Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
4/11/2009 |
Run |
Random |
Easy |
3.0 mi |
23:20 |
7:47 |
|
4/13/2009 |
Run |
Random |
Easy |
4.0 mi |
33:42 |
8:26 |
|
4/14/2009 |
Run |
Random |
Easy |
4.0 mi |
34:39 |
8:40 |
|
4/15/2009 |
Run |
Random |
Easy |
4.0 mi |
36:24 |
9:06 |
|
4/18/2009 |
Run |
Random |
Easy |
3.0 mi |
23:37 |
7:53 |
|
4/20/2009 |
Run |
Random |
Easy |
3.9 mi |
33:34 |
8:37 |
|
4/22/2009 |
Run |
Random |
Easy |
3.0 mi |
25:13 |
8:25 |
|
4/24/2009 |
Run |
Random |
Easy |
4.0 mi |
33:39 |
8:25 |
|
5/1/2009 |
Run |
Random |
Easy |
1.0 mi |
8:15 |
8:15 |
|
5/9/2009 |
Run |
Random |
Easy |
1.0 mi |
8:45 |
8:45 |
|
5/10/2009 |
Run |
Random |
Easy |
1.0 mi |
8:26 |
8:26 |
|
5/13/2009 |
Run |
Random |
Easy |
1.3 mi |
11:00 |
8:48 |
|
5/14/2009 |
Run |
Random |
Easy |
1.0 mi |
8:20 |
8:20 |
|
5/15/2009 |
Run |
Random |
Easy |
2.0 mi |
15:49 |
7:55 |
|
5/18/2009 |
Run |
Random |
Easy |
2.0 mi |
15:41 |
7:51 |
|
5/20/2009 |
Run |
Random |
Easy |
2.0 mi |
15:24 |
7:42 |
|
5/21/2009 |
Run |
Random |
Easy |
2.0 mi |
17:36 |
8:48 |
|
5/22/2009 |
Run |
Random |
Easy |
2.0 mi |
17:37 |
8:49 |
|
5/24/2009 |
Run |
Random |
Easy |
2.0 mi |
17:44 |
8:52 |
|
5/25/2009 |
Run |
Random |
Easy |
2.0 mi |
17:56 |
8:58 |
|
5/26/2009 |
Run |
Random |
Easy |
2.0 mi |
17:19 |
8:40 |
|
5/27/2009 |
Run |
Random |
Easy |
3.0 mi |
27:30 |
9:10 |
|
5/28/2009 |
Run |
Random |
Easy |
2.0 mi |
17:23 |
8:42 |
|
5/29/2009 |
Run |
Random |
Easy |
2.0 mi |
17:22 |
8:41 |
|
5/30/2009 |
Run |
Random |
Easy |
3.0 mi |
26:37 |
8:53 |
|
5/31/2009 |
Run |
Random |
Easy |
2.0 mi |
16:45 |
8:23 |
|
6/1/2009 |
Run |
Random |
Easy |
3.0 mi |
27:02 |
9:01 |
|
6/2/2009 |
Run |
Random |
Easy |
2.0 mi |
17:38 |
8:49 |
|
6/3/2009 |
Run |
Random |
Easy |
4.0 mi |
35:05 |
8:47 |
|
6/4/2009 |
Run |
Random |
Easy |
2.0 mi |
17:53 |
8:57 |
|
6/5/2009 |
Run |
Random |
Easy |
3.0 mi |
26:06 |
8:42 |
|
6/6/2009 |
Run |
Random |
Easy |
3.0 mi |
24:22 |
8:08 |
|
6/7/2009 |
Run |
Random |
Easy |
2.0 mi |
17:05 |
8:33 |
|
6/8/2009 |
Run |
Random |
Easy |
3.0 mi |
26:26 |
8:49 |
|
6/9/2009 |
Run |
Random |
Easy |
4.0 mi |
35:22 |
8:51 |
|
6/10/2009 |
Run |
Random |
Easy |
3.0 mi |
26:05 |
8:42 |
|
6/11/2009 |
Run |
Random |
Easy |
