| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/4/2009 |
Run |
Random Run |
Easy |
8.2 mi |
1:08:42 |
8:25 |
 |
| 6/5/2009 |
Run |
Random Run |
Tempo(s) |
7.9 mi |
1:03:44 |
8:06 |
|
| 6/6/2009 |
Run |
Random Run |
Easy |
9.2 mi |
1:18:02 |
8:31 |
|
| 6/7/2009 |
Run |
Random Run |
Long |
11.7 mi |
1:37:41 |
8:21 |
|
| 6/8/2009 |
Run |
Random Run |
Easy |
6.0 mi |
49:50 |
8:20 |
|
| 6/9/2009 |
Run |
Random Run |
Tempo(s) |
7.2 mi |
57:33 |
8:02 |
|
| 6/10/2009 |
Run |
Random Run |
Easy |
4.8 mi |
41:09 |
8:33 |
|
| 6/10/2009 |
Run |
Random Run |
Aerobic Run |
7.1 mi |
58:49 |
8:20 |
|
| 6/12/2009 |
Run |
Random Run |
Easy |
7.8 mi |
1:05:01 |
8:19 |
|
| 6/13/2009 |
Run |
Random Run |
Easy |
5.2 mi |
44:14 |
8:30 |
|
| 6/14/2009 |
Run |
Random Run |
Long |
15.5 mi |
2:11:24 |
8:29 |
|
| 6/16/2009 |
Run |
Random Run |
Tempo(s) |
8.1 mi |
1:05:32 |
8:06 |
|
| 6/20/2009 |
Run |
Random Run |
Tempo(s) |
3.1 mi |
23:00 |
7:26 |
|
| 6/21/2009 |
Run |
Random Run |
Easy |
8.7 mi |
1:14:18 |
8:34 |
|
| 6/22/2009 |
Run |
Random Run |
Easy |
4.4 mi |
39:16 |
8:57 |
|
| 6/23/2009 |
Run |
Random Run |
Tempo(s) |
6.2 mi |
51:55 |
8:25 |
|
| 6/24/2009 |
Run |
Random Run |
Easy |
8.5 mi |
1:10:45 |
8:22 |
|
| 6/25/2009 |
Run |
Random Run |
Easy |
6.3 mi |
54:30 |
8:40 |
|
| 6/26/2009 |
Run |
Random Run |
Easy |
2.0 mi |
17:20 |
8:40 |
|
| 6/27/2009 |
Run |
Random Run |
Race |
3.1 mi |
20:45 |
6:42 |
|
| 6/27/2009 |
Run |
Random Run |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 6/28/2009 |
Run |
Random Run |
Long |
13.8 mi |
1:52:41 |
8:11 |
|
| 6/29/2009 |
Run |
Random Run |
Easy |
5.5 mi |
47:33 |
8:35 |
|
| 6/30/2009 |
Run |
Random Run |
Tempo(s) |
9.2 mi |
1:13:35 |
7:59 |
|
| 7/1/2009 |
Run |
Random Run |
Intervals |
5.2 mi |
39:27 |
7:37 |
|
| 7/3/2009 |
Run |
Random Run |
Easy |
8.5 mi |
1:11:04 |
8:21 |
|
| 7/4/2009 |
Run |
Random Run |
Intervals |
7.0 mi |
54:47 |
7:49 |
|
| 7/5/2009 |
Run |
Random Run |
Long |
16.3 mi |
2:14:40 |
8:17 |
|
| 7/6/2009 |
Run |
Random Run |
Easy |
5.3 mi |
46:28 |
8:46 |
|
| 7/7/2009 |
Run |
Random Run |
Easy |
9.2 mi |
1:17:16 |
8:26 |
|
| 7/8/2009 |
Run |
Random Run |
Easy |
4.4 mi |
38:09 |
8:41 |
|
| 7/9/2009 |
Run |
Random Run |
Easy |
8.3 mi |
1:09:38 |
8:24 |
|
| 7/10/2009 |
Run |
Random Run |
Easy |
6.2 mi |
52:32 |
8:29 |
