Notes
This was a weird run. The mile markers ended after 2 miles, so I'm not sure about the 3rd mile. I went by time and turned around after 4 1/2 minutes. So I may have shorted the run a little bit, but I may have run farther (doubt it). Regardless, this was a good run considering the circumstances. It was hot outside, and I got very little sleep the night before (Moe was sick and "slept" with me).
Still got in the miles and felt good about it. Planning on running the Columbia Half Marathon Challenge in October. Need to keep up the work I have been doing the past few weeks.