| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/19/2022 |
Run |
treadmill |
progressive |
10.1 mi |
1:03:31 |
6:18 |
 |
| 7/16/2022 |
Run |
cali |
Easy |
7.1 mi |
51:34 |
7:16 |
|
| 7/14/2022 |
Run |
cali |
Easy |
6.8 mi |
45:49 |
6:45 |
|
| 7/13/2022 |
Run |
cali |
Easy |
7.0 mi |
48:34 |
6:57 |
|
| 7/9/2022 |
Run |
treadmill |
Easy |
8.7 mi |
57:56 |
6:40 |
|
| 7/7/2022 |
Run |
springbrook prairy |
Easy |
7.3 mi |
48:41 |
6:41 |
|
| 7/6/2022 |
Run |
neighborhood |
Easy |
4.0 mi |
27:46 |
6:57 |
|
| 7/4/2022 |
Run |
treadmill |
Easy |
8.3 mi |
1:02:12 |
7:30 |
|
| 7/2/2022 |
Run |
herrick |
Long |
14.0 mi |
1:34:20 |
6:45 |
|
| 6/30/2022 |
Run |
springbrook prairy |
Easy |
7.4 mi |
51:12 |
6:56 |
|
| 6/27/2022 |
Run |
treadmill |
Easy |
9.2 mi |
1:03:29 |
6:55 |
|
| 6/25/2022 |
Run |
herrick |
Easy |
6.2 mi |
46:50 |
7:34 |
|
| 6/22/2022 |
Run |
neighborhood |
Easy |
6.2 mi |
45:39 |
7:22 |
|
| 6/21/2022 |
Run |
neighborhood |
Easy |
4.2 mi |
30:05 |
7:10 |
|
| 6/20/2022 |
Run |
treadmill |
Easy |
3.6 mi |
27:01 |
7:31 |
|
| 5/26/2022 |
Run |
springbrook prairy |
Easy |
5.6 mi |
38:57 |
6:58 |
|
| 5/24/2022 |
Run |
neighborhood |
Easy |
4.7 mi |
|
|
|
| 2/17/2022 |
Run |
treadmill |
Easy |
9.1 mi |
59:58 |
6:37 |
|
| 2/15/2022 |
Run |
springbrook prairy |
steady |
8.4 mi |
54:39 |
6:31 |
|
| 2/14/2022 |
Run |
neighborhood |
steady |
9.1 mi |
57:45 |
6:21 |
|
| 2/13/2022 |
Bike |
home |
Easy |
12.9 mi |
35:10 |
2:44 |
|
| 2/12/2022 |
Run |
herrick |
Long |
14.6 mi |
1:37:49 |
6:42 |
|
| 2/11/2022 |
Run |
neighborhood |
Easy |
7.4 mi |
54:37 |
7:23 |
|
| 2/10/2022 |
Run |
treadmill |
Easy |
9.2 mi |
1:02:45 |
6:50 |
|
| 2/8/2022 |
Swim |
Lifetime |
Free Style |
2.3 km |
35:45 |
25:01 |
|
| 2/8/2022 |
Run |
treadmill |
Easy |
9.2 mi |
58:56 |
6:25 |
|
| 2/7/2022 |
Run |
herrick |
Easy |
8.3 mi |
56:21 |
6:48 |
|
| 2/6/2022 |
Run |
Knoch Knolls |
Easy |
4.3 mi |
30:29 |
7:04 |
|
| 2/6/2022 |
Bike |
home |
Easy |
12.4 mi |
35:40 |
2:53 |
|
| 2/5/2022 |
Run |
neighborhood |
Long |
13.2 mi |
1:24:35 |
6:25 |
|
| 2/4/2022 |
Run |
treadmill |
Easy |
7.4 mi |
48:39 |
6:35 |
|
| 2/3/2022 |
Run |
treadmill |
steady |
9.2 mi |
58:51 |
6:24 |
|
| 2/1/2022 |
Run |
springbrook prairy |
Easy |
10.4 mi |
1:06:45 |
6:26 |
|
| 1/31/2022 |
