| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/15/2010 |
Run |
Random Run |
Easy |
4.2 mi |
37:05 |
8:57 |
 |
| 4/4/2012 |
Run |
Random Run |
Aerobic Run |
4.2 mi |
34:20 |
8:17 |
|
| 9/20/2010 |
Run |
Random Run |
Aerobic Run |
4.2 mi |
37:40 |
8:59 |
|
| 9/23/2010 |
Run |
Random Run |
Easy |
4.2 mi |
36:32 |
8:42 |
|
| 1/3/2011 |
Run |
Random Run |
Aerobic Run |
4.2 mi |
35:27 |
8:27 |
|
| 2/15/2012 |
Run |
Random Run |
Aerobic Run |
4.2 mi |
36:13 |
8:38 |
|
| 12/18/2009 |
Run |
Random Run |
Easy |
4.3 mi |
38:52 |
9:09 |
|
| 11/26/2008 |
Run |
Random Run |
Easy |
4.3 mi |
37:14 |
8:40 |
|
| 5/16/2009 |
Run |
Random Run |
Race |
4.3 mi |
33:50 |
7:53 |
|
| 8/14/2010 |
Run |
Random Run |
Easy |
4.3 mi |
36:30 |
8:30 |
|
| 6/1/2011 |
Run |
Random Run |
Easy |
4.3 mi |
35:00 |
8:09 |
|
| 3/29/2012 |
Run |
Random Run |
Easy |
4.3 mi |
35:00 |
8:09 |
|
| 7/1/2010 |
Run |
Random Run |
Easy |
4.3 mi |
34:30 |
7:57 |
|
| 12/21/2010 |
Run |
Random Run |
Easy |
4.3 mi |
37:00 |
8:32 |
|
| 4/24/2012 |
Run |
Random Run |
Easy |
4.4 mi |
36:58 |
8:30 |
|
| 3/18/2009 |
Run |
Random Run |
Easy |
4.4 mi |
36:14 |
8:17 |
|
| 6/22/2009 |
Run |
Random Run |
Easy |
4.4 mi |
39:16 |
8:57 |
|
| 7/8/2009 |
Run |
Random Run |
Easy |
4.4 mi |
38:09 |
8:41 |
|
| 10/25/2011 |
Run |
Random Run |
Easy |
4.4 mi |
35:33 |
8:05 |
|
| 10/15/2010 |
Run |
Random Run |
Easy |
4.5 mi |
37:30 |
8:20 |
|
| 3/8/2012 |
Run |
Random Run |
Easy |
4.5 mi |
36:48 |
8:11 |
|
| 6/11/2012 |
Run |
Random Run |
Easy |
4.5 mi |
37:55 |
8:26 |
|
| 10/17/2012 |
Run |
Random Run |
Aerobic Run |
4.5 mi |
39:38 |
8:49 |
|
| 11/14/2012 |
Run |
Random Run |
Aerobic Run |
4.5 mi |
|
|
|
| 11/20/2012 |
Run |
Random Run |
Aerobic Run |
4.5 mi |
39:55 |
8:53 |
|
| 12/5/2012 |
Run |
Random Run |
Aerobic Run |
4.5 mi |
41:30 |
9:14 |
|
| 10/17/2013 |
Run |
Random Run |
Aerobic Run |
4.5 mi |
38:36 |
8:35 |
|
| 1/6/2010 |
Run |
Random Run |
Easy |
4.5 mi |
39:15 |
8:40 |
|
| 12/13/2012 |
Run |
Random Run |
Aerobic Run |
4.6 mi |
39:18 |
8:39 |
|
| 3/25/2011 |
Run |
Random Run |
Tempo(s) |
4.6 mi |
36:43 |
8:04 |
|
| 9/29/2010 |
Run |
Random Run |
Aerobic Run |
4.6 mi |
41:15 |
9:02 |
|
| 1/27/2011 |
Run |
Random Run |
Easy |
4.6 mi |
39:18 |
8:35 |
|
| 6/30/2010 |
Run |
Random Run |
Easy |
4.6 mi |
37:48 |
