| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/5/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
24:24 |
9:46 |
 |
| 12/21/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
23:15 |
9:18 |
|
| 12/13/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
24:35 |
9:50 |
|
| 12/12/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
19:34 |
9:47 |
|
| 12/8/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
23:44 |
9:30 |
|
| 12/7/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
28:52 |
9:19 |
|
| 12/6/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
29:01 |
9:22 |
|
| 12/3/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
18:46 |
9:23 |
|
| 12/2/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
29:25 |
9:30 |
|
| 12/1/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
19:06 |
9:33 |
|
| 11/16/2010 |
Run |
Neighborhood |
Easy |
3.0 mi |
28:44 |
9:35 |
|
| 11/3/2010 |
Run |
Neighborhood |
Easy |
2.9 mi |
26:49 |
9:15 |
|
| 10/27/2010 |
Run |
Neighborhood |
Easy |
2.7 mi |
25:35 |
9:29 |
|
| 9/21/2010 |
Run |
Neighborhood |
Easy |
2.3 mi |
21:51 |
9:30 |
|
| 9/20/2010 |
Run |
Neighborhood |
Easy |
2.7 mi |
25:21 |
9:24 |
|
| 9/18/2010 |
Run |
Neighborhood |
Easy |
2.7 mi |
25:27 |
9:26 |
|
| 9/7/2010 |
Run |
Neighborhood |
Easy |
2.6 mi |
25:18 |
9:44 |
|
| 8/17/2010 |
Run |
Neighborhood |
Easy |
2.5 mi |
22:39 |
9:04 |
|
| 8/3/2010 |
Run |
Neighborhood |
Easy |
2.5 mi |
23:19 |
9:20 |
|
| 7/20/2010 |
Run |
Neighborhood |
Easy |
2.0 mi |
19:36 |
9:48 |
|
| 7/19/2010 |
Run |
Neighborhood |
Easy |
2.0 mi |
19:10 |
9:35 |
|
| 6/23/2010 |
Run |
Neighborhood |
Easy |
2.1 mi |
19:08 |
9:07 |
|
| 6/22/2010 |
Run |
Neighborhood |
Easy |
2.1 mi |
19:12 |
9:09 |
|
| 4/20/2010 |
Run |
Neighborhood |
Easy |
2.0 mi |
18:10 |
9:05 |
|
| 4/19/2010 |
Run |
Neighborhood |
Easy |
3.0 mi |
28:07 |
9:23 |
|
| 4/7/2010 |
Run |
Neighborhood |
Easy |
2.4 mi |
21:17 |
8:53 |
|
| 4/6/2010 |
Run |
Neighborhood |
Easy |
2.2 mi |
19:53 |
9:03 |
|
| 3/6/2010 |
Run |
MKT Trail |
Easy |
3.0 mi |
26:17 |
8:46 |
|
| 12/13/2009 |
Run |
ARC Track |
Easy |
2.0 mi |
18:09 |
9:05 |
|
| 12/12/2009 |
Run |
ARC Track |
Easy |
2.3 mi |
21:05 |
9:23 |
|
| 12/9/2009 |
Run |
ARC Track |
Easy |
2.4 mi |
23:15 |
9:42 |
|
| 12/8/2009 |
Run |
ARC Track |
Easy |
2.3 mi |
|
|
|
| 12/7/2009 |
Run |
ARC Track |
Easy |
2.0 mi |
17:53 |
8:57 |
|
