Workouts

---

Date Activity Course Type Distance Duration Pace ▼   12/6/2009 Run Random Run Easy 2.3 mi 30:27 13:08 11/7/2010 Run Random Run Hill Repeats 6.8 mi 1:20:00 11:46 12/12/2009 Run Random Run Easy 2.7 mi 29:10 11:01 12/3/2011 Run Random Run Race 26.2 mi 4:37:26 10:36 12/14/2009 Run Random Run Easy 2.8 mi 28:55 10:31 12/16/2009 Run Random Run Easy 3.7 mi 37:37 10:19 8/9/2009 Run Random Run Easy 6.0 mi 1:00:55 10:08 12/4/2010 Run Random Run Race 26.2 mi 4:22:00 10:00 2/6/2010 Run Random Run Easy 1.5 mi 15:00 10:00 4/2/2011 Run Random Run Aerobic Run 1.0 mi 9:50 9:50 12/12/2014 Run Random Run Aerobic Run 4.7 mi 45:46 9:42 1/2/2015 Run Random Run Aerobic Run 5.6 mi 53:57 9:35 10/24/2010 Run Random Run Easy 10.2 mi 1:37:59 9:35 10/14/2012 Run Random Run Easy 3.3 mi 31:10 9:27 9/19/2010 Run Random Run Long 18.6 mi 2:55:00 9:25 5/30/2009 Run Random Run Easy 5.0 km 29:00 9:21 12/28/2014 Run Random Run Easy 4.7 mi 44:01 9:19 3/15/2014 Run Random Run Aerobic Run 7.3 mi 1:08:00 9:16 7/27/2009 Run Random Run Easy 5.2 mi 48:17 9:15 1/10/2015 Run Random Run Aerobic Run 5.2 mi 48:00 9:14 12/5/2012 Run Random Run Aerobic Run 4.5 mi 41:30 9:14 12/17/2012 Run Random Run Aerobic Run 4.0 mi 36:52 9:13 10/20/2012 Run Random Run Aerobic Run 4.0 mi 36:47 9:12 1/31/2010 Run Random Run Easy 11.0 mi 1:40:35 9:12 2/3/2010 Run Random Run Easy 4.0 mi 36:40 9:10 7/28/2010 Run Random Run Easy 4.8 mi 43:55 9:09 12/18/2009 Run Random Run Easy 4.3 mi 38:52 9:09 9/2/2014 Run Random Run Aerobic Run 7.0 mi 1:04:00 9:09 7/11/2009 Run Random Run Aerobic Run 1.8 mi 16:00 9:09 10/6/2010 Run Random Run Aerobic Run 5.0 mi 45:38 9:08 9/21/2010 Run Random Run Aerobic Run 5.0 mi 45:35 9:07 1/1/2015 Run Random Run Aerobic Run 7.1 mi 1:04:59 9:07 9/30/2013 Run Random Run Aerobic Run 5.0 mi 45:30 9:06 3/29/2013 Run Random Run Aerobic Run 10.0 mi 1:30:57 9:06 3/14/2014 Run Random Run Aerobic Run 5.8 mi 52:32 9:06 1/16/2012 Run Random Run Aerobic Run 5.0 mi 45:26 9:06 12/20/2009 Run Random Run Easy 3.7 mi 33:18 9:05 3/26/2013 Run Random Run Aerobic Run 7.8 mi 1:10:40 9:04 12/11/2010 Run Random Run Easy 2.1 mi 19:00 9:03 5/1/2013 Run Random Run Aerobic Run 8.3 mi 1:15:05 9:03 12/5/2011 Run Random Run Aerobic Run 6.0 mi 54:16 9:03 10/11/2013 Run Random Run Aerobic Run 7.9 mi 1:11:27 9:03 12/6/2014 Run Random Run Aerobic Run 5.6 mi 50:10 9:03 5/26/2013 Run Random Run Aerobic Run 6.2 mi 56:00 9:02 12/18/2014 Run Random Run Fartlek 4.7 mi 42:31 9:02 9/29/2010 Run Random Run Aerobic Run 4.6 mi 41:15 9:02 8/16/2010 Run Random Run Aerobic Run 4.1 mi 37:00 9:02 11/10/2012 Run Random Run Easy 11.8 mi 1:46:27 9:02 3/21/2009 Run Random Run Easy 3.3 mi 29:45 9:01 4/2/2013 Run Random Run