8:14 |
|
| 8/9/2010 |
Run |
Random Run |
Easy |
4.6 mi |
39:00 |
8:29 |
|
| 2/24/2011 |
Run |
Random Run |
Easy |
4.6 mi |
37:48 |
8:14 |
|
| 4/6/2011 |
Run |
Random Run |
Hill Repeats |
4.6 mi |
37:55 |
8:15 |
|
| 4/19/2012 |
Run |
Random Run |
Aerobic Run |
4.6 mi |
40:22 |
8:47 |
|
| 11/5/2012 |
Run |
Random Run |
Easy |
4.6 mi |
|
|
|
| 12/3/2012 |
Run |
Random Run |
Aerobic Run |
4.7 mi |
|
|
|
| 3/3/2013 |
Run |
Random Run |
Easy |
4.7 mi |
37:12 |
7:55 |
|
| 12/5/2014 |
Run |
Random Run |
Aerobic Run |
4.7 mi |
|
|
|
| 12/18/2014 |
Run |
Random Run |
Fartlek |
4.7 mi |
42:31 |
9:02 |
|
| 12/12/2014 |
Run |
Random Run |
Aerobic Run |
4.7 mi |
45:46 |
9:42 |
|
| 12/28/2014 |
Run |
Random Run |
Easy |
4.7 mi |
44:01 |
9:19 |
|
| 10/22/2010 |
Run |
Random Run |
Easy |
4.8 mi |
39:41 |
8:22 |
|
| 11/5/2014 |
Run |
Random Run |
Aerobic Run |
4.8 mi |
39:15 |
8:16 |
|
| 12/2/2014 |
Run |
Random Run |
Aerobic Run |
4.8 mi |
40:00 |
8:25 |
|
| 11/22/2014 |
Run |
Random Run |
Aerobic Run |
4.8 mi |
|
|
|
| 9/3/2014 |
Run |
Random Run |
Aerobic Run |
4.8 mi |
41:30 |
8:41 |
|
| 11/19/2008 |
Run |
Random Run |
Easy |
4.8 mi |
40:00 |
8:20 |
|
| 3/23/2009 |
Run |
Random Run |
Fartlek |
4.8 mi |
38:20 |
8:00 |
|
| 7/28/2010 |
Run |
Random Run |
Easy |
4.8 mi |
43:55 |
9:09 |
|
| 5/1/2011 |
Run |
Random Run |
Easy |
4.8 mi |
40:00 |
8:20 |
|
| 7/11/2011 |
Run |
Random Run |
Easy |
4.8 mi |
40:08 |
8:22 |
|
| 12/9/2011 |
Run |
Random Run |
Easy |
4.8 mi |
39:58 |
8:20 |
|
| 4/27/2012 |
Run |
Random Run |
Aerobic Run |
4.8 mi |
36:37 |
7:38 |
|
| 10/4/2012 |
Run |
Random Run |
Aerobic Run |
4.8 mi |
41:36 |
8:40 |
|
| 12/4/2014 |
Run |
Random Run |
Fartlek |
4.8 mi |
|
|
|
| 1/4/2015 |
Run |
Random Run |
Aerobic Run |
4.8 mi |
|
|
|
| 6/10/2009 |
Run |
Random Run |
Easy |
4.8 mi |
41:09 |
8:33 |
|
| 5/26/2010 |
Run |
Random Run |
Easy |
4.8 mi |
40:06 |
8:18 |
|
| 1/9/2012 |
Run |
Random Run |
Aerobic Run |
4.9 mi |
41:48 |
8:32 |
|
| 8/25/2012 |
Run |
Random Run |
Easy |
4.9 mi |
|
|
|
| 2/17/2013 |
Run |
Random Run |
Easy |
4.9 mi |
|
|
|
| 3/1/2010 |
Run |
Random Run |
Easy |
4.9 mi |
41:22 |
8:24 |
|
| 2/28/2012 |
Run |
Random Run |
Easy |
5.0 mi |
40:35 |
8:12 |
|
| 2/19/2009 |
Run |
Random Run |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 5/11/2010 |
Run |