| 12/4/2009 |
Run |
ARC Track |
Easy |
2.0 mi |
|
|
|
| 11/4/2009 |
Run |
Neighborhood |
Easy |
3.4 mi |
30:20 |
8:56 |
|
| 11/3/2009 |
Run |
Neighborhood |
Easy |
2.5 mi |
21:23 |
8:34 |
|
| 11/2/2009 |
Run |
Neighborhood |
Easy |
3.0 mi |
27:51 |
9:17 |
|
| 10/30/2009 |
Run |
Neighborhood |
Easy |
2.7 mi |
23:28 |
8:42 |
|
| 10/28/2009 |
Run |
Neighborhood |
Easy |
3.2 mi |
27:49 |
8:42 |
|
| 10/27/2009 |
Run |
Neighborhood |
Easy |
2.5 mi |
23:09 |
9:16 |
|
| 10/22/2009 |
Run |
Tan-Tar-A |
Easy |
2.8 mi |
25:58 |
9:17 |
|
| 10/1/2009 |
Run |
Neighborhood |
Easy |
2.5 mi |
22:17 |
8:55 |
|
| 9/30/2009 |
Run |
Neighborhood |
Easy |
3.0 mi |
26:44 |
8:55 |
|
| 9/23/2009 |
Run |
Neighborhood |
Easy |
2.5 mi |
22:09 |
8:52 |
|
| 8/30/2009 |
Run |
MKT Trail |
Long |
4.0 mi |
35:28 |
8:52 |
|
| 8/28/2009 |
Run |
Neighborhood |
Long |
2.5 mi |
21:21 |
8:33 |
|
| 8/27/2009 |
Run |
Neighborhood |
Easy |
2.1 mi |
18:38 |
8:53 |
|
| 8/25/2009 |
Run |
Neighborhood |
Easy |
3.0 mi |
26:54 |
8:58 |
|
| 8/20/2009 |
Run |
Neighborhood |
Easy |
2.0 mi |
16:58 |
8:29 |
|
| 8/18/2009 |
Run |
Neighborhood |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 7/25/2009 |
Run |
Neighborhood |
Long |
5.0 mi |
43:45 |
8:45 |
|
| 7/22/2009 |
Run |
Neighborhood |
Easy |
3.5 mi |
31:03 |
8:53 |
|
| 7/20/2009 |
Run |
Neighborhood |
Easy |
3.5 mi |
31:35 |
9:02 |
|
| 7/9/2009 |
Run |
Neighborhood |
Easy |
3.0 mi |
26:33 |
8:51 |
|
| 7/7/2009 |
Run |
Neighborhood |
Easy |
2.0 mi |
17:40 |
8:50 |
|
| 7/6/2009 |
Run |
Neighborhood |
Easy |
3.0 mi |
25:20 |
8:27 |
|
| 7/4/2009 |
Run |
Kansas City |
Easy |
3.0 mi |
25:58 |
8:40 |
|
| 7/1/2009 |
Run |
Neighborhood |
Easy |
3.0 mi |
26:04 |
8:42 |
|
| 6/17/2009 |
Run |
Treadmill (Wilson's) |
Easy |
3.0 mi |
26:25 |
8:49 |
|
| 6/8/2009 |
Run |
Neighborhood |
Easy |
3.0 mi |
25:11 |
8:24 |
|
| 6/7/2009 |
Run |
Neighborhood |
Easy |
3.0 mi |
26:15 |
8:45 |
|
| 5/29/2009 |
Run |
Neighborhood |
Easy |
3.0 mi |
25:36 |
8:32 |
|
| 5/27/2009 |
Run |
Neighborhood |
Easy |
2.7 mi |
22:56 |
8:30 |
|
| 5/26/2009 |
Run |
Neighborhood |
Easy |
3.2 mi |
27:56 |
8:44 |
|
| 5/24/2009 |
Run |
Neighborhood |
Long |
3.5 mi |
31:29 |
9:00 |
|
| 5/21/2009 |
Run |
Neighborhood |
Easy |
3.1 mi |
26:19 |
8:30 |
|
| 5/19/2009 |
Run |
Neighborhood |
Easy |
3.1 mi |
27:07 |
8:45 |
|
| 5/14/2009 |
Run |
Neighborhood |
Easy |
3.0 mi |
26:44 |