Aerobic Run 10.6 mi 1:35:32 9:01 10/24/2012 Run Random Run Aerobic Run 3.3 mi 30:00 9:01 5/28/2013 Run Random Run Aerobic Run 5.0 mi 45:00 9:00 4/30/2013 Run Random Run Aerobic Run 5.0 mi 45:00 9:00 4/4/2013 Run Random Run Aerobic Run 5.0 mi 45:00 9:00 5/19/2012 Run Random Run Easy 2.0 mi 18:00 9:00 11/27/2011 Run Random Run Aerobic Run 5.0 mi 45:00 9:00 3/11/2011 Run Random Run Aerobic Run 1.0 mi 9:00 9:00 2/5/2011 Run Random Run Aerobic Run 1.0 mi 9:00 9:00 1/16/2011 Run Random Run Race 22.0 mi 3:18:00 9:00 10/2/2013 Run Random Run Aerobic Run 9.9 mi 1:28:58 9:00 9/13/2010 Run Random Run Aerobic Run 5.0 mi 44:55 8:59 7/13/2009 Run Random Run Easy 5.5 mi 49:21 8:59 3/2/2014 Run Random Run Aerobic Run 7.5 mi 1:07:00 8:59 9/20/2010 Run Random Run Aerobic Run 4.2 mi 37:40 8:59 4/4/2010 Run Random Run Easy 4.0 mi 35:51 8:58 6/22/2009 Run Random Run Easy 4.4 mi 39:16 8:57 3/15/2010 Run Random Run Easy 4.2 mi 37:05 8:57 12/10/2014 Run Random Run Aerobic Run 5.6 mi 49:35 8:57 2/16/2014 Run Random Run Aerobic Run 6.7 mi 59:48 8:56 10/23/2013 Run Random Run Aerobic Run 8.0 mi 1:11:21 8:56 2/5/2009 Run Random Run Easy 3.9 mi 34:20 8:56 12/3/2014 Run Random Run Aerobic Run 8.3 mi 1:13:50 8:56 11/7/2014 Run Random Run Aerobic Run 6.5 mi 58:19 8:56 12/30/2009 Run Random Run Easy 4.0 mi 36:00 8:55 12/11/2012 Run Random Run Aerobic Run 7.3 mi 1:04:52 8:55 12/6/2011 Run Random Run Aerobic Run 5.0 mi 44:33 8:55 5/5/2013 Run Random Run Long 11.5 mi 1:42:25 8:55 9/5/2013 Run Random Run Aerobic Run 7.0 mi 1:02:20 8:55 2/4/2009 Run Random Run Easy 3.6 mi 32:03 8:55 10/20/2014 Run Random Run Aerobic Run 5.6 mi 49:40 8:55 3/31/2010 Run Random Run Easy 4.0 mi 35:41 8:54 4/20/2012 Run Random Run Aerobic Run 10.4 mi 1:32:30 8:54 11/15/2010 Run Random Run Aerobic Run 6.0 mi 53:20 8:54 5/22/2013 Run Random Run Aerobic Run 7.3 mi 1:04:50 8:53 2/1/2010 Run Random Run Easy 5.2 mi 45:59 8:53 7/20/2009 Run Random Run Easy 5.7 mi 50:56 8:53 12/27/2014 Run Random Run Aerobic Run 10.5 mi 1:32:59 8:53 11/20/2012 Run Random Run Aerobic Run 4.5 mi 39:55 8:53 10/26/2014 Run Random Run Aerobic Run 6.8 mi 1:00:23 8:53 3/12/2013 Run Random Run Easy 5.0 mi 44:18 8:52 7/18/2009 Run Random Run Easy 5.3 mi 46:33 8:51 3/20/2011 Run Random Run Long 17.0 mi 2:30:24 8:51 12/14/2011 Run Random Run Aerobic Run 5.0 mi 44:14 8:51 3/17/2010 Run Random Run Easy 3.2 mi 28:29 8:51 1/3/2015 Run Random Run Aerobic Run 8.9 mi 1:18:48 8:51 2/15/2012 Run Random Run Aerobic Run 5.0 mi 44:12 8:51 5/28/2009 Run Random Run Easy 3.8 mi 33:35 8:51 10/21/2014 Run Random Run Aerobic Run 8.2 mi 1:12:00 8:51 3/12/2011 Run Random Run Aerobic Run 2.0 mi 17:40 8:50 3/27/2013 Run Random Run Fartlek 5.0 mi 44:09 8:50