|
| 7/11/2009 |
Run |
Random Run |
Race |
4.0 mi |
27:22 |
6:51 |
|
| 7/11/2009 |
Run |
Random Run |
Easy |
3.9 mi |
33:30 |
8:43 |
|
| 7/11/2009 |
Run |
Random Run |
Aerobic Run |
1.8 mi |
16:00 |
9:09 |
|
| 7/12/2009 |
Run |
Random Run |
Long |
20.0 mi |
2:56:29 |
8:49 |
|
| 7/13/2009 |
Run |
Random Run |
Easy |
5.5 mi |
49:21 |
8:59 |
|
| 7/14/2009 |
Run |
Random Run |
Tempo(s) |
9.1 mi |
1:13:06 |
8:01 |
|
| 7/15/2009 |
Run |
Random Run |
Easy |
6.0 mi |
49:50 |
8:21 |
|
| 7/16/2009 |
Run |
Random Run |
Easy |
10.9 mi |
1:34:32 |
8:43 |
|
| 7/17/2009 |
Run |
Random Run |
Tempo(s) |
8.0 mi |
1:03:32 |
7:55 |
|
| 7/18/2009 |
Run |
Random Run |
Easy |
5.3 mi |
46:33 |
8:51 |
|
| 7/19/2009 |
Run |
Random Run |
Long |
16.3 mi |
2:13:10 |
8:10 |
|
| 7/20/2009 |
Run |
Random Run |
Easy |
5.7 mi |
50:56 |
8:53 |
|
| 7/21/2009 |
Run |
Random Run |
Tempo(s) |
9.5 mi |
1:17:00 |
8:07 |
|
| 7/22/2009 |
Run |
Random Run |
Easy |
6.6 mi |
57:22 |
8:44 |
|
| 7/23/2009 |
Run |
Random Run |
Easy |
11.6 mi |
1:40:05 |
8:36 |
|
| 7/24/2009 |
Run |
Random Run |
Intervals |
8.7 mi |
1:11:44 |
8:15 |
|
| 7/25/2009 |
Run |
Random Run |
Easy |
7.5 mi |
1:03:37 |
8:29 |
|
| 7/26/2009 |
Run |
Random Run |
Long |
19.1 mi |
2:37:06 |
8:13 |
|
| 7/27/2009 |
Run |
Random Run |
Easy |
5.2 mi |
48:17 |
9:15 |
|
| 7/28/2009 |
Run |
Random Run |
Intervals |
5.5 mi |
47:05 |
8:32 |
|
| 7/29/2009 |
Run |
Random Run |
Easy |
6.0 mi |
51:09 |
8:31 |
|
| 7/30/2009 |
Run |
Random Run |
Tempo(s) |
11.3 mi |
1:32:48 |
8:12 |
|
| 7/31/2009 |
Run |
Random Run |
Easy |
3.8 mi |
31:10 |
8:15 |
|
| 8/1/2009 |
Run |
Random Run |
Race |
3.1 mi |
21:44 |
7:01 |
|
| 8/2/2009 |
Run |
Random Run |
Long |
17.3 mi |
2:30:06 |
8:40 |
|
| 8/4/2009 |
Run |
Random Run |
Easy |
5.1 mi |
42:30 |
8:22 |
|
| 8/7/2009 |
Run |
Random Run |
Easy |
5.9 mi |
49:51 |
8:27 |
|
| 8/8/2009 |
Run |
Random Run |
Easy |
11.2 mi |
1:35:53 |
8:34 |
|
| 8/9/2009 |
Run |
Random Run |
Easy |
6.0 mi |
1:00:55 |
10:08 |
|
| 8/9/2009 |
Run |
Random Run |
Easy |
5.8 mi |
49:38 |
8:30 |
|
| 8/10/2009 |
Run |
Random Run |
Easy |
6.6 mi |
57:47 |
8:43 |
|
| 8/11/2009 |
Run |
Random Run |
Tempo(s) |
10.1 mi |
1:20:06 |
7:54 |
|
| 8/12/2009 |
Run |
Random Run |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 8/12/2009 |
Run |
Random Run |