8:55 |
|
| 5/13/2009 |
Run |
Neighborhood |
Easy |
3.1 mi |
26:39 |
8:36 |
|
| 5/11/2009 |
Run |
Neighborhood |
Easy |
4.0 mi |
35:25 |
8:52 |
|
| 5/10/2009 |
Run |
Treadmill (Wilson's) |
Easy |
3.0 mi |
26:23 |
8:48 |
|
| 5/8/2009 |
Run |
Neighborhood |
Easy |
3.0 mi |
26:25 |
8:49 |
|
| 5/5/2009 |
Run |
Treadmill (Wilson's) |
Easy |
1.0 mi |
9:25 |
9:25 |
|
| 4/28/2009 |
Run |
Treadmill (Wilson's) |
Easy |
4.0 mi |
35:38 |
8:55 |
|
| 4/25/2009 |
Run |
Campus/Downtown |
Long |
4.0 mi |
35:09 |
8:48 |
|
| 4/22/2009 |
Run |
Neighborhood |
Easy |
3.0 mi |
26:50 |
8:57 |
|
| 4/20/2009 |
Run |
Neighborhood |
Easy |
3.0 mi |
26:53 |
8:58 |
|
| 4/11/2009 |
Run |
MKT Trail |
Easy |
4.0 mi |
35:34 |
8:54 |
|
| 4/8/2009 |
Run |
Treadmill (Wilson's) |
Easy |
2.5 mi |
22:57 |
9:11 |
|
| 4/6/2009 |
Run |
Treadmill (Wilson's) |
Easy |
2.0 mi |
18:10 |
9:05 |
|
| 4/3/2009 |
Run |
MKT Trail |
Easy |
3.0 mi |
26:37 |
8:53 |
|
| 4/2/2009 |
Run |
Treadmill (Wilson's) |
Easy |
2.0 mi |
18:28 |
9:14 |
|
| 3/31/2009 |
Run |
Treadmill (Wilson's) |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 3/30/2009 |
Run |
MKT Trail |
Easy |
2.5 mi |
22:56 |
9:11 |
|
| 3/1/2009 |
Run |
Treadmill (Wilson's) |
Easy |
2.0 mi |
18:01 |
9:01 |
|
| 2/21/2009 |
Run |
Treadmill (Wilson's) |
Easy |
2.5 mi |
22:10 |
8:52 |
|
| 2/7/2009 |
Run |
Treadmill (Wilson's) |
Easy |
3.0 mi |
27:02 |
9:01 |
|
| 2/4/2009 |
Run |
Treadmill (Wilson's) |
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 1/28/2009 |
Run |
Treadmill (Wilson's) |
Easy |
3.0 mi |
26:54 |
8:58 |
|
| 1/26/2009 |
Run |
Treadmill (Wilson's) |
Easy |
3.0 mi |
26:52 |
8:58 |
|
| 1/25/2009 |
Run |
Treadmill (Wilson's) |
Easy |
4.0 mi |
37:10 |
9:18 |
|
| 1/19/2009 |
Run |
Treadmill (Wilson's) |
Easy |
3.0 mi |
26:26 |
8:49 |
|
| 1/17/2009 |
Run |
Treadmill (Wilson's) |
Easy |
3.5 mi |
31:03 |
8:53 |
|
| 1/15/2009 |
Run |
Treadmill (Wilson's) |
Easy |
4.0 mi |
35:37 |
8:55 |
|
| 1/12/2009 |
Run |
Treadmill (Wilson's) |
Easy |
3.0 mi |
26:19 |
8:47 |
|
| 1/7/2009 |
Run |
Treadmill (Wilson's) |
Easy |
3.0 mi |
26:29 |
8:50 |
|
| 1/5/2009 |
Run |
Treadmill (Wilson's) |
Easy |
3.0 mi |
26:24 |
8:48 |
|
| 1/4/2009 |
Run |
Treadmill (Wilson's) |
Easy |
3.0 mi |
26:19 |
8:47 |
|
| 1/2/2009 |
Run |
Treadmill (Wilson's) |
Easy |
2.0 mi |
18:10 |
9:05 |
|
| 12/26/2008 |
Run |
Neighborhood |
Easy |
4.0 mi |
|
|
|
|