Workouts

---

Date Activity Course Type Distance ▲ Duration Pace   4/20/2011 Run Random Run Aerobic Run 5.0 mi 42:22 8:29 4/21/2011 Run Random Run Fartlek 5.0 mi 36:57 7:24 4/28/2011 Run Random Run Aerobic Run 5.0 mi 42:28 8:30 5/13/2011 Run Random Run Easy 5.0 mi 40:47 8:10 5/17/2011 Run Random Run Aerobic Run 5.0 mi 41:16 8:16 5/18/2011 Run Random Run Easy 5.0 mi 40:15 8:03 5/20/2011 Run Random Run Easy 5.0 mi 41:00 8:12 6/8/2011 Run Random Run Tempo(s) 5.0 mi 37:50 7:34 7/18/2011 Run Random Run Easy 5.0 mi 41:38 8:20 7/21/2011 Run Random Run Easy 5.0 mi 40:26 8:06 8/2/2011 Run Random Run Easy 5.0 mi 40:30 8:06 8/3/2011 Run Random Run Easy 5.0 mi 41:00 8:12 10/9/2011 Run Random Run Easy 5.0 mi 41:07 8:14 10/14/2011 Run Random Run Easy 5.0 mi 41:43 8:21 11/7/2011 Run Random Run Aerobic Run 5.0 mi 42:21 8:29 11/15/2011 Run Random Run Aerobic Run 5.0 mi 42:53 8:35 11/23/2011 Run Random Run Easy 5.0 mi 41:20 8:16 11/27/2011 Run Random Run Aerobic Run 5.0 mi 45:00 9:00 12/1/2011 Run Random Run Easy 5.0 mi 42:00 8:24 12/6/2011 Run Random Run Aerobic Run 5.0 mi 44:33 8:55 12/14/2011 Run Random Run Aerobic Run 5.0 mi 44:14 8:51 1/16/2012 Run Random Run Aerobic Run 5.0 mi 45:26 9:06 2/15/2012 Run Random Run Aerobic Run 5.0 mi 44:12 8:51 5/17/2012 Run Random Run Easy 5.0 mi 42:17 8:28 6/25/2012 Run Random Run Easy 5.0 mi     7/7/2012 Run Random Run Easy 5.0 mi     7/17/2012 Run Random Run Easy 5.0 mi     7/18/2012 Run Random Run Easy 5.0 mi     10/3/2012 Run Random Run Intervals 5.0 mi     10/17/2012 Run Random Run Aerobic Run 5.0 mi     11/2/2012 Run Random Run Easy 5.0 mi     11/4/2012 Run Random Run Easy 5.0 mi 41:27 8:18 12/27/2012 Run Random Run Easy 5.0 mi 41:10 8:14 1/6/2013 Run Random Run Easy 5.0 mi     1/8/2013 Run Random Run Fartlek 5.0 mi 40:16 8:04 2/4/2013 Run Random Run Easy 5.0 mi 42:00 8:24 2/14/2013 Run Random Run Aerobic Run 5.0 mi 43:49 8:46 2/15/2013 Run Random Run Aerobic Run 5.0 mi     3/6/2013 Run Random Run Easy 5.0 mi     3/12/2013 Run Random Run Easy 5.0 mi 44:18 8:52 3/14/2013 Run Random Run Easy 5.0 mi     3/22/2013 Run Random Run Easy 5.0 mi 42:42 8:33 3/23/2013 Run Random Run Aerobic Run 5.0 mi     3/25/2013 Run Random Run Fartlek 5.0 mi 42:17 8:28 3/27/2013 Run Random Run Fartlek 5.0 mi 44:09 8:50 3/30/2013 Run Random Run Aerobic Run 5.0 mi 39:49 7:58 4/3/2013 Run Random Run Fartlek 5.0 mi 42:38 8:32 4/4/2013 Run Random Run Aerobic Run 5.0 mi 45:00 9:00 4/5/2013 Run Random Run Fartlek 5.0 mi     4/8/2013 Run Random Run Fartlek 5.0 mi 