| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/11/2009 |
Run |
Random Run |
Tempo(s) |
11.7 mi |
1:29:27 |
7:40 |
 |
| 9/12/2009 |
Run |
Random Run |
Easy |
6.5 mi |
55:36 |
8:31 |
|
| 9/13/2009 |
Run |
Random Run |
Long |
20.1 mi |
2:42:28 |
8:05 |
|
| 9/15/2009 |
Run |
Random Run |
Fartlek |
9.0 mi |
1:08:00 |
7:34 |
|
| 9/15/2009 |
Run |
Random Run |
Easy |
3.9 mi |
31:58 |
8:19 |
|
| 9/16/2009 |
Run |
Random Run |
Easy |
5.9 mi |
48:46 |
8:13 |
|
| 9/17/2009 |
Run |
Random Run |
Intervals |
9.5 mi |
1:15:00 |
7:57 |
|
| 9/18/2009 |
Run |
Random Run |
Easy |
5.2 mi |
41:38 |
7:58 |
|
| 9/19/2009 |
Run |
Random Run |
Tempo(s) |
2.0 mi |
13:27 |
6:44 |
|
| 9/20/2009 |
Run |
Random Run |
Easy |
10.1 mi |
1:21:41 |
8:08 |
|
| 9/21/2009 |
Run |
Random Run |
Easy |
5.2 mi |
44:10 |
8:26 |
|
| 9/22/2009 |
Run |
Random Run |
Easy |
6.3 mi |
50:24 |
8:03 |
|
| 9/23/2009 |
Run |
Random Run |
Easy |
6.6 mi |
55:41 |
8:29 |
|
| 9/24/2009 |
Run |
Random Run |
Easy |
6.0 mi |
51:16 |
8:31 |
|
| 9/25/2009 |
Run |
Random Run |
Easy |
6.0 mi |
48:55 |
8:10 |
|
| 9/26/2009 |
Run |
Random Run |
Easy |
4.0 mi |
32:19 |
8:11 |
|
| 9/27/2009 |
Run |
Random Run |
Race |
26.2 mi |
3:43:01 |
8:31 |
|
| 12/6/2009 |
Run |
Random Run |
Easy |
2.3 mi |
30:27 |
13:08 |
|
| 12/12/2009 |
Run |
Random Run |
Easy |
2.7 mi |
29:10 |
11:01 |
|
| 12/14/2009 |
Run |
Random Run |
Easy |
2.8 mi |
28:55 |
10:31 |
|
| 12/16/2009 |
Run |
Random Run |
Easy |
3.7 mi |
37:37 |
10:19 |
|
| 12/18/2009 |
Run |
Random Run |
Easy |
4.3 mi |
38:52 |
9:09 |
|
| 12/20/2009 |
Run |
Random Run |
Easy |
3.7 mi |
33:18 |
9:05 |
|
| 12/28/2009 |
Run |
Random Run |
Easy |
3.8 mi |
32:17 |
8:33 |
|
| 12/30/2009 |
Run |
Random Run |
Easy |
4.0 mi |
36:00 |
8:55 |
|
| 12/31/2009 |
Run |
Random Run |
Easy |
3.8 mi |
32:30 |
8:40 |
|
| 1/3/2010 |
Run |
Random Run |
Easy |
4.0 mi |
32:53 |
8:15 |
|
| 1/6/2010 |
Run |
Random Run |
Easy |
4.5 mi |
39:15 |
8:40 |
|
| 1/10/2010 |
Run |
Random Run |
Easy |
5.3 mi |
45:13 |
8:31 |
|
| 1/11/2010 |
Run |
Random Run |
Easy |
5.2 mi |
43:22 |
8:21 |
|
| 1/13/2010 |
Run |
Random Run |
Easy |
5.9 mi |
51:05 |
8:37 |
|
| 1/15/2010 |
Run |
Random Run |
Easy |
5.3 mi |
45:59 |
8:45 |
|
| 1/29/2010 |
Run |
Random Run |
Easy |
6.3 mi |
53:32 |
8:34 |
|