Run |
neighborhood |
Easy |
7.4 mi |
|
|
|
| 1/30/2022 |
Bike |
home |
Easy |
12.0 mi |
33:45 |
2:49 |
|
| 1/29/2022 |
Run |
herrick |
Long |
15.2 mi |
1:43:42 |
6:50 |
|
| 1/28/2022 |
Run |
treadmill |
steady |
7.4 mi |
44:56 |
6:05 |
|
| 1/27/2022 |
Run |
treadmill |
progressive |
9.8 mi |
59:19 |
6:04 |
|
| 1/25/2022 |
Run |
treadmill |
Easy |
7.4 mi |
48:55 |
6:37 |
|
| 1/24/2022 |
Run |
treadmill |
progressive |
11.2 mi |
1:04:35 |
5:46 |
|
| 1/23/2022 |
Bike |
home |
Easy |
14.0 mi |
42:46 |
3:04 |
|
| 1/22/2022 |
Run |
herrick |
Long |
13.8 mi |
1:33:35 |
6:47 |
|
| 1/21/2022 |
Run |
treadmill |
Easy |
7.4 mi |
49:00 |
6:38 |
|
| 1/20/2022 |
Swim |
Lifetime |
Free Style |
1.6 km |
|
|
|
| 1/20/2022 |
Run |
treadmill |
Easy |
10.2 mi |
1:04:59 |
6:23 |
|
| 1/18/2022 |
Run |
springbrook prairy |
Easy |
10.1 mi |
1:06:11 |
6:33 |
|
| 1/17/2022 |
Run |
treadmill |
progressive |
9.9 mi |
1:01:19 |
6:12 |
|
| 1/16/2022 |
Run |
herrick |
Long |
15.7 mi |
1:39:40 |
6:21 |
|
| 1/14/2022 |
Strengthening |
|
|
|
20:00 |
|
|
| 1/13/2022 |
Run |
treadmill |
Easy |
8.7 mi |
59:49 |
6:53 |
|
| 1/12/2022 |
Strengthening |
|
|
|
20:00 |
|
|
| 1/12/2022 |
Run |
neighborhood |
Tempo |
10.3 mi |
59:49 |
5:49 |
|
| 1/11/2022 |
Run |
springbrook prairy |
Easy |
10.0 mi |
1:07:56 |
6:48 |
|
| 1/10/2022 |
Run |
Mcdowel |
progressive |
9.2 mi |
54:41 |
5:56 |
|
| 1/9/2022 |
Bike |
home |
Easy |
12.0 mi |
33:20 |
2:47 |
|
| 1/8/2022 |
Run |
herrick |
Long |
8.2 mi |
59:05 |
7:13 |
|
| 1/7/2022 |
Run |
neighborhood |
Easy |
7.5 mi |
50:38 |
6:46 |
|
| 1/7/2022 |
Run |
neighborhood |
Easy |
7.5 mi |
50:38 |
6:46 |
|
| 1/6/2022 |
Run |
treadmill |
Easy |
10.6 mi |
1:10:19 |
6:39 |
|
| 1/5/2022 |
Run |
treadmill |
Easy |
8.8 mi |
1:00:04 |
6:50 |
|
| 1/4/2022 |
Run |
treadmill |
Easy |
6.6 mi |
48:58 |
7:26 |
|
| 1/3/2022 |
Run |
springbrook prairy |
progressive |
9.2 mi |
54:38 |
5:57 |
|
| 1/2/2022 |
Bike |
home |
Easy |
11.2 mi |
32:46 |
2:56 |
|
| 1/1/2022 |
Run |
springbrook prairy |
steady |
10.2 mi |
1:03:25 |
6:14 |
|
| 12/31/2021 |
Run |
treadmill |
Easy |
8.2 mi |
56:50 |
6:56 |
|
| 12/30/2021 |
Run |
treadmill |
progressive |
10.6 mi |
1:00:48 |
5:45 |
|
| 12/29/2021 |
Run |
treadmill |
Easy |
9.5 mi |
1:01:47 |
6:31 |
|
