| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 11/3/2010 |
Run |
Random Run |
Easy |
9.7 mi |
1:22:41 |
8:32 |
 |
| 6/13/2010 |
Run |
Random Run |
Easy |
9.7 mi |
1:21:31 |
8:26 |
|
| 4/8/2010 |
Run |
Random Run |
Easy |
9.5 mi |
1:22:55 |
8:43 |
|
| 3/6/2010 |
Run |
Random Run |
Easy |
9.5 mi |
1:21:00 |
8:31 |
|
| 4/12/2011 |
Run |
Random Run |
Intervals |
9.5 mi |
1:12:57 |
7:41 |
|
| 2/22/2011 |
Run |
Random Run |
Intervals |
9.5 mi |
1:20:01 |
8:26 |
|
| 7/21/2009 |
Run |
Random Run |
Tempo(s) |
9.5 mi |
1:17:00 |
8:07 |
|
| 1/31/2015 |
Run |
Random Run |
Aerobic Run |
9.5 mi |
1:22:30 |
8:43 |
|
| 9/17/2009 |
Run |
Random Run |
Intervals |
9.5 mi |
1:15:00 |
7:57 |
|
| 12/7/2008 |
Run |
Random Run |
Long |
9.4 mi |
1:18:50 |
8:22 |
|
| 10/24/2014 |
Run |
Random Run |
Aerobic Run |
9.4 mi |
1:20:20 |
8:33 |
|
| 3/30/2011 |
Run |
Random Run |
Easy |
9.4 mi |
1:18:58 |
8:25 |
|
| 2/23/2011 |
Run |
Random Run |
Fartlek |
9.4 mi |
1:18:00 |
8:18 |
|
| 2/3/2011 |
Run |
Random Run |
Easy |
9.4 mi |
1:22:05 |
8:44 |
|
| 11/9/2010 |
Run |
Random Run |
Easy |
9.4 mi |
1:19:16 |
8:26 |
|
| 7/29/2010 |
Run |
Random Run |
Easy |
9.4 mi |
1:18:30 |
8:22 |
|
| 10/22/2011 |
Run |
Random Run |
Easy |
9.4 mi |
1:17:33 |
8:17 |
|
| 12/8/2012 |
Run |
Random Run |
Easy |
9.4 mi |
1:20:10 |
8:35 |
|
| 3/24/2010 |
Run |
Random Run |
Easy |
9.3 mi |
1:19:58 |
8:35 |
|
| 3/16/2011 |
Run |
Random Run |
Hill Repeats |
9.3 mi |
1:19:36 |
8:34 |
|
| 2/18/2011 |
Run |
Random Run |
Easy |
9.3 mi |
1:19:37 |
8:34 |
|
| 8/25/2010 |
Run |
Random Run |
Easy |
9.3 mi |
1:19:15 |
8:35 |
|
| 6/30/2009 |
Run |
Random Run |
Tempo(s) |
9.2 mi |
1:13:35 |
7:59 |
|
| 4/17/2012 |
Run |
Random Run |
Easy |
9.2 mi |
1:19:14 |
8:37 |
|
| 2/11/2011 |
Run |
Random Run |
Hill Repeats |
9.2 mi |
1:18:44 |
8:34 |
|
| 7/7/2009 |
Run |
Random Run |
Easy |
9.2 mi |
1:17:16 |
8:26 |
|
| 6/6/2009 |
Run |
Random Run |
Easy |
9.2 mi |
1:18:02 |
8:31 |
|
| 7/14/2009 |
Run |
Random Run |
Tempo(s) |
9.1 mi |
1:13:06 |
8:01 |
|
| 5/21/2009 |
Run |
Random Run |
Easy |
9.1 mi |
1:18:58 |
8:42 |
|
| 7/18/2010 |
Run |
Random Run |
Easy |
9.1 mi |
1:15:39 |
8:21 |
|
| 6/4/2011 |
Run |
Random Run |
Easy |
9.1 mi |
1:11:18 |
7:53 |
|
| 6/2/2013 |
Run |
Random Run |
Aerobic Run |
9.0 mi |
1:18:00 |
8:40 |
|
| 3/11/2012 |
Run |