43:00 8:36 4/17/2013 Run Random Run Aerobic Run 5.0 mi 42:00 8:24 4/19/2013 Run Random Run Aerobic Run 5.0 mi 42:00 8:24 4/30/2013 Run Random Run Aerobic Run 5.0 mi 45:00 9:00 5/2/2013 Run Random Run Fartlek 5.0 mi 41:11 8:15 5/20/2013 Run Random Run Fartlek 5.0 mi 41:00 8:12 5/28/2013 Run Random Run Aerobic Run 5.0 mi 45:00 9:00 6/6/2013 Run Random Run Fartlek 5.0 mi 40:00 8:00 6/7/2013 Run Random Run Aerobic Run 5.0 mi     6/10/2013 Run Random Run Fartlek 5.0 mi     8/5/2013 Run Random Run Fartlek 5.0 mi 41:41 8:21 8/19/2013 Run Random Run Aerobic Run 5.0 mi     9/4/2013 Run Random Run Aerobic Run 5.0 mi     9/9/2013 Run Random Run Fartlek 5.0 mi 43:13 8:39 9/11/2013 Run Random Run Fartlek 5.0 mi 42:30 8:30 9/27/2013 Run Random Run Aerobic Run 5.0 mi     9/30/2013 Run Random Run Aerobic Run 5.0 mi 45:30 9:06 10/7/2013 Run Random Run Fartlek 5.0 mi 40:44 8:09 10/29/2013 Run Random Run Tempo(s) 5.0 mi 37:36 7:32 11/5/2013 Run Random Run Aerobic Run 5.0 mi     1/3/2014 Run Random Run Aerobic Run 5.0 mi     2/3/2014 Run Random Run Aerobic Run 5.0 mi     10/22/2014 Run Random Run Fartlek 5.0 mi 41:45 8:20 11/17/2010 Run Random Run Easy 5.1 mi 42:01 8:20 5/17/2009 Run Random Run Aerobic Run 5.1 mi 43:10 8:30 8/4/2009 Run Random Run Easy 5.1 mi 42:30 8:22 7/26/2010 Run Random Run Easy 5.1 mi 42:52 8:25 4/4/2011 Run Random Run Easy 5.1 mi 40:52 8:01 10/7/2011 Run Random Run Easy 5.1 mi 42:36 8:22 3/19/2012 Run Random Run Easy 5.1 mi 41:53 8:13 4/18/2012 Run Random Run Intervals 5.1 mi     4/12/2013 Run Random Run Aerobic Run 5.1 mi 44:00 8:38 9/5/2014 Run Random Run Aerobic Run 5.1 mi     1/12/2015 Run Random Run Aerobic Run 5.1 mi     6/17/2010 Run Random Run Easy 5.2 mi 41:38 8:06 9/25/2010 Run Random Run Easy 5.2 mi 43:05 8:22 12/2/2010 Run Random Run Easy 5.2 mi 44:14 8:36 5/19/2011 Run Random Run Easy 5.2 mi 41:53 8:08 12/19/2011 Run Random Run Aerobic Run 5.2 mi 44:15 8:36 9/10/2009 Run Random Run Easy 5.2 mi 43:27 8:26 3/10/2014 Run Random Run Aerobic Run 5.2 mi 42:28 8:14 7/1/2009 Run Random Run Intervals 5.2 mi 39:27 7:37 9/1/2009 Run Random Run Tempo(s) 5.2 mi 39:15 7:35 2/1/2010 Run Random Run Easy 5.2 mi 45:59 8:53 2/12/2010 Run Random Run Easy 5.2 mi 42:34 8:14 3/4/2010 Run Random Run Easy 5.2 mi 45:04 8:43 3/23/2010 Run Random Run Easy 5.2 mi 43:33 8:25 4/12/2010 Run Random Run Tempo(s) 5.2 mi 40:57 7:54 8/20/2009 Run Random Run Intervals 5.2 mi 41:00 7:54 8/24/2009 Run Random Run Easy 5.2 mi 44:35 8:35 1/11/2010 Run Random Run Easy 5.2 mi 43:22 8:21