Aerobic Run |
3.6 mi |
30:00 |
8:20 |
|
| 8/13/2009 |
Run |
Random Run |
Easy |
12.4 mi |
1:48:07 |
8:44 |
|
| 8/14/2009 |
Run |
Random Run |
Easy |
2.0 mi |
16:19 |
8:10 |
|
| 8/14/2009 |
Run |
Random Run |
Race |
3.1 mi |
20:48 |
6:43 |
|
| 8/15/2009 |
Run |
Random Run |
Easy |
7.5 mi |
1:02:36 |
8:19 |
|
| 8/16/2009 |
Run |
Random Run |
Long |
20.6 mi |
2:59:36 |
8:44 |
|
| 8/17/2009 |
Run |
Random Run |
Easy |
5.2 mi |
45:53 |
8:46 |
|
| 8/18/2009 |
Run |
Random Run |
Tempo(s) |
9.7 mi |
1:18:56 |
8:08 |
|
| 8/19/2009 |
Run |
Random Run |
Intervals |
13.1 mi |
1:43:19 |
7:53 |
|
| 8/20/2009 |
Run |
Random Run |
Aerobic Run |
3.7 mi |
31:07 |
8:28 |
|
| 8/20/2009 |
Run |
Random Run |
Intervals |
5.2 mi |
41:00 |
7:54 |
|
| 8/21/2009 |
Run |
Random Run |
Easy |
3.9 mi |
32:29 |
8:27 |
|
| 8/21/2009 |
Run |
Random Run |
Easy |
8.0 mi |
1:06:41 |
8:23 |
|
| 8/22/2009 |
Run |
Random Run |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 8/22/2009 |
Run |
Random Run |
Race |
4.0 km |
16:41 |
6:43 |
|
| 8/23/2009 |
Run |
Random Run |
Long |
18.5 mi |
2:28:53 |
8:03 |
|
| 8/24/2009 |
Run |
Random Run |
Easy |
5.2 mi |
44:35 |
8:35 |
|
| 8/25/2009 |
Run |
Random Run |
Tempo(s) |
10.0 mi |
1:20:23 |
8:03 |
|
| 8/27/2009 |
Run |
Random Run |
Easy |
7.4 mi |
58:18 |
7:54 |
|
| 8/28/2009 |
Run |
Random Run |
Easy |
9.9 mi |
1:22:03 |
8:17 |
|
| 8/29/2009 |
Run |
Random Run |
Easy |
8.4 mi |
1:07:33 |
8:02 |
|
| 8/30/2009 |
Run |
Random Run |
Long |
20.3 mi |
2:40:40 |
7:57 |
|
| 8/31/2009 |
Run |
Random Run |
Easy |
6.6 mi |
55:15 |
8:25 |
|
| 9/1/2009 |
Run |
Random Run |
Easy |
6.3 mi |
50:34 |
8:06 |
|
| 9/1/2009 |
Run |
Random Run |
Tempo(s) |
5.2 mi |
39:15 |
7:35 |
|
| 9/2/2009 |
Run |
Random Run |
Easy |
12.9 mi |
1:45:56 |
8:15 |
|
| 9/3/2009 |
Run |
Random Run |
Easy |
8.5 mi |
1:10:38 |
8:17 |
|
| 9/4/2009 |
Run |
Random Run |
Tempo(s) |
10.3 mi |
1:20:52 |
7:51 |
|
| 9/5/2009 |
Run |
Random Run |
Easy |
8.5 mi |
1:11:04 |
8:25 |
|
| 9/6/2009 |
Run |
Random Run |
Long |
22.6 mi |
3:04:35 |
8:10 |
|
| 9/7/2009 |
Run |
Random Run |
Easy |
5.5 mi |
45:38 |
8:18 |
|
| 9/8/2009 |
Run |
Random Run |
Tempo(s) |
7.3 mi |
59:03 |
8:04 |
|
| 9/9/2009 |
Run |
Random Run |
Intervals |
13.1 mi |
1:42:59 |
7:54 |
|
| 9/10/2009 |
Run |
Random Run |
Easy |
5.2 mi |
43:27 |
8:26 |
|
|