Random Run |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 11/5/2011 |
Run |
Random Run |
Easy |
9.0 mi |
1:13:26 |
8:10 |
|
| 3/1/2011 |
Run |
Random Run |
Tempo(s) |
9.0 mi |
1:13:33 |
8:11 |
|
| 2/8/2011 |
Run |
Random Run |
Intervals |
9.0 mi |
1:11:16 |
7:56 |
|
| 9/15/2010 |
Run |
Random Run |
Tempo(s) |
9.0 mi |
1:12:09 |
8:01 |
|
| 9/15/2009 |
Run |
Random Run |
Fartlek |
9.0 mi |
1:08:00 |
7:34 |
|
| 1/3/2015 |
Run |
Random Run |
Aerobic Run |
8.9 mi |
1:18:48 |
8:51 |
|
| 3/30/2010 |
Run |
Random Run |
Tempo(s) |
8.9 mi |
1:12:03 |
8:07 |
|
| 9/22/2012 |
Run |
Random Run |
Easy |
8.8 mi |
1:14:47 |
8:30 |
|
| 11/16/2010 |
Run |
Random Run |
Easy |
8.8 mi |
1:15:05 |
8:32 |
|
| 1/18/2012 |
Run |
Random Run |
Easy |
8.8 mi |
1:12:22 |
8:17 |
|
| 9/3/2010 |
Run |
Random Run |
Easy |
8.7 mi |
1:11:30 |
8:12 |
|
| 7/24/2009 |
Run |
Random Run |
Intervals |
8.7 mi |
1:11:44 |
8:15 |
|
| 1/10/2012 |
Run |
Random Run |
Intervals |
8.7 mi |
1:07:45 |
7:48 |
|
| 10/1/2011 |
Run |
Random Run |
Easy |
8.7 mi |
1:11:55 |
8:16 |
|
| 5/5/2009 |
Run |
Random Run |
Tempo(s) |
8.7 mi |
1:12:00 |
8:17 |
|
| 6/21/2009 |
Run |
Random Run |
Easy |
8.7 mi |
1:14:18 |
8:34 |
|
| 4/9/2010 |
Run |
Random Run |
Intervals |
8.7 mi |
1:11:53 |
8:19 |
|
| 11/8/2011 |
Run |
Random Run |
Hill Repeats |
8.7 mi |
1:11:57 |
8:20 |
|
| 4/22/2010 |
Run |
Random Run |
Easy |
8.7 mi |
1:11:53 |
8:19 |
|
| 9/26/2013 |
Run |
Random Run |
Aerobic Run |
8.6 mi |
1:15:02 |
8:44 |
|
| 6/11/2013 |
Run |
Random Run |
Aerobic Run |
8.6 mi |
1:14:45 |
8:42 |
|
| 3/5/2011 |
Run |
Random Run |
Easy |
8.6 mi |
1:09:47 |
8:07 |
|
| 9/9/2010 |
Run |
Random Run |
Easy |
8.6 mi |
1:11:00 |
8:16 |
|
| 3/10/2010 |
Run |
Random Run |
Easy |
8.6 mi |
1:10:23 |
8:12 |
|
| 2/13/2009 |
Run |
Random Run |
Easy |
8.6 mi |
1:14:20 |
8:40 |
|
| 4/7/2010 |
Run |
Random Run |
Easy |
8.6 mi |
1:14:20 |
8:40 |
|
| 6/23/2011 |
Run |
Random Run |
Easy |
8.6 mi |
1:09:02 |
8:05 |
|
| 10/29/2010 |
Run |
Random Run |
Easy |
8.6 mi |
1:14:05 |
8:40 |
|
| 3/17/2010 |
Run |
Random Run |
Easy |
8.6 mi |
1:14:07 |
8:41 |
|
| 3/16/2010 |
Run |
Random Run |
Easy |
8.5 mi |
1:13:50 |
8:40 |
|
| 9/3/2009 |
Run |
Random Run |
Easy |
8.5 mi |
1:10:38 |
8:17 |
|
| 7/3/2009 |
Run |
Random Run |
Easy |
8.5 mi |
1:11:04 |
8:21 |
|
| 1/27/2012 |
Run |
Random Run |
Easy |
8.5 mi |
1:11:01 |
8:22 |
