
43:00 |
5:23 |
|
| 10/18/2007 |
Run |
Short(8) |
Easy |
8.0 km |
41:30 |
5:12 |
|
| 11/21/2007 |
Run |
Short(8) |
Easy |
8.0 km |
47:00 |
5:53 |
|
| 4/19/2008 |
Run |
mid(8) |
Easy |
8.0 km |
47:00 |
5:53 |
|
| 4/24/2008 |
Run |
Short(8) |
Easy |
8.0 km |
46:00 |
5:45 |
|
| 4/26/2008 |
Run |
Short(8) |
Easy |
8.0 km |
45:40 |
5:43 |
|
| 5/1/2008 |
Run |
mid(12) |
Easy |
8.0 km |
44:30 |
5:34 |
|
| 5/3/2008 |
Run |
mid(12) |
Easy |
8.0 km |
44:00 |
5:30 |
|
| 5/10/2008 |
Run |
Short(8) |
Easy |
8.0 km |
43:00 |
5:23 |
|
| 4/16/2008 |
Run |
mid(8) |
Easy |
8.5 km |
50:00 |
5:53 |
|
| 10/3/2007 |
Run |
mid(12) |
Easy |
10.0 km |
56:30 |
5:39 |
|
| 10/4/2007 |
Run |
mid(12) |
Easy |
10.0 km |
55:30 |
5:33 |
|
| 10/10/2007 |
Run |
mid(12) |
Interval |
10.0 km |
52:00 |
5:12 |
|
| 10/14/2007 |
Run |
mid(12) |
Race |
10.0 km |
46:55 |
4:42 |
|
| 10/31/2007 |
Run |
mid(12) |
Easy |
10.0 km |
54:00 |
5:24 |
|
| 1/20/2008 |
Run |
mid(12) |
Long |
10.0 km |
58:00 |
5:48 |
|
| 4/30/2008 |
Run |
mid(12) |
Easy |
10.0 km |
57:00 |
5:42 |
|
| 5/17/2008 |
Run |
mid(12) |
Easy |
10.0 km |
56:00 |
5:36 |
|
| 1/22/2008 |
Run |
mid(12) |
Interval |
10.3 km |
58:00 |
5:38 |
|
| 1/25/2008 |
Run |
mid(12) |
Easy |
11.0 km |
1:04:00 |
5:50 |
|
| 4/20/2008 |
Run |
mid(12) |
Easy |
11.0 km |
1:05:00 |
5:55 |
|
| 1/31/2008 |
Run |
mid(12) |
Easy |
13.0 km |
1:15:00 |
5:47 |
|
| 4/27/2008 |
Run |
long(15) |
Long |
13.0 km |
1:18:00 |
6:00 |
|
| 2/7/2008 |
Run |
mid(12) |
Easy |
14.5 km |
1:24:00 |
5:48 |
|
| 10/28/2007 |
Run |
long(15) |
Long |
16.0 km |
1:30:00 |
5:38 |
|
| 1/27/2008 |
Run |
long(15) |
Long |
16.0 km |
1:33:00 |
5:49 |
|
| 5/4/2008 |
Run |
long(15) |
Long |
16.0 km |
1:33:30 |
5:51 |
|
| 2/3/2008 |
Run |
big(20) |
Long |
18.0 km |
1:45:00 |
5:50 |
|
| 2/10/2008 |
Run |
big(20) |
Long |
19.0 km |
1:49:00 |
5:45 |
|
| 10/7/2007 |
Run |
big(20) |
Long |
20.0 km |
1:56:00 |
5:48 |
|
| 11/4/2007 |
Run |
big(20) |
Long |
20.0 km |
1:54:00 |
5:42 |
|
| 2/17/2008 |
Run |
big(20) |
Long |
21.0 km |
2:02:00 |
5:49 |
|
| 10/21/2007 |
Run |
big(20) |
Long |
21.6 km |
2:01:00 |
5:37 |
|
|