3.0 mi |
26:20 |
8:47 |
|
6/12/2009 |
Run |
Random |
Easy |
4.0 mi |
34:37 |
8:40 |
|
6/13/2009 |
Run |
Random |
Easy |
3.0 mi |
25:37 |
8:33 |
|
6/14/2009 |
Run |
Random |
Easy |
3.0 mi |
25:42 |
8:34 |
|
6/15/2009 |
Run |
Random |
Easy |
4.0 mi |
33:32 |
8:23 |
|
6/16/2009 |
Run |
Random |
Easy |
3.0 mi |
27:07 |
9:03 |
|
6/17/2009 |
Run |
Random |
Easy |
4.0 mi |
36:20 |
9:05 |
|
6/18/2009 |
Run |
Random |
Easy |
4.0 mi |
33:06 |
8:17 |
|
6/19/2009 |
Run |
Random |
Easy |
3.0 mi |
28:18 |
9:26 |
|
6/20/2009 |
Run |
Random |
Easy |
5.3 mi |
46:47 |
8:46 |
|
6/21/2009 |
Run |
Random |
Easy |
3.0 mi |
27:00 |
9:00 |
|
6/22/2009 |
Run |
Random |
Easy |
3.0 mi |
24:59 |
8:20 |
|
6/23/2009 |
Run |
Random |
Easy |
4.0 mi |
34:50 |
8:43 |
|
6/24/2009 |
Run |
Random |
Easy |
4.0 mi |
33:44 |
8:26 |
|
6/25/2009 |
Run |
Random |
Easy |
6.5 mi |
56:36 |
8:43 |
|
6/26/2009 |
Run |
Random |
Easy |
3.0 mi |
26:52 |
8:58 |
|
6/27/2009 |
Run |
Random |
Easy |
5.0 mi |
40:47 |
8:10 |
|
6/28/2009 |
Run |
Random |
Easy |
4.0 mi |
33:58 |
8:30 |
|
6/29/2009 |
Run |
Random |
Easy |
4.0 mi |
33:58 |
8:30 |
|
6/30/2009 |
Run |
Random |
Easy |
5.0 mi |
43:02 |
8:37 |
|
7/2/2009 |
Run |
Random |
Easy |
6.0 mi |
51:26 |
8:35 |
|
7/3/2009 |
Run |
Random |
Easy |
5.0 mi |
43:18 |
8:40 |
|
7/4/2009 |
Run |
Random |
Easy |
7.0 mi |
1:01:23 |
8:47 |
|
7/5/2009 |
Run |
Random |
Easy |
4.0 mi |
34:26 |
8:37 |
|
7/6/2009 |
Run |
Random |
Easy |
5.0 mi |
42:38 |
8:32 |
|
7/7/2009 |
Run |
Random |
Easy |
4.0 mi |
33:01 |
8:16 |
|
7/8/2009 |
Run |
Random |
Easy |
4.0 mi |
32:35 |
8:09 |
|
7/9/2009 |
Run |
Random |
Easy |
6.0 mi |
49:54 |
8:19 |
|
7/10/2009 |
Run |
Random |
Easy |
5.0 mi |
43:13 |
8:39 |
|
7/11/2009 |
Run |
Random |
Easy |
7.0 mi |
59:27 |
8:30 |
|
7/12/2009 |
Run |
Random |
Easy |
4.0 mi |
33:32 |
8:23 |
|
7/13/2009 |
Run |
Random |
Easy |
5.0 mi |
41:14 |
8:15 |
|
7/14/2009 |
Run |
Random |
Easy |
5.0 mi |
41:32 |
8:19 |
|
7/15/2009 |
Run |
Random |
Tempo |
6.0 mi |
46:00 |
7:40 |
|
7/16/2009 |
Run |
Random |
Easy |
5.0 mi |
43:42 |
8:45 |
|
7/17/2009 |
Run |
Random |
Easy |
5.0 mi |
43:48 |
8:46 |
|
7/21/2009 |
Run |
Random |
Easy |
4.0 mi |
34:07 |
8:32 |
|
7/22/2009 |
Run |
Random |
Easy |
3.0 mi |
25:17 |
8:26 |
|
|