Random Run |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 6/18/2010 |
Run |
Random Run |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 8/7/2010 |
Run |
Random Run |
Race |
5.0 mi |
34:50 |
6:58 |
|
| 8/23/2010 |
Run |
Random Run |
Aerobic Run |
5.0 mi |
43:51 |
8:47 |
|
| 9/5/2010 |
Run |
Random Run |
Easy |
5.0 mi |
42:58 |
8:36 |
|
| 9/7/2010 |
Run |
Random Run |
Easy |
5.0 mi |
42:12 |
8:27 |
|
| 9/11/2010 |
Run |
Random Run |
Easy |
5.0 mi |
41:46 |
8:22 |
|
| 9/13/2010 |
Run |
Random Run |
Aerobic Run |
5.0 mi |
44:55 |
8:59 |
|
| 9/17/2010 |
Run |
Random Run |
Easy |
5.0 mi |
43:06 |
8:38 |
|
| 9/21/2010 |
Run |
Random Run |
Aerobic Run |
5.0 mi |
45:35 |
9:07 |
|
| 10/1/2010 |
Run |
Random Run |
Easy |
5.0 mi |
41:57 |
8:24 |
|
| 10/5/2010 |
Run |
Random Run |
Aerobic Run |
5.0 mi |
42:36 |
8:32 |
|
| 10/6/2010 |
Run |
Random Run |
Aerobic Run |
5.0 mi |
45:38 |
9:08 |
|
| 10/7/2010 |
Run |
Random Run |
Easy |
5.0 mi |
42:13 |
8:27 |
|
| 10/8/2010 |
Run |
Random Run |
Easy |
5.0 mi |
43:23 |
8:41 |
|
| 10/9/2010 |
Run |
Random Run |
Easy |
5.0 mi |
42:53 |
8:35 |
|
| 10/14/2010 |
Run |
Random Run |
Easy |
5.0 mi |
40:08 |
8:02 |
|
| 10/19/2010 |
Run |
Random Run |
Easy |
5.0 mi |
43:53 |
8:47 |
|
| 10/20/2010 |
Run |
Random Run |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 10/30/2010 |
Run |
Random Run |
Easy |
5.0 mi |
42:25 |
8:29 |
|
| 11/1/2010 |
Run |
Random Run |
Easy |
5.0 mi |
39:45 |
7:57 |
|
| 11/22/2010 |
Run |
Random Run |
Aerobic Run |
5.0 mi |
43:26 |
8:42 |
|
| 11/29/2010 |
Run |
Random Run |
Easy |
5.0 mi |
43:01 |
8:37 |
|
| 12/7/2010 |
Run |
Random Run |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 12/15/2010 |
Run |
Random Run |
Easy |
5.0 mi |
40:44 |
8:09 |
|
| 1/10/2011 |
Run |
Random Run |
Aerobic Run |
5.0 mi |
43:26 |
8:42 |
|
| 1/12/2011 |
Run |
Random Run |
Easy |
5.0 mi |
41:12 |
8:15 |
|
| 1/19/2011 |
Run |
Random Run |
Fartlek |
5.0 mi |
38:45 |
7:45 |
|
| 1/19/2011 |
Run |
Random Run |
Easy |
5.0 mi |
42:33 |
8:31 |
|
| 2/10/2011 |
Run |
Random Run |
Easy |
5.0 mi |
42:22 |
8:29 |
|
| 2/11/2011 |
Run |
Random Run |
Fartlek |
5.0 mi |
38:40 |
7:44 |
|
| 2/18/2011 |
Run |
Random Run |
Easy |
5.0 mi |
41:27 |
8:18 |
|
| 4/7/2011 |
Run |
Random Run |
Aerobic Run |
5.0 mi |
43:22 |
8:41 |
|
|