| 1/31/2010 |
Run |
Random Run |
Easy |
11.0 mi |
1:40:35 |
9:12 |
|
| 2/1/2010 |
Run |
Random Run |
Easy |
5.2 mi |
45:59 |
8:53 |
|
| 2/3/2010 |
Run |
Random Run |
Easy |
4.0 mi |
36:40 |
9:10 |
|
| 2/6/2010 |
Run |
Random Run |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 2/6/2010 |
Run |
Random Run |
Race |
4.0 mi |
28:23 |
7:06 |
|
| 2/6/2010 |
Run |
Random Run |
Easy |
1.5 mi |
12:50 |
8:34 |
|
| 2/7/2010 |
Run |
Random Run |
Easy |
1.9 mi |
15:45 |
8:31 |
|
| 2/12/2010 |
Run |
Random Run |
Easy |
5.2 mi |
42:34 |
8:14 |
|
| 2/13/2010 |
Run |
Random Run |
Easy |
7.3 mi |
1:03:24 |
8:39 |
|
| 2/14/2010 |
Run |
Random Run |
Long |
13.5 mi |
1:53:32 |
8:27 |
|
| 2/15/2010 |
Run |
Random Run |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 2/16/2010 |
Run |
Random Run |
Easy |
7.3 mi |
1:01:05 |
8:25 |
|
| 2/17/2010 |
Run |
Random Run |
Easy |
7.3 mi |
1:04:26 |
8:49 |
|
| 2/18/2010 |
Run |
Random Run |
Easy |
4.0 mi |
34:56 |
8:44 |
|
| 2/20/2010 |
Run |
Random Run |
Easy |
4.1 mi |
34:24 |
8:30 |
|
| 2/21/2010 |
Run |
Random Run |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/21/2010 |
Run |
Random Run |
Race |
4.0 mi |
28:34 |
7:09 |
|
| 2/22/2010 |
Run |
Random Run |
Easy |
6.7 mi |
54:50 |
8:09 |
|
| 2/23/2010 |
Run |
Random Run |
Easy |
6.4 mi |
54:31 |
8:28 |
|
| 2/24/2010 |
Run |
Random Run |
Easy |
8.0 mi |
1:06:54 |
8:22 |
|
| 2/24/2010 |
Run |
Random Run |
Easy |
3.8 mi |
32:04 |
8:23 |
|
| 2/25/2010 |
Run |
Random Run |
Easy |
5.3 mi |
46:10 |
8:47 |
|
| 2/26/2010 |
Run |
Random Run |
Tempo(s) |
7.0 mi |
55:45 |
7:58 |
|
| 2/28/2010 |
Run |
Random Run |
Long |
12.3 mi |
1:45:52 |
8:36 |
|
| 3/1/2010 |
Run |
Random Run |
Easy |
4.9 mi |
41:22 |
8:24 |
|
| 3/2/2010 |
Run |
Random Run |
Easy |
6.9 mi |
58:18 |
8:30 |
|
| 3/3/2010 |
Run |
Random Run |
Easy |
10.3 mi |
1:23:39 |
8:09 |
|
| 3/4/2010 |
Run |
Random Run |
Easy |
5.2 mi |
45:04 |
8:43 |
|
| 3/5/2010 |
Run |
Random Run |
Tempo(s) |
4.0 mi |
31:26 |
7:52 |
|
| 3/6/2010 |
Run |
Random Run |
Easy |
9.5 mi |
1:21:00 |
8:31 |
|
| 3/7/2010 |
Run |
Random Run |
Long |
15.1 mi |
2:03:26 |
8:13 |
|
| 3/8/2010 |
Run |
Random Run |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/10/2010 |
Run |
Random Run |
Easy |
8.6 mi |
1:10:23 |
8:12 |
|
| 3/11/2010 |