| 12/28/2021 |
Run |
treadmill |
Easy |
8.5 mi |
54:38 |
6:26 |
|
| 12/27/2021 |
Run |
Mcdowel |
steady |
9.2 mi |
56:52 |
6:11 |
|
| 12/26/2021 |
Run |
herrick |
Easy |
10.2 mi |
1:07:45 |
6:39 |
|
| 12/25/2021 |
Bike |
home |
Tempo |
23.5 mi |
1:01:34 |
2:38 |
|
| 12/24/2021 |
Run |
Mcdowel |
Easy |
9.2 mi |
1:05:49 |
7:09 |
|
| 12/23/2021 |
Run |
springbrook prairy |
steady |
9.6 mi |
1:01:28 |
6:25 |
|
| 12/22/2021 |
Run |
treadmill |
Easy |
7.1 mi |
50:45 |
7:09 |
|
| 12/21/2021 |
Run |
Knoch Knolls |
progressive |
11.0 mi |
1:04:52 |
5:54 |
|
| 12/19/2021 |
Run |
Knoch Knolls |
steady |
10.1 mi |
1:02:56 |
6:14 |
|
| 12/18/2021 |
Run |
neighborhood loop |
Easy |
6.1 mi |
42:42 |
7:00 |
|
| 12/17/2021 |
Run |
herrick |
Easy |
8.2 mi |
57:47 |
7:03 |
|
| 12/16/2021 |
Swim |
Lifetime |
Free Style |
1.7 km |
27:00 |
25:34 |
|
| 12/16/2021 |
Run |
treadmill |
Easy |
9.8 mi |
1:06:34 |
6:48 |
|
| 12/15/2021 |
Run |
treadmill |
Tempo |
6.1 mi |
35:43 |
5:52 |
|
| 12/14/2021 |
Run |
springbrook prairy |
Easy |
7.6 mi |
50:49 |
6:42 |
|
| 12/13/2021 |
Run |
Knoch Knolls |
progressive |
8.3 mi |
50:08 |
6:03 |
|
| 12/13/2021 |
Run |
jesus |
Easy |
3.3 mi |
23:48 |
7:19 |
|
| 12/12/2021 |
Run |
herrick |
Easy |
7.4 mi |
49:49 |
6:44 |
|
| 12/11/2021 |
Strengthening |
|
|
|
15:00 |
|
|
| 12/11/2021 |
Run |
treadmill |
Easy |
9.2 mi |
58:01 |
6:19 |
|
| 12/10/2021 |
Run |
treadmill |
Easy |
5.7 mi |
40:30 |
7:07 |
|
| 12/9/2021 |
Swim |
Lifetime |
Free Style |
2.3 km |
35:45 |
25:01 |
|
| 12/8/2021 |
Run |
Mcdowel |
Easy |
9.2 mi |
1:00:45 |
6:36 |
|
| 12/7/2021 |
Run |
springbrook prairy |
Easy |
6.6 mi |
44:56 |
6:49 |
|
| 12/6/2021 |
Run |
Knoch Knolls |
progressive |
8.0 mi |
47:26 |
5:56 |
|
| 12/5/2021 |
Swim |
Lifetime |
Free Style |
2.1 km |
34:29 |
26:26 |
|
| 12/4/2021 |
Run |
springbrook prairy |
Easy |
7.1 mi |
51:15 |
7:14 |
|
| 12/2/2021 |
Run |
treadmill |
Easy |
4.3 mi |
32:03 |
7:28 |
|
| 12/1/2021 |
Run |
herrick |
Easy |
7.7 mi |
51:55 |
6:43 |
|
| 11/29/2021 |
Run |
springbrook prairy |
Easy |
11.6 mi |
|
|
|
| 11/28/2021 |
Run |
neighborhood |
Easy |
5.4 mi |
38:46 |
7:09 |
|
| 11/27/2021 |
Swim |
Lifetime |
Free Style |
2.2 km |
29:34 |
21:38 |
|
| 11/23/2021 |
Run |
treadmill |
Easy |
8.2 mi |
52:48 |
6:27 |
|
|