|
| 4/6/2010 |
Run |
Random Run |
Easy |
8.5 mi |
1:08:07 |
8:02 |
|
| 6/24/2009 |
Run |
Random Run |
Easy |
8.5 mi |
1:10:45 |
8:22 |
|
| 9/5/2009 |
Run |
Random Run |
Easy |
8.5 mi |
1:11:04 |
8:25 |
|
| 4/28/2012 |
Run |
Random Run |
Easy |
8.5 mi |
1:10:07 |
8:18 |
|
| 3/14/2012 |
Run |
Random Run |
Easy |
8.5 mi |
1:10:31 |
8:21 |
|
| 8/31/2011 |
Run |
Random Run |
Easy |
8.5 mi |
1:09:52 |
8:17 |
|
| 5/1/2010 |
Run |
Random Run |
Easy |
8.4 mi |
1:10:24 |
8:22 |
|
| 4/23/2009 |
Run |
Random Run |
Easy |
8.4 mi |
1:13:44 |
8:45 |
|
| 12/31/2010 |
Run |
Random Run |
Easy |
8.4 mi |
1:12:33 |
8:37 |
|
| 8/29/2009 |
Run |
Random Run |
Easy |
8.4 mi |
1:07:33 |
8:02 |
|
| 11/24/2010 |
Run |
Random Run |
Easy |
8.4 mi |
1:12:57 |
8:42 |
|
| 5/26/2009 |
Run |
Random Run |
Tempo(s) |
8.4 mi |
1:09:28 |
8:19 |
|
| 3/15/2012 |
Run |
Random Run |
Easy |
8.4 mi |
1:11:20 |
8:33 |
|
| 3/11/2010 |
Run |
Random Run |
Easy |
8.3 mi |
1:06:04 |
7:56 |
|
| 1/8/2011 |
Run |
Random Run |
Easy |
8.3 mi |
1:10:24 |
8:28 |
|
| 5/19/2009 |
Run |
Random Run |
Tempo(s) |
8.3 mi |
1:06:39 |
8:01 |
|
| 6/2/2009 |
Run |
Random Run |
Tempo(s) |
8.3 mi |
1:06:34 |
8:01 |
|
| 5/1/2013 |
Run |
Random Run |
Aerobic Run |
8.3 mi |
1:15:05 |
9:03 |
|
| 7/1/2012 |
Run |
Random Run |
Easy |
8.3 mi |
1:12:00 |
8:41 |
|
| 3/27/2012 |
Run |
Random Run |
Easy |
8.3 mi |
1:09:52 |
8:26 |
|
| 10/8/2011 |
Run |
Random Run |
Easy |
8.3 mi |
1:08:47 |
8:18 |
|
| 1/28/2011 |
Run |
Random Run |
Easy |
8.3 mi |
1:09:58 |
8:26 |
|
| 11/5/2010 |
Run |
Random Run |
Easy |
8.3 mi |
1:11:03 |
8:34 |
|
| 10/10/2010 |
Run |
Random Run |
Easy |
8.3 mi |
1:08:43 |
8:17 |
|
| 5/23/2010 |
Run |
Random Run |
Easy |
8.3 mi |
1:08:59 |
8:20 |
|
| 7/9/2009 |
Run |
Random Run |
Easy |
8.3 mi |
1:09:38 |
8:24 |
|
| 5/7/2009 |
Run |
Random Run |
Easy |
8.3 mi |
1:11:09 |
8:35 |
|
| 12/3/2014 |
Run |
Random Run |
Aerobic Run |
8.3 mi |
1:13:50 |
8:56 |
|
| 1/22/2011 |
Run |
Random Run |
Easy |
8.3 mi |
1:11:05 |
8:36 |
|
| 12/28/2010 |
Run |
Random Run |
Easy |
8.3 mi |
1:08:27 |
8:17 |
|
| 9/20/2011 |
Run |
Random Run |
Easy |
8.3 mi |
1:06:56 |
8:07 |
|
| 2/15/2011 |
Run |
Random Run |
Tempo(s) |
8.3 mi |
1:05:05 |
7:54 |
|
| 2/7/2011 |
Run |
Random Run |
Easy |
8.3 mi |
1:09:59 |
8:29 |
|
| 11/27/2008 |
Run |
Random Run |
Easy |
8.2 mi |
1:07:28 |
8:12 |
|
|