Run |
Random Run |
Easy |
8.3 mi |
1:06:04 |
7:56 |
|
| 3/12/2010 |
Run |
Random Run |
Easy |
4.0 mi |
34:44 |
8:41 |
|
| 3/12/2010 |
Run |
Random Run |
Easy |
5.3 mi |
45:21 |
8:38 |
|
| 3/13/2010 |
Run |
Random Run |
Easy |
6.9 mi |
58:48 |
8:33 |
|
| 3/14/2010 |
Run |
Random Run |
Long |
17.6 mi |
2:31:37 |
8:39 |
|
| 3/15/2010 |
Run |
Random Run |
Easy |
4.2 mi |
37:05 |
8:57 |
|
| 3/16/2010 |
Run |
Random Run |
Easy |
8.5 mi |
1:13:50 |
8:40 |
|
| 3/17/2010 |
Run |
Random Run |
Easy |
3.2 mi |
28:29 |
8:51 |
|
| 3/17/2010 |
Run |
Random Run |
Easy |
8.6 mi |
1:14:07 |
8:41 |
|
| 3/19/2010 |
Run |
Random Run |
Easy |
6.6 mi |
55:37 |
8:26 |
|
| 3/20/2010 |
Run |
Random Run |
Easy |
5.2 mi |
43:24 |
8:20 |
|
| 3/21/2010 |
Run |
Random Run |
Easy |
3.0 mi |
24:45 |
8:15 |
|
| 3/21/2010 |
Run |
Random Run |
Race |
4.0 mi |
27:41 |
6:56 |
|
| 3/22/2010 |
Run |
Random Run |
Easy |
6.7 mi |
54:58 |
8:14 |
|
| 3/23/2010 |
Run |
Random Run |
Easy |
5.2 mi |
43:33 |
8:25 |
|
| 3/24/2010 |
Run |
Random Run |
Easy |
5.3 mi |
45:26 |
8:39 |
|
| 3/24/2010 |
Run |
Random Run |
Easy |
9.3 mi |
1:19:58 |
8:35 |
|
| 3/26/2010 |
Run |
Random Run |
Intervals |
8.0 mi |
1:04:36 |
8:06 |
|
| 3/27/2010 |
Run |
Random Run |
Long |
21.8 mi |
3:08:33 |
8:38 |
|
| 3/28/2010 |
Run |
Random Run |
Easy |
4.0 mi |
34:42 |
8:41 |
|
| 3/29/2010 |
Run |
Random Run |
Easy |
5.7 mi |
47:25 |
8:24 |
|
| 3/30/2010 |
Run |
Random Run |
Tempo(s) |
8.9 mi |
1:12:03 |
8:07 |
|
| 3/31/2010 |
Run |
Random Run |
Easy |
4.0 mi |
35:41 |
8:54 |
|
| 4/1/2010 |
Run |
Random Run |
Intervals |
8.2 mi |
1:09:00 |
8:25 |
|
| 4/1/2010 |
Run |
Random Run |
Easy |
5.4 mi |
44:09 |
8:16 |
|
| 4/2/2010 |
Run |
Random Run |
Easy |
10.2 mi |
1:28:48 |
8:41 |
|
| 4/3/2010 |
Run |
Random Run |
Long |
18.8 mi |
2:37:03 |
8:21 |
|
| 4/4/2010 |
Run |
Random Run |
Easy |
4.0 mi |
35:51 |
8:58 |
|
| 4/5/2010 |
Run |
Random Run |
Easy |
3.6 mi |
30:28 |
8:33 |
|
| 4/6/2010 |
Run |
Random Run |
Easy |
8.5 mi |
1:08:07 |
8:02 |
|
| 4/7/2010 |
Run |
Random Run |
Easy |
8.6 mi |
1:14:20 |
8:40 |
|
| 4/7/2010 |
Run |
Random Run |
Easy |
5.2 mi |
43:55 |
8:25 |
|
| 4/8/2010 |
Run |
Random Run |
Easy |
9.5 mi |
1:22:55 |
8:43 |
|
| 4/9/2010 |
Run |
Random Run |
Intervals |
8.7 mi |
1:11:53 |
8:19 |
|
|