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5/10/2007

1:15 PM

2 mi

17:48

8:54 mi

Health

245 lb
1552

Ratings

8 / 10
8 / 10
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Notes

Ran hard today with the goal of running a sub-9:00 pace. Accomplished that with a fair amount of ease. Probably could have pushed a little harder. Long run is only 3 miles this weekend, so I might try to push a little.

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